[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/kucukler-icin-atistirmalar\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/kucukler-icin-atistirmalar\/","headline":"K\u00fc\u00e7\u00fckler i\u00e7in At\u0131\u015ft\u0131rmalar","name":"K\u00fc\u00e7\u00fckler i\u00e7in At\u0131\u015ft\u0131rmalar","description":"  Besin de\u011feri y\u00fcksek at\u0131\u015ft\u0131rmalar ve ara \u00f6\u011f\u00fcnler, \u00e7ocu\u011funuzun d\u00fczensiz beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 d\u00fczenlemenize yard\u0131mc\u0131 olur. \u00c7ocu\u011funuzun ara \u00f6\u011f\u00fcnlerine dikkat ederek, hem ana yemekler aras\u0131nda fazla ac\u0131kmamas\u0131n\u0131 sa\u011flayabilir hemde ana yemeklerde alamad\u0131\u011f\u0131 besinleri almas\u0131n\u0131 sa\u011flayabilirsiniz. \u0130deal Devam\u0131n\u0131 oku…<\/a>","datePublished":"2019-05-30","dateModified":"2019-06-02","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/nurolcay\/#Person","name":"Fatma Nur Olcay","url":"https:\/\/sevgilibebek.com\/author\/nurolcay\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd49f668f460136f629e7a2366df51a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd49f668f460136f629e7a2366df51a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2015\/01\/at\u0131\u015ft\u0131rmalar.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2015\/01\/at\u0131\u015ft\u0131rmalar.jpg","height":960,"width":1440},"url":"https:\/\/sevgilibebek.com\/kucukler-icin-atistirmalar\/","about":["Mamalar"],"wordCount":675,"keywords":["Ara \u00f6\u011f\u00fcn","At\u0131\u015ft\u0131rmalar","bebek mutfa\u011f\u0131","Bebek Yemekleri","Besleyici ve pratik ara \u00f6\u011f\u00fcn","\u00c7ocu\u011funuzun ara \u00f6\u011f\u00fcn\u00fc","\u00c7ocuk Yemekleri"],"articleBody":" Besin de\u011feri y\u00fcksek at\u0131\u015ft\u0131rmalar ve ara \u00f6\u011f\u00fcnler, \u00e7ocu\u011funuzun d\u00fczensiz beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 d\u00fczenlemenize yard\u0131mc\u0131 olur. \u00c7ocu\u011funuzun ara \u00f6\u011f\u00fcnlerine dikkat ederek, hem ana yemekler aras\u0131nda fazla ac\u0131kmamas\u0131n\u0131 sa\u011flayabilir hemde ana yemeklerde alamad\u0131\u011f\u0131 besinleri almas\u0131n\u0131 sa\u011flayabilirsiniz.\u0130deal At\u0131\u015ft\u0131rmay\u0131 Haz\u0131rlamak\u00a0Biz yeti\u015fkinler i\u00e7in at\u0131\u015ft\u0131rmalar, genellikle acelemiz varken yedi\u011fimiz yemeklerdir. Ancak, \u00e7ocu\u011funuz i\u00e7in ara \u00f6\u011f\u00fcn haz\u0131rlarken, d\u00fc\u015f\u00fcnmekte yarar vard\u0131r.\u00c7ocu\u011funuzu bir sonraki ana \u00f6\u011f\u00fcne kadar tok tutmak i\u00e7in, ara \u00f6\u011f\u00fcnleri besin de\u011feri y\u00fcksek g\u0131dalarla haz\u0131rlamal\u0131s\u0131n\u0131z. Protein, ya\u011f ve karbonhidratlar\u0131 kar\u0131\u015ft\u0131rmak yerinde olacakt\u0131r.