[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/kansizliga-cozum-olabilecek-8-gida\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/kansizliga-cozum-olabilecek-8-gida\/","headline":"Kans\u0131zl\u0131\u011fa \u00c7\u00f6z\u00fcm Olabilecek 8 G\u0131da","name":"Kans\u0131zl\u0131\u011fa \u00c7\u00f6z\u00fcm Olabilecek 8 G\u0131da","description":"Kans\u0131zl\u0131k T\u00fcrkiye\u2019de \u00f6zellikle kad\u0131nlar aras\u0131nda \u00e7ok s\u0131k g\u00f6r\u00fclen bir hastal\u0131k. T\u00fcrkiye Jinekoloji ve Obstetrik Derne\u011finin 2012\u2019deki a\u00e7\u0131klamas\u0131na g\u00f6re T\u00fcrkiye\u2019de kad\u0131nlar\u0131n en az %70\u2019inde anemi, yani kans\u0131zl\u0131k hastal\u0131\u011f\u0131 g\u00f6r\u00fclmektedir. K\u0131rm\u0131z\u0131 kan h\u00fccrelerinin ya\u015fam s\u00fcresini etkileyen herhangi<a class=\"moretag\" href=\"https:\/\/sevgilibebek.com\/kansizliga-cozum-olabilecek-8-gida\/\"> Devam\u0131n\u0131 oku&hellip;<\/a>","datePublished":"2023-12-18","dateModified":"2023-12-18","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/nurolcay\/#Person","name":"Fatma Nur Olcay","url":"https:\/\/sevgilibebek.com\/author\/nurolcay\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd49f668f460136f629e7a2366df51a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd49f668f460136f629e7a2366df51a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2014\/12\/u_09-11-2012-165015kansizlik-1.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2014\/12\/u_09-11-2012-165015kansizlik-1.jpg","height":670,"width":1172},"url":"https:\/\/sevgilibebek.com\/kansizliga-cozum-olabilecek-8-gida\/","commentCount":"7","about":["Ebeveyn &amp; Aile"],"wordCount":1080,"keywords":["anemi","anemiye iyi gelen g\u0131dalar","hamilelik sonras\u0131 kans\u0131zl\u0131k","kans\u0131zl\u0131\u011fa iyi gelen g\u0131dalar","kans\u0131zl\u0131k","kans\u0131zl\u0131k i\u00e7in kuru \u00fcz\u00fcm","kans\u0131zl\u0131k tedavisi"],"articleBody":"Kans\u0131zl\u0131k T\u00fcrkiye\u2019de \u00f6zellikle kad\u0131nlar aras\u0131nda \u00e7ok s\u0131k g\u00f6r\u00fclen bir hastal\u0131k. T\u00fcrkiye Jinekoloji ve Obstetrik Derne\u011finin 2012\u2019deki a\u00e7\u0131klamas\u0131na g\u00f6re T\u00fcrkiye\u2019de kad\u0131nlar\u0131n en az %70\u2019inde anemi, yani kans\u0131zl\u0131k hastal\u0131\u011f\u0131 g\u00f6r\u00fclmektedir.K\u0131rm\u0131z\u0131 kan h\u00fccrelerinin ya\u015fam s\u00fcresini etkileyen herhangi bir etken kans\u0131zl\u0131\u011fa neden olabilir. Bu etkenler aras\u0131nda, kan h\u00fccresi \u00fcretiminin azalmas\u0131, demir eksikli\u011fi veya a\u015f\u0131r\u0131 kan kayb\u0131 gibi fakt\u00f6rler vard\u0131r.Kad\u0131nlarda hamilelik sonras\u0131 kans\u0131zl\u0131k \u00e7ok s\u0131k g\u00f6r\u00fclmekle beraber, do\u011fru ve dengeli bir beslenme bu sorunu azaltacak veya tamamen \u00e7\u00f6zecektir. \u0130\u015fte kans\u0131zl\u0131\u011fa \u00e7\u00f6z\u00fcm olabilecek 8 g\u0131da:PancarPancar, demir eksikli\u011finden dolay\u0131 