[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/kis-aylarinda-cocuklari-disari-cikarmak\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/kis-aylarinda-cocuklari-disari-cikarmak\/","headline":"K\u0131\u015f Aylar\u0131nda \u00c7ocuklar\u0131 D\u0131\u015far\u0131 \u00c7\u0131karmak","name":"K\u0131\u015f Aylar\u0131nda \u00c7ocuklar\u0131 D\u0131\u015far\u0131 \u00c7\u0131karmak","description":"So\u011fuklar\u0131n kendini iyice hissettirdi\u011fi bu k\u0131\u015f aylar\u0131nda, anne ve babalar, \u00fc\u015f\u00fct\u00fcp hasta olmas\u0131ndan korktuklar\u0131 i\u00e7in, \u00e7ocuklar\u0131n\u0131 m\u00fcmk\u00fcn oldu\u011funca d\u0131\u015far\u0131dan uzak tutuyorlar. \u00c7ocuklar son bahardan itibaren evlere, kre\u015f ve okullara deyim yerindeyse hapsoluyorlar. Ebeveynlerin bu endi\u015felerini Devam\u0131n\u0131 oku…<\/a>","datePublished":"2022-08-30","dateModified":"2022-08-30","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/nurolcay\/#Person","name":"Fatma Nur Olcay","url":"https:\/\/sevgilibebek.com\/author\/nurolcay\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd49f668f460136f629e7a2366df51a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd49f668f460136f629e7a2366df51a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/kis-aylarinda-cocuklari-disari-cikarmak1.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/kis-aylarinda-cocuklari-disari-cikarmak1.jpg","height":450,"width":665},"url":"https:\/\/sevgilibebek.com\/kis-aylarinda-cocuklari-disari-cikarmak\/","about":["Genel Sa\u011fl\u0131k"],"wordCount":562,"keywords":["Bebeklerde D vitamini","\u00c7ocuklar Kar Topu Oynamal\u0131 M\u0131","\u00c7ocuklarda D Vitamini","d vitamini","D Vitamini Ve G\u00fcne\u015f","Kar Ve \u00c7ocuklar","K\u0131\u015f\u0131n \u00c7ocuklar D\u0131\u015far\u0131 \u00c7\u0131kmal\u0131 M\u0131","K\u0131\u015f\u0131n D Vitamini","So\u011fuklarda \u00c7ocuklar\u0131m\u0131z\u0131 D\u0131\u015far\u0131 \u00c7\u0131karmal\u0131 M\u0131y\u0131z?"],"articleBody":"So\u011fuklar\u0131n kendini iyice hissettirdi\u011fi bu k\u0131\u015f aylar\u0131nda, anne ve babalar, \u00fc\u015f\u00fct\u00fcp hasta olmas\u0131ndan korktuklar\u0131 i\u00e7in, \u00e7ocuklar\u0131n\u0131 m\u00fcmk\u00fcn oldu\u011funca d\u0131\u015far\u0131dan uzak tutuyorlar. \u00c7ocuklar son bahardan itibaren evlere, kre\u015f ve okullara deyim yerindeyse hapsoluyorlar.Ebeveynlerin bu endi\u015felerini anlamakla birlikte, bu tutumlar\u0131n\u0131n yanl\u0131\u015f oldu\u011funu sebepleriyle birlikte a\u00e7\u0131klamak istedik\u2026\u00d6ncelikle, biz yeti\u015fkinler bile, birka\u00e7 g\u00fcn d\u0131\u015far\u0131 \u00e7\u0131kmad\u0131\u011f\u0131m\u0131zda s\u0131k\u0131l\u0131r ve hava almak isteriz. Hele ki k\u00fc\u00e7\u00fck bir \u00e7ocu\u011fun enerjisini d\u00fc\u015f\u00fcn\u00fcrsek, t\u00fcm k\u0131\u015f boyunca gidece\u011fi her yere ara\u00e7la gitmesi, t\u00fcm k\u0131\u015f\u0131 evde ge\u00e7irmesi \u00e7ok zor. \u00c7ocuklar\u0131n enerjilerini atmalar\u0131, d\u0131\u015far\u0131ya \u00e7\u0131k\u0131p oynamalar\u0131 gerekir. Aksi halde t\u00fcm g\u00fcn\u00fcn\u00fc evde ge\u00e7iren bir \u00e7ocu\u011fun televizyon, bilgisayar ve telefon ba\u011f\u0131ml\u0131s\u0131 olmas\u0131 ka\u00e7\u0131n\u0131lmazd\u0131r.