[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/uyku-danismanligi\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/uyku-danismanligi\/","headline":"Uyku Dan\u0131\u015fmanl\u0131\u011f\u0131","name":"Uyku Dan\u0131\u015fmanl\u0131\u011f\u0131","description":"\u00c7ocu\u011funuza d\u00fczenli ve kesintisiz uyku al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmak d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fc kadar zor de\u011fildir, sadece planlama gerektirir. Deneyimlerime g\u00f6re anne-babalar\u0131n \u00e7ocuklar\u0131na uyku al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmada ya\u015fad\u0131klar\u0131 en temel zorluklardan biri planlama eksikli\u011fidir. Geceleri sizi \u00e7a\u011f\u0131ran bebe\u011fi duydu\u011funuzda nas\u0131l ba\u015f<a class=\"moretag\" href=\"https:\/\/sevgilibebek.com\/uyku-danismanligi\/\"> Devam\u0131n\u0131 oku&hellip;<\/a>","datePublished":"2021-01-29","dateModified":"2021-01-29","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/27960\/#Person","name":"Anne-Baba Ko\u00e7u Ay\u00e7a Bolten \u00dclk\u00fc","url":"https:\/\/sevgilibebek.com\/author\/27960\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/756b491b60b34e77adfccf22a66c3a01?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/756b491b60b34e77adfccf22a66c3a01?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2013\/10\/uyuyanbebek-e1381430632182.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2013\/10\/uyuyanbebek-e1381430632182.jpg","height":200,"width":300},"url":"https:\/\/sevgilibebek.com\/uyku-danismanligi\/","commentCount":"4","about":["Ebeveyn &amp; Aile"],"wordCount":11026,"keywords":["Bebe\u011finize uyku al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmak i\u00e7in","Bebe\u011finizin uyku al\u0131\u015fkanl\u0131klar\u0131","bebek bak\u0131m\u0131","bebek uykusu","\u0130yi bir uyku i\u00e7in","Uyku dan\u0131\u015fmanl\u0131\u011f\u0131"],"articleBody":"\u00c7ocu\u011funuza d\u00fczenli ve kesintisiz uyku al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmak d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fc kadar zor de\u011fildir, sadece planlama gerektirir. Deneyimlerime g\u00f6re anne-babalar\u0131n \u00e7ocuklar\u0131na uyku al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmada ya\u015fad\u0131klar\u0131 en temel zorluklardan biri planlama eksikli\u011fidir. Geceleri sizi \u00e7a\u011f\u0131ran bebe\u011fi duydu\u011funuzda nas\u0131l ba\u015f edece\u011finizi bilmiyorsan\u0131z, eski al\u0131\u015fkanl\u0131klar\u0131n\u0131za d\u00f6nersiniz.Bebe\u011finiz i\u00e7in sa\u011fl\u0131kl\u0131 ve y\u00f6netilebilir bir uyku plan\u0131 olu\u015fturdu\u011funuzda, siz