[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/sebzeli-yaz-yahnisi\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/sebzeli-yaz-yahnisi\/","headline":"Sebzeli Yaz Yahnisi","name":"Sebzeli Yaz Yahnisi","description":"\u00a0Malzemeler: Bir yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 \u0130yice do\u011franm\u0131\u015f bir so\u011fan\u0131n yar\u0131s\u0131 Bir di\u015f sar\u0131msak, ezilmi\u015f Orta boy bir sak\u0131z kaba\u011f\u0131, iyice do\u011franm\u0131\u015f Bir patl\u0131can, soyulmu\u015f ve iyice do\u011franm\u0131\u015f Bir k\u0131rm\u0131z\u0131biberin yar\u0131s\u0131, tohumlar\u0131 al\u0131nm\u0131\u015f ve iyice do\u011franm\u0131\u015f<a class=\"moretag\" href=\"https:\/\/sevgilibebek.com\/sebzeli-yaz-yahnisi\/\"> Devam\u0131n\u0131 oku&hellip;<\/a>","datePublished":"2019-11-21","dateModified":"2019-11-21","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/3\/#Person","name":"Sevgili Bebek","url":"https:\/\/sevgilibebek.com\/author\/3\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2018\/01\/slider-sag-ust-x.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2018\/01\/slider-sag-ust-x.jpg","width":390,"height":195},"url":"https:\/\/sevgilibebek.com\/sebzeli-yaz-yahnisi\/","commentCount":"1","about":["Mamalar"],"wordCount":449,"keywords":["bebek mutfa\u011f\u0131","Bebek Yemekleri","Patl\u0131can\u0131n faydalar\u0131","Sebzeli Yaz Yahnisi","Yahni tarifi"],"articleBody":"\u00a0Malzemeler:Bir yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131\u0130yice do\u011franm\u0131\u015f bir so\u011fan\u0131n yar\u0131s\u0131Bir di\u015f sar\u0131msak, ezilmi\u015fOrta boy bir sak\u0131z kaba\u011f\u0131, iyice do\u011franm\u0131\u015fBir patl\u0131can, soyulmu\u015f ve iyice do\u011franm\u0131\u015fBir k\u0131rm\u0131z\u0131biberin yar\u0131s\u0131, tohumlar\u0131 al\u0131nm\u0131\u015f ve iyice do\u011franm\u0131\u015fBir bardak (185 gram) taze konserve domatesBir bardak (250 ml) sebze suyu, d\u00fc\u015f\u00fck sodyumlu sebze suyu ya da tavuk suyu\u00c7eyrek \u00e7ay ka\u015f\u0131\u011f\u0131 tuzBir yemek ka\u015f\u0131\u011f\u0131 taze fesle\u011fenBu \u00f6l\u00e7\u00fclerle 3 kap (750 ml) yahni haz\u0131rlayabilirsiniz.\u00a0Taze sebzelerden olu\u015fturulmu\u015f bu leziz yahni, bebe\u011finizin, patl\u0131can gibi \u00e7i\u011fneme gerektiren yeni tatlarla tan\u0131\u015fmas\u0131n\u0131 sa\u011flayacakt\u0131r. Patl\u0131can olduk\u00e7a lifli olmakla beraber, B6 ve C vitamini ayr\u0131ca di\u011fer besleyiciler a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir.\u00a0Geni\u015f bir tencereyi \u0131s\u0131t\u0131n ve zeytinya\u011f\u0131n\u0131 k\u0131zd\u0131r\u0131n. So\u011fan ve sar\u0131msak ekledikten sonra, tahta bir ka\u015f\u0131k yard\u0131m\u0131yla kar\u0131\u015ft\u0131rarak, 3-5 dakika boyunca yumu\u015fay\u0131p kokusunu verene kadar pi\u015firin. Kabak, patl\u0131can ve dolmal\u0131k biberleri, tencerenin i\u00e7ine ekleyin ve yumu\u015fayana kadar, 2 dakika boyunca soteleyin. Son olarak domatesleri, et suyunu ve tuzu ekleyerek tencerenin kapa\u011f\u0131 a\u00e7\u0131k bir \u015fekilde, hafif ate\u015fte 10 dakika boyunca pi\u015firin.\u00a0Oca\u011f\u0131n alt\u0131n\u0131 kapatt\u0131ktan sonra, yeme\u011finizin \u00fczerine fesle\u011fen serpi\u015ftirin. Kep\u00e7e yard\u0131m\u0131yla k\u00e2selere aktard\u0131ktan sonra, biraz so\u011fumas\u0131n\u0131 bekleyin. \u015eimdi servis zaman\u0131!Daha sonra t\u00fcketilmek \u00fczere yeme\u011fin saklanmas\u0131: Havas\u0131 al\u0131nm\u0131\u015f bir kab\u0131n i\u00e7inde buzdolab\u0131na konularak, en fazla 2 g\u00fcn ya da dondurucuya koyularak, en fazla 1 ay muhafaza edilebilir.Alerji alarm\u0131: Domates, patl\u0131can ve biberler alerjiye sebebiyet verebilir. Bu nedenle, bu besinleri yedikten sonra bebe\u011finizin a\u011f\u0131z \u00e7evresinde d\u00f6k\u00fcnt\u00fc olu\u015ftuysa, daha fazla onlar\u0131 yedirmeye devam etmeyin ve \u00e7ocuk doktorunuzla bu durumu payla\u015f\u0131n.\u0130lk Yay\u0131n Tarihi: 2 Ekim 2013 @ 17:12"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/sebzeli-yaz-yahnisi\/#breadcrumbitem","name":"Sebzeli Yaz Yahnisi"}}]}]