[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/seker-tuketiminin-cocuk-sagligina-etkisi\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/seker-tuketiminin-cocuk-sagligina-etkisi\/","headline":"\u015eeker T\u00fcketiminin \u00c7ocuk Sa\u011fl\u0131\u011f\u0131na Etkisi","name":"\u015eeker T\u00fcketiminin \u00c7ocuk Sa\u011fl\u0131\u011f\u0131na Etkisi","description":"\u015eeker t\u00fcm bebek ve \u00e7ocuklar\u0131n en \u00e7ok sevdi\u011fi tatlardan biri olsa gerek. Lolipoplardan, \u015fekerlemelere, \u00e7ikolatadan meyve sular\u0131na kadar pek \u00e7ok \u015fekilde \u00e7ocuklar\u0131m\u0131z\u0131n kar\u015f\u0131s\u0131na \u00e7\u0131kan \u015fekerli g\u0131dalar maalesef onlar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde etkiliyor. \u0130\u015fte \u015fekerin \u00e7ocuklarda<a class=\"moretag\" href=\"https:\/\/sevgilibebek.com\/seker-tuketiminin-cocuk-sagligina-etkisi\/\"> Devam\u0131n\u0131 oku&hellip;<\/a>","datePublished":"2016-01-23","dateModified":"2017-06-10","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/3\/#Person","name":"Sevgili Bebek","url":"https:\/\/sevgilibebek.com\/author\/3\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2016\/01\/shutterstock_78847402.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2016\/01\/shutterstock_78847402.jpg","height":667,"width":1000},"url":"https:\/\/sevgilibebek.com\/seker-tuketiminin-cocuk-sagligina-etkisi\/","about":["Genel Sa\u011fl\u0131k"],"wordCount":551,"keywords":["bebek","bebek sa\u011fl\u0131\u011f\u0131","\u00e7ocuk","\u00e7ocuk sa\u011fl\u0131\u011f\u0131","diyabet","obezite","\u015feker","\u015feker t\u00fcketimi"],"articleBody":"\u015eeker t\u00fcm bebek ve \u00e7ocuklar\u0131n en \u00e7ok sevdi\u011fi tatlardan biri olsa gerek. Lolipoplardan, \u015fekerlemelere, \u00e7ikolatadan meyve sular\u0131na kadar pek \u00e7ok \u015fekilde \u00e7ocuklar\u0131m\u0131z\u0131n kar\u015f\u0131s\u0131na \u00e7\u0131kan \u015fekerli g\u0131dalar maalesef onlar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde etkiliyor. \u0130\u015fte \u015fekerin \u00e7ocuklarda yaratabilece\u011fi sa\u011fl\u0131k problemleri:Di\u015f \u00c7\u00fcr\u00fckleri\u015eeker do\u011frudan di\u015f \u00e7\u00fcr\u00fcklerine neden olmasa da, di\u015f \u00e7\u00fcr\u00fcklerine neden olan bakteriler \u015fekerle beslenirler. Di\u015f \u00e7\u00fcr\u00fckleri iyi di\u015f temizli\u011fiyle \u00f6nlenebilse de, \u015feker t\u00fcketimi di\u015flerin \u00e7\u00fcr\u00fcme olas\u0131l\u0131\u011f\u0131n\u0131 artt\u0131racakt\u0131r. Bundan dolay\u0131 bebe\u011finizin veye \u00e7ocu\u011funuzun y\u00fcksek miktarda \u015feker i\u00e7eren gazl\u0131 i\u00e7eceklerden, meyve sular\u0131ndan ve \u00f6zellikle di\u015flerden temizlenmesi son derece zor olan yap\u0131\u015fkan \u015fekerlemelerden uzak durmas\u0131 di\u015f sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan en iyisi