de bebe\u011finiz de \u00e7ok rahat edeceksiniz. \u201cBebe\u011fim Uyku Al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 Kazan\u0131yor\u201d la 5 ad\u0131mda bu planlamay\u0131 kolayca yapacaks\u0131n\u0131z. Her b\u00f6l\u00fcmde \u00f6rnekler verdim ki, ne yapmaya ihtiyac\u0131n\u0131z oldu\u011fu konusunda size yard\u0131mc\u0131 olsun.Yeni uyku stratejileri bulman\u0131z \u00e7ok \u00d6NEML\u0130! Her ad\u0131mdaki \u00e7al\u0131\u015fmay\u0131 d\u00fczenli yapt\u0131\u011f\u0131n\u0131zda, ba\u015far\u0131l\u0131 olaca\u011f\u0131n\u0131z garantidir, ancak bir a\u015famay\u0131 bile atlad\u0131\u011f\u0131n\u0131zda, kendi tuza\u011f\u0131n\u0131za d\u00fc\u015fm\u00fc\u015f olursunuz!A\u015fa\u011f\u0131da verilen ad\u0131mlar atlanmadan s\u0131ras\u0131yla yap\u0131lmal\u0131d\u0131r:\u00a0Bebe\u011finizin g\u00fcnl\u00fck program\u0131n\u0131 izleyin ve kaydedin\u00a0Bebe\u011finiz i\u00e7in \u201cideal\u201d zaman \u00e7izelgesini haz\u0131rlay\u0131n\u00a0Uyku saati ve gece uykusu stratejinizi belirleyin\u00a0K\u0131sa uykular i\u00e7in stratejinizi belirleyin\u00a0Bebe\u011finizdeki ilerlemeleri izleyinKolay g\u00f6r\u00fcn\u00fcyor de\u011fil mi? Haydi uygulamaya ba\u015flay\u0131n!1) Bebe\u011finizin G\u00fcnl\u00fck Program\u0131n\u0131 \u0130zlemeYeni bir uyku plan\u0131 olu\u015fturmadan \u00f6nce, bebe\u011finizin g\u00fcnl\u00fck ya\u015fam\u0131n\u0131 izleyerek, al\u0131\u015fanl\u0131klar\u0131, d\u00fczeni kaydetmek size \u00e7ok yard\u0131mc\u0131 olacakt\u0131r. Bu izlemeyi yaparken, bebe\u011finizin baz\u0131 g\u00fcnlerde gere\u011finden fazla uyan\u0131k kald\u0131\u011f\u0131n\u0131 g\u00f6sterebilir, ayn\u0131 zamanda bebe\u011finiz i\u00e7in uygun uyku saatlerini belirlemenize yard\u0131mc\u0131 olabilir. \u00dc\u00e7 g\u00fcnl\u00fck bir izleme size genel i\u015fleyi\u015f, ihtiya\u00e7 ve aksakl\u0131klarla ilgili bilgi verecektir.Se\u00e7iminizle e\u015fle\u015fen \u00fcr\u00fcn bulunamad\u0131. L\u00fctfen daha farkl\u0131 bir \u015fekilde arama yap\u0131n\u0131z. Ma\u011fazaya Geri D\u00f6n!A\u015fa\u011f\u0131daki sayfalar\u0131 bebe\u011finizin hangi zamanlarda uyand\u0131\u011f\u0131,yorgunluk i\u015faretlerini ne zaman vermeye ba\u015flad\u0131\u011f\u0131, ne zaman huysuzla\u015fmaya ba\u015flad\u0131\u011f\u0131, ne zaman ac\u0131kt\u0131\u011f\u0131 vs. ile ilgili notlar\u0131n\u0131z\u0131 almakta kullan\u0131n\u0131z. Bu kay\u0131tlar bebe\u011finize en uygun uyku plan\u0131n\u0131 olu\u015fturmakta size yard\u0131mc\u0131 olacakt\u0131r.Not: A\u015fa\u011f\u0131da \u00f6rnek doldurulmu\u015f bir sayfa g\u00f6receksiniz. \u00d6rnekteki bebek 6 ayl\u0131kt\u0131r. \u00a0\u00a0\u00a0\u00a0Saat \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Notlar\u00a007.15Ay\u00e7a uyand\u013107:2520 dk. Emzirme07:45Oyun zaman\u013108:45K\u0131sa bir gezintiye \u00e7\u0131kt\u0131k. Ay\u00e7a pusette uyuyakald\u0131. 