[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/tatlilar\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/tatlilar\/","headline":"Tatl\u0131lar","name":"Tatl\u0131lar","description":"Sa\u011fl\u0131k uzmanlar\u0131na g\u00f6re sa\u011fl\u0131kl\u0131 bir diyet, her ya\u015fta biraz tatl\u0131ya izin verir ve bu \u00e7ocuklar i\u00e7in de ge\u00e7erlidir. Tatl\u0131 konusu, \u00e7ok geni\u015f bir konudur ve baz\u0131 tatl\u0131lar, \u00e7ocuklar\u0131 k\u00f6t\u00fc etkileyebilir. Ancak, \u00e7ocuklar\u0131n \u015feker ve enerji<a class=\"moretag\" href=\"https:\/\/sevgilibebek.com\/tatlilar\/\"> Devam\u0131n\u0131 oku&hellip;<\/a>","datePublished":"2013-02-02","dateModified":"2017-06-10","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/3\/#Person","name":"Sevgili Bebek","url":"https:\/\/sevgilibebek.com\/author\/3\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2014\/11\/268361.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2014\/11\/268361.jpg","height":355,"width":650},"url":"https:\/\/sevgilibebek.com\/tatlilar\/","commentCount":"1","about":["Di\u011fer Men\u00fcler"],"wordCount":811,"keywords":["\u00c7ocu\u011funuz i\u00e7in sa\u011fl\u0131kl\u0131 tatl\u0131lar","Gevrekler","kremal\u0131 tatl\u0131lar","meyveli tatl\u0131lar","\u015eeker Hakk\u0131nda","So\u011fuk ve Kremal\u0131 Tatl\u0131lar","Tatl\u0131lar"],"articleBody":"Sa\u011fl\u0131k uzmanlar\u0131na g\u00f6re sa\u011fl\u0131kl\u0131 bir diyet, her ya\u015fta biraz tatl\u0131ya izin verir ve bu \u00e7ocuklar i\u00e7in de ge\u00e7erlidir. Tatl\u0131 konusu, \u00e7ok geni\u015f bir konudur ve baz\u0131 tatl\u0131lar, \u00e7ocuklar\u0131 k\u00f6t\u00fc etkileyebilir. Ancak, \u00e7ocuklar\u0131n \u015feker ve enerji ihtiyac\u0131n\u0131 kar\u015f\u0131layabilecek bir\u00e7ok sa\u011fl\u0131kl\u0131 tatl\u0131 da mevcuttur.Tatl\u0131 ile \u0130lgili Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler\u00c7ocu\u011funuza, zaman zaman tatl\u0131 ikram edin. Zaman zaman tatl\u0131 yiyen \u00e7ocuk, tatl\u0131y\u0131 kontroll\u00fc olarak yemeyi \u00f6\u011frenecek ve hi\u00e7 tatl\u0131 yemeyen bir \u00e7ocu\u011fa g\u00f6re, tatl\u0131lar hakk\u0131nda bir saplant\u0131ya sahip olmayacakt\u0131r.\u00c7ocu\u011funuza &#8220;taba\u011f\u0131n\u0131 bitirirsen tatl\u0131 yiyebilirsin&#8221; t\u00fcr\u00fcnden g\u00fcd\u00fclemelerde bulunmay\u0131n, \u00e7\u00fcnk\u00fc \u00e7ocuk bu durumda tatl\u0131n\u0131n ana \u00f6\u011f\u00fcnden daha yararl\u0131 oldu\u011fu hissine kap\u0131lacakt\u0131r.Bir sonraki sayfada yer alan ve \u00e7ocuklar i\u00e7in yararl\u0131 olan tatl\u0131lar listesine, g\u00f6z at\u0131n. B\u00f6ylece, \u00e7ocu\u011funuz besin de\u011feri y\u00fcksek tatl\u0131lardan faydalanabilir. Tatl\u0131n\u0131n yan\u0131nda meyve de vermek, \u00e7ocu\u011funuzun bu ikiliyi dengelemesi i\u00e7in de yararl\u0131 olacakt\u0131r.