[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/korili-sebze\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/korili-sebze\/","headline":"K\u00f6rili Sebze","name":"K\u00f6rili Sebze","description":"\u00a0Malzemeler: Bir yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 Bir so\u011fan\u0131n yar\u0131s\u0131, ezilmi\u015f 2 orta boy sar\u0131 patates, soyulmu\u015f ve 12mm’lik par\u00e7alara ayr\u0131lm\u0131\u015f K\u00fc\u00e7\u00fck bir karnabahar\u0131n yar\u0131s\u0131, 12mm’lik par\u00e7alara ayr\u0131lm\u0131\u015f Bir bardak (155 gram) taze ya da dondurulmu\u015f bezelye Devam\u0131n\u0131 oku…<\/a>","datePublished":"2013-10-02","dateModified":"2017-06-10","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/3\/#Person","name":"Sevgili Bebek","url":"https:\/\/sevgilibebek.com\/author\/3\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2018\/01\/slider-sag-ust-x.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2018\/01\/slider-sag-ust-x.jpg","width":390,"height":195},"url":"https:\/\/sevgilibebek.com\/korili-sebze\/","about":["Mamalar"],"wordCount":679,"keywords":["bebek mutfa\u011f\u0131","Bebek Yemekleri","Besleyici k\u00f6rili sebze","Hindistan cevizi s\u00fct\u00fcn\u00fcn faydalar\u0131","K\u00f6rili Sebze","K\u00f6rili sebze tarifi","Ye\u015fil bezelyenin faydalar\u0131"],"articleBody":"\u00a0Malzemeler:Bir yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131Bir so\u011fan\u0131n yar\u0131s\u0131, ezilmi\u015f2 orta boy sar\u0131 patates, soyulmu\u015f ve 12mm’lik par\u00e7alara ayr\u0131lm\u0131\u015fK\u00fc\u00e7\u00fck bir karnabahar\u0131n yar\u0131s\u0131, 12mm’lik par\u00e7alara ayr\u0131lm\u0131\u015fBir bardak (155 gram) taze ya da dondurulmu\u015f bezelyeBir bu\u00e7uk bardak (310 ml) sebze suyu, d\u00fc\u015f\u00fck sodyumlu sebze suyu ya da suBir \u00e7ay ka\u015f\u0131\u011f\u0131 k\u00f6ri tozuYar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 kimyonYar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tatl\u0131 k\u0131rm\u0131z\u0131biber\u00c7eyrek \u00e7ay ka\u015f\u0131\u011f\u0131 tuzYar\u0131m bardak (125 ml) hindistan cevizi s\u00fct\u00fcBu \u00f6l\u00e7\u00fclerle bir bu\u00e7uk kap kadar (345 gram) yemek haz\u0131rlayabilirsiniz.\u00a0Bu sar\u0131 k\u00f6rili sebze tarifini, buharda pi\u015firilmi\u015f pirin\u00e7 ve yo\u011furt ile servis edebilirsiniz. Bezelye ve karnabahar\u0131n yumu\u015fak dokular\u0131, \u00e7ocuklar i\u00e7in \u00e7ok yararl\u0131 olan lifleri ve vitaminleri i\u00e7erir. E\u011fer y\u00fcr\u00fcmeye yeni ba\u015flayan \u00e7ocu\u011funuz baharatlar\u0131 seviyorsa, biraz fazladan k\u00f6ri ekleyebilir ya da \u00e7ocu\u011fun dilini g\u0131d\u0131klayacak \u00f6l\u00e7\u00fcde ac\u0131 ekleyebilirsiniz. Yeme\u011fin kalanlar\u0131n\u0131 ise, k\u00fc\u00e7\u00fck boyutda bir bu\u011fday pidesinin i\u00e7ine doldurup daha sonra bebe\u011finize vermek \u00fczere saklayabilirsiniz.Yap\u0131l\u0131\u015f\u0131:Orta-y\u00fcksek s\u0131cakl\u0131kta bir k\u0131zartma tavas\u0131nda, zeytinya\u011f\u0131n\u0131 \u0131s\u0131t\u0131n. So\u011fan ve sote ekleyip yumu\u015fay\u0131ncaya kadar, 3-5 dakika boyunca pi\u015firin. Patates, karnabahar, bezelye, et suyu, k\u00f6ri, kimyon, biber ve tuz ekleyin. S\u0131cakl\u0131\u011f\u0131 y\u00fcksek seviyeye getirip, bir ta\u015f\u0131m kaynat\u0131n. Alt\u0131n\u0131 k\u0131s\u0131n ve 15 dakika boyunca ara ara kar\u0131\u015ft\u0131rarak patatesler ve karnabaharlar iyice yumu\u015fayana kadar, pi\u015firmeyi s\u00fcrd\u00fcr\u00fcn. E\u011fer kar\u0131\u015f\u0131m yap\u0131\u015f\u0131yorsa, tavaya 1-2 yemek ka\u015f\u0131\u011f\u0131 su ilave etmek yerinde olacakt\u0131r.Hindistan cevizi s\u00fct\u00fcn\u00fc de kar\u0131\u015ft\u0131r\u0131p, 1 dakika daha pi\u015firin. Alt\u0131n\u0131 kapat\u0131p servis etmeden \u00f6nce, k\u0131sa bir s\u00fcre so\u011fumas\u0131n\u0131 bekleyin. \u00c7ocu\u011funuzun ya\u015f\u0131 ve \u00e7i\u011fneme kapasitesine g\u00f6re, patatesleri, onun i\u00e7in uygun olacak bir bi\u00e7imde ezebilirsiniz.\u00a0Yeme\u011fin Muhafaza Edilmesi: Havas\u0131 al\u0131nm\u0131\u015f bir kab\u0131n i\u00e7inde buzdolab\u0131na konularak, en fazla 3 g\u00fcn ya da k\u00fc\u00e7\u00fck par\u00e7alara ayr\u0131ld\u0131ktan sonra paketlenip dondurucuya koyularak, en fazla 3 ay muhafaza edilebilir.Besin de\u011feri y\u00fcksek g\u0131dalar: Tatl\u0131 ye\u015fil bezelye ve do\u011fal tatl\u0131 hindistan cevizi s\u00fct\u00fc, birbirini tamamlayan bir ikilidir ve birle\u015ftiklerinde, besin de\u011feri a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck bir zenginlik olu\u015ftururlar. Bezelye demir ile A, C vitaminleri bak\u0131m\u0131ndan zengindir. Hindistan cevizi s\u00fct\u00fc ise lifler, C vitamini, kalsiyum, demir ve di\u011fer bir\u00e7ok \u00f6nemli mineral bak\u0131m\u0131ndan zengindir."},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/korili-sebze\/#breadcrumbitem","name":"K\u00f6rili Sebze"}}]}]