45 dk. 10:00Huysuz, emzirdim ve 20 dakikal\u0131\u011f\u0131na uyuyakald\u013112:00biraz havu\u00e7 yedi ve emzirdim. 30 dakikal\u0131k uykuya dald\u013101:00D\u0131\u015far\u0131da yap\u0131lacak i\u015fler i\u00e7in arabayla \u00e7\u0131kt\u0131k. Ay\u00e7a arabada 45.dakika uyudu.03:0020 dakika emzirdim.04:00Oyun zaman\u013105:00Ak\u015fam yeme\u011fide biraz tavuk yedi, sonra emzirdim. 45 dakikal\u0131k uykuya dald\u0131.06:30Babayla oyun zaman\u0131,genel olarak huysuzdu08:30Bizim yata\u011f\u0131m\u0131zda emzirirken uyuduFormu indir :\u00a0form12) Bebe\u011finiz i\u00e7in ideal zaman plan\u0131n\u0131 haz\u0131rlamaBebe\u011finizle g\u00fcnl\u00fck ya\u015fam\u0131n\u0131z\u0131 kaydetti\u011finiz \u00e7izelgelerinizi g\u00f6zden ge\u00e7irerek, bebe\u011finiz i\u00e7in ideal oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz program\u0131 haz\u0131rlama zaman\u0131 geldi. Bebe\u011finizin yorulmaya ba\u015flad\u0131\u011f\u0131 zamanlar\u0131 kay\u0131tlar\u0131n\u0131za bakarak bulabilir, g\u00fcn i\u00e7i k\u0131sa uykular\u0131n\u0131 bunlara g\u00f6re d\u00fczenleyebilirsiniz.Dikkat edece\u011finiz noktalar;Yemek, uyku, oyun saatleri her g\u00fcn ayn\u0131 saatlerde mi? ( bebeklerin tutarl\u0131 ve d\u00fczenli bir programa ihtiya\u00e7lar\u0131 vard\u0131r, her g\u00fcn ayn\u0131 saatte ayn\u0131 d\u00fczeni s\u00fcrd\u00fcrmek bu y\u00fczden \u00f6nemlidir)Emzirirken uyuyakal\u0131yorsa (\u00f6rnekte oldu\u011fu gibi), yanl\u0131\u015f uykuya ge\u00e7i\u015f al\u0131\u015fkanl\u0131\u011f\u0131 ! (bebe\u011finizin kendi yata\u011f\u0131nda, kendi ba\u015f\u0131na uykuya ge\u00e7mesi, gelecek zamanlarda da kendi kendine uyumay\u0131 s\u00fcrd\u00fcrmesi i\u00e7in \u00f6nemlidir. Emzirirken uyuyakalan bebekler, geceleri s\u0131kl\u0131kla uyanacaklar ve tekrar emerek uyumay\u0131 bekleyeceklerdir)Bebe\u011finizin kolay uykuya ge\u00e7mesi i\u00e7in yorulmas\u0131 gerekti\u011fi hatas\u0131na d\u00fc\u015fmeyin. Yorgun \u00e7ocu\u011fun uykuya ge\u00e7i\u015fi daha zor olacakt\u0131r.Bebe\u011finizin huysuzland\u0131\u011f\u0131 ya da m\u0131zm\u0131zlanmaya ba\u015flad\u0131\u011f\u0131 zamanlar\u0131 g\u00f6zden ge\u00e7irerek a\u015f\u0131r\u0131 yorulmas\u0131n\u0131 ya da ac\u0131kmas\u0131n\u0131 \u00f6nleyebilirsiniz.Oda s\u0131cakl\u0131\u011f\u0131, \u0131\u015f\u0131kland\u0131rma detaylar\u0131n\u0131 g\u00f6zden ge\u00e7irmeyi unutmay\u0131n. Odas\u0131n\u0131n