\u00c7ocu\u011funuz g\u00fcn\u00fcn her saatinde yemek yemek isteyebilir, ancak ara \u00f6\u011f\u00fcnlerin de vakitlerini standartla\u015ft\u0131rarak, \u00e7ocu\u011funuzun ana \u00f6\u011f\u00fcnlerini de d\u00fczenli yemesini sa\u011flayabilirsiniz.Gezmeye giderken at\u0131\u015ft\u0131rmalarGezmeye \u00e7\u0131kaca\u011f\u0131n\u0131z g\u00fcnlerde, a\u015fa\u011f\u0131daki ipu\u00e7lar\u0131 ile kolay ta\u015f\u0131yabilece\u011finiz ara \u00f6\u011f\u00fcnler haz\u0131rlayabilirsiniz:Buzdolab\u0131nda saklanmalar\u0131 gerekmeyen yemekleri, paketleyin. \u00d6rne\u011fin, tam bu\u011fday ekme\u011fi ile haz\u0131rlanm\u0131\u015f \u00e7ikolatal\u0131 sandvi\u00e7ler gibiD\u00f6k\u00fclmeyecek ya da ortal\u0131\u011fa bula\u015fmayacak g\u0131dalar\u0131, tercih edin.Yemeklerin taze kalmas\u0131 i\u00e7in birer \u00f6\u011f\u00fcnl\u00fck par\u00e7alar h\u00e2linde paketleyin.Kesildikten sonra k\u0131sa s\u00fcrede bozulmayan meyveleri, tercih edin. \u00d6rne\u011fin, elma, muz ve \u00e7ilekAraban\u0131zda k\u00e2\u011f\u0131t havlu, bez ve plastik tabak bulundurun. B\u00f6ylece, her defas\u0131nda \u00e7antan\u0131za bu ara\u00e7lar\u0131 koyman\u0131z gerekmez. \u00c7ocuklar i\u00e7in uygun at\u0131\u015ft\u0131rmalar\u00c7ocu\u011funuzun beslenmesinin sa\u011fl\u0131kl\u0131 oldu\u011fundan emin olmak i\u00e7in a\u015fa\u011f\u0131daki listeden yararlanabilirsiniz:Kalsiyum \u0130\u00e7inSimit ile domates sosu ve peynirP\u00fcre h\u00e2linde ya da do\u011franm\u0131\u015f meyve ile birlikte yo\u011furt ya da peynirK\u00fc\u00e7\u00fck bir k\u00e2sede iri taneli tah\u0131llar ve s\u00fctK\u00fc\u00e7\u00fck bir k\u00e2sede ka\u015far peyniri \u00fcst\u00fcne meyve p\u00fcresiElma sosu ile peynir kar\u0131\u015f\u0131m\u0131 Protein \u0130\u00e7inK\u00fc\u00e7\u00fck bir pide aras\u0131nda dilimlenmi\u015f tavuk ya da hindi g\u00f6\u011fs\u00fcTam bu\u011fday krakerleri ile birlikte f\u0131nd\u0131k ezmesiKat\u0131 pi\u015fmi\u015f yumurta ile birlikte ye\u015fil k\u0131rm\u0131z\u0131 sar\u0131 biber \u015feritleri Sebze ve MeyvelerDilimlenmi\u015f elma ve olgun armutlarla birlikte peynirOrganik \u00e7ilekli yo\u011furta bat\u0131r\u0131lm\u0131\u015f olgun muzlar\u00dczerilerine krem peynir s\u00fcr\u00fclm\u00fc\u015f izgara edilmi\u015f dilimli kabak \u00a0ya da muzPi\u015firilmi\u015f havu\u00e7 ya da brokoli gibi sebzeler ile birlikte ke\u00e7i peyniriMeyve ve sebze e\u015fili\u011finde verdi\u011finiz peynir veya yo\u011furt meyvedeki frutozun emilimini yava\u015flataca\u011f\u0131 i\u00e7in glisemik endeksi d\u00fc\u015f\u00fck sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k olacakt\u0131r.  \u0130lk Yay\u0131n Tarihi: 2 Ekim 2013 @ 17:39"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/kucukler-icin-atistirmalar\/#breadcrumbitem","name":"K\u00fc\u00e7\u00fckler i\u00e7in At\u0131\u015ft\u0131rmalar"}}]}]