[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/yumurta-sarisi-brokolili-omlet\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/yumurta-sarisi-brokolili-omlet\/","headline":"Yumurta Sar\u0131s\u0131 &#038; Brokolili Omlet","name":"Yumurta Sar\u0131s\u0131 &#038; Brokolili Omlet","description":"\u00a0 3-4 k\u00fc\u00e7\u00fck par\u00e7a ha\u015flanm\u0131\u015f brokoli Bir b\u00fcy\u00fck yumurtan\u0131n sar\u0131s\u0131 2 \u00e7ay ka\u015f\u0131\u011f\u0131 do\u011franm\u0131\u015f parmesan peyniri Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tuzsuz tereya\u011f\u0131 ya da zeytinya\u011f\u0131 Bu \u00f6l\u00e7\u00fclerle bir mini omlet haz\u0131rlayabilirsiniz.\u00a0 Bu k\u00fc\u00e7\u00fck omlet, hem bebe\u011finizin<a class=\"moretag\" href=\"https:\/\/sevgilibebek.com\/yumurta-sarisi-brokolili-omlet\/\"> Devam\u0131n\u0131 oku&hellip;<\/a>","datePublished":"2020-03-29","dateModified":"2020-03-29","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/3\/#Person","name":"Sevgili Bebek","url":"https:\/\/sevgilibebek.com\/author\/3\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2015\/01\/Yumurta-Sar\u0131s\u0131-Brokolili-Omlet.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2015\/01\/Yumurta-Sar\u0131s\u0131-Brokolili-Omlet.jpg","height":577,"width":831},"url":"https:\/\/sevgilibebek.com\/yumurta-sarisi-brokolili-omlet\/","commentCount":"2","about":["Fizyolojik Geli\u015fim","Mamalar"],"wordCount":470,"keywords":["Alerji nedir","bebek mutfa\u011f\u0131","brokoli","brokolili omlet","Omlet nas\u0131l yap\u0131l\u0131r","Omlet tarifi","yumurta sar\u0131s\u0131"],"articleBody":"\u00a03-4 k\u00fc\u00e7\u00fck par\u00e7a ha\u015flanm\u0131\u015f brokoliBir b\u00fcy\u00fck yumurtan\u0131n sar\u0131s\u01312 \u00e7ay ka\u015f\u0131\u011f\u0131 do\u011franm\u0131\u015f parmesan peyniriYar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tuzsuz tereya\u011f\u0131 ya da zeytinya\u011f\u0131Bu \u00f6l\u00e7\u00fclerle bir mini omlet haz\u0131rlayabilirsiniz.\u00a0Bu k\u00fc\u00e7\u00fck omlet, hem bebe\u011finizin yumurta sar\u0131s\u0131nda bulunan y\u00fcksek protein ve demir i\u00e7eri\u011finden faydalanmas\u0131n\u0131 sa\u011flayacak hem de ailenin geri kalan\u0131yla bir yeme\u011fi payla\u015fmas\u0131na yard\u0131m edecektir. Brokoli yerine iyice ezilmi\u015f ya da par\u00e7alanm\u0131\u015f bezelye gibi farkl\u0131 bir sebze de kullanabilirsiniz.Bir tencereye 2.5 cm kal\u0131nl\u0131\u011f\u0131nda su koyun. Brokolinizi bir buharda pi\u015firme sepetine koyduktan sonra, tencerenin i\u00e7ine yerle\u015ftirin. Y\u00fcksek ate\u015fte bir ta\u015f\u0131m kaynat\u0131n. Be\u015f dakika boyunca \u00fcst\u00fcn\u00fc \u00f6rterek, yumu\u015famas\u0131n\u0131 bekleyin. Alt\u0131n\u0131 kapat\u0131n ve sepeti tencereden \u00e7\u0131kart\u0131n. Brokolinizi bir kesme tahtas\u0131na aktararak iyice do\u011fray\u0131n.K\u00fc\u00e7\u00fck bir k\u00e2sede yumurta sar\u0131s\u0131n\u0131, brokoliyi, peynir ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 su ile kar\u0131\u015ft\u0131r\u0131p \u00e7\u0131rp\u0131n. Kar\u0131\u015f\u0131m\u0131 bir kenara koyun.Orta-y\u00fcksek s\u0131cakl\u0131ktaki bir yap\u0131\u015fmaz k\u0131zartma tavas\u0131nda, tereya\u011f\u0131n\u0131 eritin. Bir spatula yard\u0131m\u0131yla, yumurta kar\u0131\u015f\u0131m\u0131n\u0131 tavan\u0131n ortas\u0131na d\u00f6k\u00fcn. Yumurta, sabit ancak h\u00e2l\u00e2 c\u0131v\u0131kken bir spatula ile ters \u00e7evirin. 1 dakika daha pi\u015firdikten sonra, bir taba\u011fa aktar\u0131n. Hafif\u00e7e so\u011fuduktan sonra, bir rulo olacak \u015fekilde sar\u0131n ve bebe\u011finiz i\u00e7in uygun, k\u00fc\u00e7\u00fck par\u00e7alara b\u00f6l\u00fcn.&nbsp;Alerji Alarm\u0131: Yumurta ak\u0131, alerji yapan yiyeceklerin ba\u015f\u0131nda gelir; dolay\u0131s\u0131yla, \u00e7ocuk doktorlar\u0131, bebe\u011fin ilk ya\u015f\u0131nda ona yumurta verilmemesini \u00f6nerirler. \u015eayet, ailenizde herhangi bir besin alerjisi varsa, bunu \u00e7ocuk doktorunuzla payla\u015fman\u0131z yararl\u0131 olacakt\u0131r. Doktorunuz, bebe\u011finize yumurta sar\u0131s\u0131 vermek konusunda beklemenizi \u00f6nerebilir.\u0130lk Yay\u0131n Tarihi: 2 Ekim 2013 @ 16:08"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/yumurta-sarisi-brokolili-omlet\/#breadcrumbitem","name":"Yumurta Sar\u0131s\u0131 &#038; Brokolili Omlet"}}]}]