m\u00fcmk\u00fcn oldu\u011funca az \u0131\u015f\u0131k almas\u0131na dikkat edin, oda s\u0131cakl\u0131\u011f\u0131 havay\u0131 kurutacak, onu terletecek ya da \u00fc\u015f\u00fctecek \u0131s\u0131da olmas\u0131n.Sizin yata\u011f\u0131n\u0131zda de\u011fil kendi yata\u011f\u0131nda uykuya ge\u00e7mesi ve orada kalmas\u0131 konusunda kararl\u0131 olun.Haz\u0131rlad\u0131\u011f\u0131n\u0131z plan\u0131 kay\u0131t tutmaya devam ederek, kendiniz kendinizi denetleyebilir, aksakl\u0131klar\u0131 fark edip kolayl\u0131kla d\u00fczeltebilirsiniz.Al\u0131\u015fkanl\u0131klar\u0131 de\u011fi\u015ftirmeye \u00e7al\u0131\u015f\u0131rken ilk zamanlarda zorluk ya\u015fayabilirsiz, KARARLILI\u011eINIZI KORUYUN!3) Uyku saati ve gece uykusu stratejinizi belirleyin\u015eimdiki ad\u0131m\u0131m\u0131z bebe\u011finizin uyku saatini e\u011flenceli ve keyifli hale getirmek olacak. Bunun i\u00e7in de g\u00fcnl\u00fck ya\u015famda yapt\u0131\u011f\u0131n\u0131z gibi bir rutin olu\u015fturmaya ihtiyac\u0131n\u0131z var. Olu\u015fturaca\u011f\u0131n\u0131z \u201c uyku saati rutini\u201d \u00e7ocu\u011funuza uykuya ge\u00e7meyi \u00f6\u011fretecek kritik k\u0131s\u0131mlarda biri olacak. O y\u00fczden de bu rutini olu\u015ftururken, yer almas\u0131n\u0131 istedi\u011finiz her ad\u0131m\u0131 dikkatlice d\u00fc\u015f\u00fcnerek, uygulamadan \u00f6nce yaz\u0131n, g\u00f6zden ge\u00e7irin.HATIRLAYIN!Bebe\u011finizin uyku saati rutininin 20-30 dakikadan uzun s\u00fcrmemesi gerekiyor !Her seferinde her ad\u0131m\u0131n KES\u0130NL\u0130KLE yer de\u011fi\u015ftirmeden ayn\u0131 s\u0131rada tekrarlanmas\u0131 gerekiyor!Rutininiz tamamlayana dek bebe\u011finizin uykuya dalmamas\u0131 gerekiyor! Her ad\u0131m\u0131 s\u00fckunet ve kararl\u0131l\u0131kla uygulayacaks\u0131n\u0131z!Bebekler genellikle a\u015fa\u011f\u0131daki ad\u0131mlar\u0131 i\u00e7eren uyku saati rutinlerinden ho\u015flan\u0131rlar:BanyoMasajBez de\u011fi\u015ftirmeBebe\u011finizin ya da \u00e7ocu\u011funuzun o g\u00fcn yapt\u0131klar\u0131n\u0131 saymaKitap okumaPijamalar\u0131 GiymeM\u00fczik D\u0130nleme\u015eark\u0131 ya da ninni s\u00f6ylemeEmzirmeSar\u0131lmaPlan\u0131n\u0131z\u0131 nas\u0131l olu\u015fturaca\u011f\u0131n\u0131zla ilgili a\u015fa\u011f\u0131da \u00f6rnek olarak doldurulmu\u015f bir \u00e7izelge g\u00f6receksiniz. Siz kendi uyku saati rutininizi olu\u015ftururken bu \u00e7izelgeden faydalanabilirsiniz.HATIRLAYIN; \u00a0her ak\u015fam ayn\u0131 s\u0131ray\u0131 izleyeceksiniz!Ay\u00e7a\u2018in Uyku Saati Rutini (bebe\u011finizin ismini yaz\u0131n)Uyku saati rutini 6.20\u2019de ba\u015fl\u0131yorAd\u0131mlarAktiviteBa\u015flang\u0131\u00e7 SaatiBiti\u015f SaatiToplam S\u00fcreAd\u0131m 