\u00c7ocu\u011funuzu, \u00f6n\u00fcndeki sebzeleri yemezse tatl\u0131 yiyemeyece\u011fi \u015feklinde tehdit etmeyin. Bu tehditler, geri tepebilir ve \u00e7ocu\u011fu sa\u011fl\u0131kl\u0131 g\u0131dalardan ald\u0131\u011f\u0131 zevkten mahrum b\u0131rakabilir.B\u00fct\u00fcn aile bireylerine ve \u00e7ocu\u011funuza, tatl\u0131y\u0131, k\u00fc\u00e7\u00fck porsiyonlar h\u00e2linde verin.Ana \u00f6\u011f\u00fcnlerden \u00f6nce, ara \u00f6\u011f\u00fcn olarak tatl\u0131 vermekten ka\u00e7\u0131n\u0131n. B\u00f6ylece, \u00e7ocu\u011funuz karn\u0131n\u0131 tatl\u0131larla doyurmak istemeyecektir.\u00c7ocu\u011funuz i\u00e7in iyi bir rol model olun. Tatl\u0131lar\u0131 kontroll\u00fc olarak t\u00fcketirseniz, \u00e7ocu\u011funuz da sizin yolunuzdan giderek ayn\u0131s\u0131n\u0131 yapacakt\u0131r.\u00c7ocu\u011funuza, tatl\u0131lar\u0131n sa\u011fl\u0131ks\u0131z oldu\u011funu s\u00f6ylemeyin. \u00c7ocu\u011funuza tatl\u0131lar\u0131n kontroll\u00fc t\u00fcketilmesinden bahsederseniz, daha uygun olur.\u015eeker Hakk\u0131ndaS\u0131k\u00e7a s\u00f6ylenilenin aksine, \u00e7ocu\u011funuza \u00e7ok \u015feker vermek, onu hiperaktif yapmaz. Asl\u0131nda, bir d\u00fczineden fazla \u00e7al\u0131\u015fma g\u00f6stermi\u015ftir ki \u015fekerin, \u00e7ocu\u011fun aktiflik seviyeleri \u00fczerinde bir etkisi yoktur. Ancak, \u00e7ok fazla \u015feker, \u00e7ocu\u011fun midesini gereksiz kaloriyle doldurur ve di\u015flerinin y\u0131pranmas\u0131na sebep olur.\u00c7ocuklar i\u00e7in Sa\u011fl\u0131kl\u0131 Tatl\u0131larA\u015fa\u011f\u0131daki tatl\u0131lar, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan zarars\u0131zd\u0131r ve \u00e7ocu\u011fun geli\u015fen v\u00fccudu i\u00e7in yararl\u0131d\u0131r.So\u011fuk ve Kremal\u0131 Tatl\u0131larBir kep\u00e7e dondurulmu\u015f yo\u011furt \u00fcst\u00fcne do\u011franm\u0131\u015f muz ya da \u00e7ilekK\u00fc\u00e7\u00fck zencefilli \u00e7\u00f6rek \u00fczerine serpilmi\u015f donuk, vanilyal\u0131 yo\u011furtTaze kirazlarla s\u00fcslenmi\u015f yo\u011furt\u00dczerine kay\u0131s\u0131, \u015feftali, kiraz ve di\u011fer meyve p\u00fcreleri d\u00f6k\u00fclm\u00fc\u015f pirin\u00e7 pudingiMeyveli Tatl\u0131larK\u00fc\u00e7\u00fck k\u00fcpler h\u00e2linde kavun ya da \u00e7ilek \u00fczerine eritilmi\u015f \u00e7ikolata\u00c7e\u015fitli \u015fekiller verilmi\u015f organik meyve p\u00fcreleri\u00dczerine \u00e7ikolata s\u00fcr\u00fclm\u00fc\u015f ve dilimlenmi\u015f muz par\u00e7alar\u0131Tam bu\u011fday ekme\u011finden yap\u0131lm\u0131\u015f ve \u00fczerine do\u011franm\u0131\u015f nektarin ve \u015feker serpilmi\u015f kreplerK\u00fc\u00e7\u00fck havu\u00e7lu kekler \u00fczerine s\u00fcr\u00fclm\u00fc\u015f krem peyniriGevreklerBir bardak so\u011fuk s\u00fct ile servis edilen yulafl\u0131 \u00e7\u00f6reklerEritilmi\u015f ve so\u011fuk karamele band\u0131r\u0131lm\u0131\u015f elma dilimleri\u0130ki m\u0131s\u0131r unu krakeri aras\u0131nda s\u00fcr\u00fclm\u00fc\u015f mar\u015fmelov yada \u00e7ikolataDo\u011franm\u0131\u015f ya da dilimlenmi\u015f olarak f\u0131r\u0131na verilen elma \u00fczerine koyulan kuru meyve ve tah\u0131llar\u00a0&nbsp;"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/tatlilar\/#breadcrumbitem","name":"Tatl\u0131lar"}}]}]