olacakt\u0131r.Davran\u0131\u015f Sorunlar\u0131\u015eeker t\u00fcketiminin hiperaktivite bozuklu\u011fuyla herhangi bir ili\u015fkisi olmad\u0131\u011f\u0131 yap\u0131lan ara\u015ft\u0131rmalarla do\u011frulanm\u0131\u015ft\u0131r. Fakat \u015feker her ne kadar hiperaktiviteye neden olmasa da, t\u00fcrl\u00fc davran\u0131\u015f bozukluklar\u0131na neden olabilir. Y\u00fcksek miktarda \u015feker t\u00fcketiminin ard\u0131ndan v\u00fccudun a\u015f\u0131r\u0131 salg\u0131lad\u0131\u011f\u0131 ins\u00fclin kan \u015fekerini h\u0131zl\u0131 bir bi\u00e7imde d\u00fc\u015f\u00fcrerek ki\u015finin yorgun ve mutsuz hissetmesine neden olabilir. Bu durum ayr\u0131ca daha fazla \u015feker t\u00fcketme ihtiyac\u0131 hissini olu\u015fturur. Bu \u015fekilde kan \u015fekerinin ani d\u00fc\u015f\u00fcp y\u00fckselmesiyle olu\u015fabilecek \u00e7abuk davran\u0131\u015f de\u011fi\u015fimleri \u00e7ocuklarda s\u0131k bir bi\u00e7imde g\u00f6r\u00fclmektedir.Obezite\u015eeker t\u00fcketimi tek ba\u015f\u0131na obeziteye neden olmaz. Obezite ki\u015filerin ihtiya\u00e7lar\u0131ndan \u00e7ok daha fazla g\u0131da t\u00fcketmeleriyle olu\u015fan bir hastal\u0131kt\u0131r. Bununla beraber obeziteyle sava\u015fan ki\u015filerde en s\u0131k g\u00f6r\u00fclen sorunlardan biri a\u015f\u0131r\u0131 \u015feker t\u00fcketimidir.\u015eekerin obeziteyle bu derece yak\u0131n bir ili\u015fki i\u00e7erisinde olmas\u0131n\u0131n nedeni genelde \u015feker t\u00fcketimi \u00e7e\u015fitlerinin g\u00fcnl\u00fck g\u0131da t\u00fcketiminde fazla \u00f6nemsenmemesidir. \u00d6rne\u011fin g\u00fcnde 3 bardak meyve suyu i\u00e7mek anormal bir davran\u0131\u015f olarak g\u00f6r\u00fclmese de, meyve sular\u0131n\u0131n i\u00e7erdi\u011fi y\u00fcksek miktarda \u015feker nedeniyle asl\u0131nda t\u00fcketilen kalori miktar\u0131 (500 kalori) \u00e7ocu\u011funuzun g\u00fcnl\u00fck ihtiyac\u0131n\u0131n ya\u015f\u0131na g\u00f6re neredeyse %30&#8217;unu kar\u015f\u0131lamaktad\u0131r. Gazl\u0131 i\u00e7ecekler de i\u00e7erdikleri y\u00fcksek miktarda \u015feker ile bu riski olu\u015fturmaktad\u0131r.DiyabetA\u015f\u0131r\u0131 miktarlarda \u015feker t\u00fcketiminin en b\u00fcy\u00fck sonu\u00e7lar\u0131ndan biri 2. tip diyabet hastal\u0131\u011f\u0131d\u0131r. \u0130ns\u00fclin direnci olarak da bilinen bu durum v\u00fccudun \u00e7ok s\u0131k bir bi\u00e7imde ve a\u015f\u0131r\u0131 miktarlarda salg\u0131lanan ins\u00fcline kar\u015f\u0131 bir diren\u00e7 olu\u015fturmas\u0131, yani ins\u00fclinin etkisini kaybetmesiyle olu\u015fur.\u015eeker t\u00fcketimiyle beraber pankreas\u0131n a\u015f\u0131r\u0131 \u00e7al\u0131\u015fmas\u0131 ayn\u0131 zamanda di\u011fer sa\u011fl\u0131k sorunlar\u0131na da yol a\u00e7abilmektedir."},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/seker-tuketiminin-cocuk-sagligina-etkisi\/#breadcrumbitem","name":"\u015eeker T\u00fcketiminin \u00c7ocuk Sa\u011fl\u0131\u011f\u0131na Etkisi"}}]}]