1Banyo18.2018.3212 dakikaAd\u0131m 2Hikaye18.3218.4210 dakikaAd\u0131m 3Pijama giyme18.4318.452 dakikaAd\u0131m 4 Emzirme18.4618.5610 dakikaAd\u0131m 5Be\u015fi\u011fe koyma18.57\u00a0\u00a0Ad\u0131m 6\u00a0\u00a0\u00a0\u00a0Toplam\u00a0\u00a0\u00a034 dakika\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Uyku saati rutinimizi d\u00fczenli ve aksatmadan birebir uygulamaya s\u00f6z veriyorum. Bunun bebe\u011fimizin uyku saatini yakla\u015ft\u0131\u011f\u0131n\u0131 anlamas\u0131na ve d\u00fczenli gece uykusu uyumay\u0131 \u00f6\u011frenmesine yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 anl\u0131yorum.Annenin imzas\u0131 \/ Baban\u0131n \u0130mzas\u0131 \/ TarihUYKU\u00a0STRATEJ\u0130S\u0130Uyku saati rutininizi olu\u015fturduktan sonra s\u0131ra, bebe\u011finizi yata\u011fa b\u0131rakt\u0131\u011f\u0131n\u0131zda olacaklar i\u00e7in bir aksiyon plan\u0131 olu\u015fturmaya geliyor. Bu sayfay\u0131 dikkatlice doldurdu\u011funuzdan emin olun, bu bilgiler bebe\u011finiz i\u00e7in uyku stratejinizi belirlemenize yard\u0131mc\u0131 olacakt\u0131r.Bir sonraki sayfada g\u00f6rece\u011finiz sayfay\u0131 uyku saati stratejinizi olu\u015fturmak i\u00e7in kullanabilirsiniz. Ayr\u0131ca kararl\u0131\u011f\u0131n\u0131z\u0131n g\u00f6stergesi olarak sayfan\u0131n sonunda imzan\u0131z\u0131 at\u0131n\u0131z.\u00a0A\u015fa\u011f\u0131daki \u00f6rne\u011fe bir g\u00f6z at\u0131n\u0131z:Ay\u00e7a i\u00e7in uyku stratejimizUyku saati rutinimiz sonras\u0131 Ay\u00e7a&#8217;y\u0131\u00a0yata\u011f\u0131na uyan\u0131k olarak koyaca\u011f\u0131m.\u0130lk \u00fc\u00e7 gece bebe\u011fim uykuya dalana kadar yan\u0131nda kalaca\u011f\u0131m ve uykuya dald\u0131ktan sonra odadan \u00e7\u0131kaca\u011f\u0131m.Her \u00fc\u00e7 gecede bir sandalyemi Ay\u00e7a&#8217;n\u0131n\u00a0yata\u011f\u0131ndan biraz daha uzakla\u015ft\u0131raca\u011f\u0131m.Her ak\u015fam uyku saati geldi\u011finde bebe\u011fimi sakinle\u015ftirmek i\u00e7in ona yata\u011f\u0131n\u0131n parmakl\u0131klar\u0131 aras\u0131ndan tatl\u0131 tal\u0131 dokunaca\u011f\u0131m, fakat onu kuca\u011f\u0131ma almak ona yard\u0131mc\u0131 olmayaca\u011f\u0131ndan kuca\u011f\u0131ma almamaya \u00e7al\u0131\u015faca\u011f\u0131m.Uykuya dalmas\u0131 ne kadar uzun s\u00fcrerse s\u00fcrs\u00fcn, bebe\u011fim uykuya tamamen dalana dek yan\u0131nda kalaca\u011f\u0131m.Annenin imzas\u0131 \/ Baban\u0131n \u0130mzas\u0131 \/ TarihUYKU SAAT\u0130 ANLA\u015eMAMIZGece uyanmalar\u0131 ilk g\u00fcnlerde ya da bazen ilk haftalarda, uyku al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131r\u0131lmaya \u00e7al\u0131\u015f\u0131lan bebekler i\u00e7in ola\u011fan bir durumdur. Bu tip