\u00d6zellikle g\u00fcne\u015fli g\u00fcnlerde \u00e7ocu\u011funuzun g\u00fcne\u015fin faydalar\u0131ndan yararlanmas\u0131 i\u00e7in mutlaka d\u0131\u015far\u0131ya \u00e7\u0131kmas\u0131 gerekir. Cam\u0131n arkas\u0131ndan gelen g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 D vitamini sentezi i\u00e7in uygun de\u011fildir. Hem bebekler, hem de geli\u015fme \u00e7a\u011f\u0131nda olan \u00e7ocuklar, kemik geli\u015fimi ve di\u015f geli\u015fimi i\u00e7in D vitaminine ihtiya\u00e7 duyarlar. Bunun i\u00e7in de g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan faydalanmalar\u0131 gerekir.\u00c7ocu\u011funuzla birlikte biraz kar topu oynamak ya da kardan adam yapmak hem enerjisini atmas\u0131, hem de g\u00fcne\u015fin faydalar\u0131ndan yararlanmas\u0131 i\u00e7in olduk\u00e7a faydal\u0131d\u0131r. Ayr\u0131ca \u00e7ocuklar kara dokunarak, so\u011fuklu\u011funu hissederek, buzun kayganl\u0131\u011f\u0131n\u0131 \u00f6\u011frenerek de\u011fi\u015fen mevsimlerin fark\u0131na var\u0131r. \u00c7ocuklar\u0131m\u0131za korumac\u0131 davrand\u0131\u011f\u0131m\u0131zda, v\u00fccutlar\u0131 so\u011fu\u011fa kar\u015f\u0131 diren\u00e7li olamaz. Unutmamal\u0131y\u0131z bir \u00e7ok \u00fclkede \u00e7ocuklar k\u0131\u015f aylar\u0131nda d\u0131\u015far\u0131ya \u00e7\u0131k\u0131p oyunlar oynuyorlar. K\u0131\u015f\u0131n dikkat etmemiz gereken, \u00e7ocu\u011fumuzun daha kal\u0131n ve korunakl\u0131 giyinmesi gerekti\u011fidir. \u00c7ocuklar k\u00fc\u00e7\u00fckl\u00fcklerinden so\u011fu\u011fa al\u0131\u015f\u0131rlarsa b\u00fcy\u00fcd\u00fcklerinde daha diren\u00e7li olurlar.E\u011fer \u00e7ok yo\u011fun kar veya ya\u011fmur ya\u011fm\u0131yorsa ya da hava \u00e7ok so\u011fuk de\u011filse, \u00e7ocuklar her g\u00fcn hem enerjilerini atabilmek hem de g\u00fcne\u015ften faydalanabilmek i\u00e7in kal\u0131n giydirilip \u00f6nlem al\u0131nd\u0131ktan sonra en az 20 dk \u2013 30 dk d\u0131\u015far\u0131 \u00e7\u0131kmal\u0131d\u0131rlar.Bebeklerde ise durum biraz daha hassast\u0131r. \u00c7\u00fcnk\u00fc bebeklerin ya\u011f tabakas\u0131 tam olarak geli\u015fmi\u015f olmad\u0131\u011f\u0131ndan v\u00fccut \u0131s\u0131lar\u0131n\u0131 koruyamazlar. Bu y\u00fczden v\u00fccut \u0131s\u0131lar\u0131 ani olarak d\u00fc\u015febilir veya y\u00fckselebilir. Bu y\u00fczden bebekleri d\u0131\u015far\u0131 \u00e7\u0131kard\u0131\u011f\u0131m\u0131zda bebek arabalar\u0131n\u0131n ya\u011fmurlu\u011funun, r\u00fczgarl\u0131\u011f\u0131n\u0131n olmas\u0131 gerekir. Ayr\u0131ca \u00fc\u015f\u00fctmeyecek kal\u0131n giysiler tercih edilmelidir. V\u00fccut \u0131s\u0131s\u0131n\u0131n ise 35 derecenin alt\u0131na d\u00fc\u015fmedi\u011finin s\u0131k s\u0131k kontrol edilmesi gerekir.\u0130lk Yay\u0131n Tarihi: 6 Ocak 2017 @ 19:36"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/kis-aylarinda-cocuklari-disari-cikarmak\/#breadcrumbitem","name":"K\u0131\u015f Aylar\u0131nda \u00c7ocuklar\u0131 D\u0131\u015far\u0131 \u00c7\u0131karmak"}}]}]