durumlarla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda ne yapaca\u011f\u0131n\u0131za, nas\u0131l davranaca\u011f\u0131n\u0131za \u00f6nceden karar vermeniz ve plan\u0131n\u0131za sad\u0131k kalman\u0131z \u00e7ok \u00f6nemlidir.A\u015fa\u011f\u0131daki \u00f6rne\u011fi inceleyerek kendi gece uyanmalar\u0131 stratejinizi beliryin ve aynen yukar\u0131da yapt\u0131\u011f\u0131n\u0131z gibi yaz\u0131l\u0131 hale getirip, kararl\u0131l\u0131\u011f\u0131n\u0131z\u0131 temsil edecek imzan\u0131z\u0131 at\u0131n.Ay\u00e7a \u0130\u00e7in Uyku Stratejisi RutiniAy\u00e7a gece uyand\u0131\u011f\u0131nda yan\u0131na gitmeden \u00f6nce 5 dakika bekleyece\u011fim.5 dakikadan sonra odas\u0131na gidece\u011fim, uyumuyorsa uykuya dalana dek yan\u0131nda kalaca\u011f\u0131m.Sakinle\u015fmesi i\u00e7in sesimi \u00e7\u0131karmadan ba\u015f\u0131n\u0131 ve s\u0131rt\u0131n\u0131 hafif\u00e7e ok\u015fayaca\u011f\u0131m.Sabah 06.00\u2019dan \u00f6nce emzirmeyece\u011fim, zaten bebe\u011fimin kilosu gayet sa\u011fl\u0131kl\u0131 ve gece kendi kendine uykuya dalacak kadar b\u00fcy\u00fcd\u00fc\u011f\u00fcn\u00fc d\u00fc\u015f\u00fcn\u00fcyorum.Ay\u00e7a\u2019yi yata\u011f\u0131ma getirmeyece\u011fimAnnenin imzas\u0131 \/ Baban\u0131n \u0130mzas\u0131 \/ TarihGECE UYANMALARI ANLA\u015eMAMIZG\u00fcn i\u00e7inde uyunan k\u0131sa uykular bebe\u011finizin en az rahat bir gece uykusu uyumas\u0131 kadar \u00f6nemlidir. Baz\u0131 anne babalar aynen gece uykusu rutinine benzer baz\u0131 rutinler olu\u015fturmay\u0131 tercih ederler. G\u00fcnd\u00fcz rutinleri \u00a0bebe\u011finize uyku saatini hat\u0131rlat\u0131r, ancak daha k\u0131sa s\u00fcrelidir.Sizin i\u00e7in haz\u0131rlad\u0131\u011f\u0131m \u00f6rne\u011fe l\u00fctfen g\u00f6z at\u0131n\u0131z:Ay\u00e7a&#8217;y\u0131 \u00fc\u00e7 saat uyan\u0131k kald\u0131ktan sonra k\u0131sa bir uyku i\u00e7in yat\u0131raca\u011f\u0131m.Yata\u011fa gitmeden \u00f6nce, beb\u011fimin uyku saatinin geld\u011fini anlamas\u0131 i\u00e7in bir s\u00fcre saate birlikte bakaca\u011f\u0131z ve ona uyku saatinin geldi\u011fini s\u00f6yleyece\u011fim.Bir hikaye okuyaca\u011f\u0131m ve bir uyku \u015fark\u0131s\u0131\/ ninni s\u00f6yleyece\u011fim.\u201cUyku saati geldi\u201d c\u00fcmlemi tekrarlayaca\u011f\u0131m ve ba\u015f\u0131n\u0131 ve s\u0131rt\u0131n\u0131 hafif\u00e7e ok\u015fayaca\u011f\u0131m.\u0130lk \u00fc\u00e7 g\u00fcn bebe\u011fim uykuya dalana dek yata\u011f\u0131n\u0131n yan\u0131nda bir sandalyede oturaca\u011f\u0131m. Uykuya dald\u0131ktan sonra odadan \u00e7\u0131kaca\u011f\u0131m.3 g\u00fcn sonra yat\u0131r\u0131p, ba\u015f\u0131n\u0131 ve s\u0131rt\u0131n\u0131 ok\u015fad\u0131ktan sonra, odadan \u00e7\u0131kmaya ba\u015flayaca\u011f\u0131m; b\u00f6ylece uykuya dalmak i\u00e7in benim varl\u0131\u011f\u0131ma ihtiyac\u0131 oldu\u011funu d\u00fc\u015f\u00fcnmesin.\u00a0Annenin imzas\u0131 \/ Baban\u0131n \u0130mzas\u0131 \/ Tarih\u00a04) Bebe\u011finizdeki \u0130lerlemeleri \u0130zleyinGeni\u015f kapsaml\u0131 bir uyku plan\u0131 haz\u0131rlad\u0131ktan sonra ( 1. ve 3. Ad\u0131mlar aras\u0131) geli\u015fmeleri izlemek ve kaydetmek isteyeceksiniz. Bu kay\u0131tlar bebe\u011finizin g\u00fcnden kaydetti\u011fi ilerlemeleri izlemenin en keyifli yollar\u0131ndan biri olacakt\u0131r.Sizin i\u00e7in haz\u0131rlanm\u0131\u015f a\u015fa\u011f\u0131daki \u00f6rne\u011fe bakarak kendi kay\u0131tlar\u0131n\u0131z\u0131 benzer \u015fekilde tutabilirsiniz. En az 30 g\u00fcn boyunca bu kay\u0131tlar\u0131 tutman\u0131z\u0131 \u00f6neririm, b\u00f6ylece bir sonraki ayda \u00e7ocu\u011funuzun uyku al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n olu\u015ftu\u011funu g\u00f6receksiniz ve uygulamalar\u0131n\u0131z\u0131 ona g\u00f6re s\u00fcrd\u00fcreceksiniz.&nbsp;B\u00f6l\u00fcm 1: Uyku saati Rutini \/ Tarih: 01\/10\/2013Uyku D\u00fczeni Uygulama 3.g\u00fcnAd\u0131mlarAktiviteBa\u015flang\u0131\u00e7 SaatiBiti\u015f SaatiToplam S\u00fcreAd\u0131m 1Banyo18.2018.3212 dakikaAd\u0131m 2Hikaye18.3218.4210 dakikaAd\u0131m 3Pijama giyme18.4318.452 dakikaAd\u0131m 4 Emzirme18.4618.5610 dakikaAd\u0131m 5\u00a0\u00a0Ad\u0131m 6\u00a0\u00a0\u00a0\u00a0Ad\u0131m 7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Toplam\u00a0\u00a0\u00a0\u00a0&nbsp;B\u00f6l\u00fcm 2: Gece UykusuUyuyor\/Uyan\u0131kDetaylarBa\u015flang\u0131\u00e7 SaatiBiti\u015f SaatiToplam S\u00fcre\u00a0Uyan\u0131k\u00a0Uyku saati\u00a018.55\u00a019.15\u00a020 dakika\u00a0Uyuyor\u00a0Uyuyor\u00a019.15\u00a023.40\u00a04 saat 20 dk.\u00a0Uyan\u0131k\u00a0Beslenme i\u00e7in uyand\u0131\u00a023.40\u00a023.51\u00a012 dakika\u00a0Uyan\u0131k\u00a0Uykuya dalmadan \u00f6nce a\u011flad\u0131\u00a023.52\u00a023.59\u00a07 dakika\u00a0Uyuyor\u00a0Uyuyor\u00a023.59\u00a003.18\u00a03 saat19dk.\u00a0Uyan\u0131k\u00a0M\u0131zm\u0131zlanarak uyand\u0131\u00a003.18\u00a003.22\u00a04 dakika\u00a0Uyuyor\u00a0Uyuyor\u00a003.22\u00a007.38\u00a04 saat 16dk.\u00a0\u00a0\u00a0\u00a0\u00a0Notlar, D\u00fc\u015f\u00fcnceler, Yorumlar: Bu gece k\u0131smen i\u015fler yolunda gitti. Utku gece k\u0131sa s\u00fcreli ve birka\u00e7 kez uyand\u0131. Yar\u0131n ak\u015famdan itibaren yan\u0131na gitmeden \u00f6nce bir s\u00fcre beklemeye karar verdim.\u0130lk Yay\u0131n Tarihi: 15 Ekim 2013 @ 04:28"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/uyku-danismanligi\/#breadcrumbitem","name":"Uyku Dan\u0131\u015fmanl\u0131\u011f\u0131"}}]}]