kans\u0131zl\u0131k ya\u015fayanlar i\u00e7in yararl\u0131 bir besindir. \u0130\u00e7indeki y\u00fcksek miktarda demir yan\u0131s\u0131ra kalsiyum, potasyum ve s\u00fclf\u00fcr gibi minerallerle de v\u00fccut i\u00e7in son derece faydal\u0131d\u0131r.Pancar\u0131 salatalar\u0131n\u0131zda veya t\u00fcrl\u00fc gibi ev yemeklerinde kullanabilirsiniz. Bunun yan\u0131nda orta boyutta bir pancar\u0131, 3 havu\u00e7 ve 1 orta b\u00fcy\u00fckl\u00fckte yer elmas\u0131 ile p\u00fcre yaparak, ve bu p\u00fcreyi her g\u00fcn t\u00fcketerek v\u00fccudunuza gereken demiri alabilirsiniz.\u015eeker Kam\u0131\u015f\u0131 Pekmezi1 ka\u015f\u0131k pekmez, g\u00fcnl\u00fck demir ihtiyac\u0131n\u0131z\u0131n %15\u2019ini kar\u015f\u0131lar. Her g\u00fcn bir ka\u015f\u0131k pekmezi 1 kupa s\u0131cak su veya s\u00fctle kar\u0131\u015ft\u0131r\u0131p i\u00e7meniz, demir eksikli\u011finden kaynaklanan kans\u0131zl\u0131kla m\u00fccadelenizi son derece kolayla\u015ft\u0131racakt\u0131r.IspanakIspanak gibi ye\u015fil yaprakl\u0131 sebzelerden olu\u015fan bir beslenme tarz\u0131 kans\u0131zl\u0131k i\u00e7in ideal! Ispana\u011f\u0131n y\u00fcksek demir i\u00e7eri\u011fi ve bunun yan\u0131 s\u0131ra pek \u00e7ok vitamin ve mineral a\u00e7\u0131s\u0131ndan da zengin olmas\u0131 onu anemiyle m\u00fccadelede \u00f6nemli g\u0131dalardan biri haline getiriyor. Her g\u00fcn \u0131spanak pi\u015firecek vaktiniz yoksa, \u0131spanak suyuna 2 ka\u015f\u0131k bal katarak olu\u015fan kar\u0131\u015f\u0131m\u0131 da t\u00fcketebilirsiniz.NarNar da demir, potasyum ve magnezyum gibi mineraller a\u00e7\u0131s\u0131ndan zengin olan g\u0131dalardand\u0131r. Nar ayr\u0131ca \u00f6nemli bir C vitamini deposudur. C vitamininin v\u00fccuttaki demir emilimiyle alakas\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcrse, nar\u0131n anemiyle m\u00fccadelede neden \u00f6nemli bir g\u0131da oldu\u011fu anla\u015f\u0131labilir.Siz de nar ay\u0131klamaktan ho\u015flanmayanlardansan\u0131z, g\u00fcnde 1 bardak nar suyu i\u00e7ebilir, veya nar \u00e7ekirde\u011fi tozu kullanabilirsiniz.SusamDemir a\u00e7\u0131s\u0131ndan zengin olan tohumlar\u0131n ba\u015f\u0131nda susam gelir. 4 yemek ka\u015f\u0131\u011f\u0131 susam g\u00fcnl\u00fck demir ihtiyac\u0131n\u0131z\u0131n hemen hemen %30\u2019unu kar\u015f\u0131layacakt\u0131r.\u201cKa\u015f\u0131k ka\u015f\u0131k susam m\u0131 yiyece\u011fiz?\u201d diyen okuyucular\u0131m\u0131z, sabah kahvalt\u0131lar\u0131na tahin ve pekmez ekleyerek demir eksikli\u011fine kar\u015f\u0131 \u00e7ok b\u00fcy\u00fck bir ad\u0131m atabilirler.HurmaHurma da zengin demir ve C vitamini kaynaklar\u0131ndan&#8230; E\u011fer hurma sevmeyenlerdenseniz, 2 hurmay\u0131 geceden 1 kupa s\u00fct i\u00e7inde b\u0131rak\u0131n. Sabah a\u00e7 karn\u0131na s\u00fct\u00fc ve hurmalar\u0131 t\u00fcketin. Bunun hem s\u00fcte hem de hurmalara de\u011fi\u015fik ve kendine \u00f6zg\u00fcn bir tat katt\u0131\u011f\u0131n\u0131 farkedeceksiniz.MuzHemoglobin sentezinde \u00f6nemli olan magnezyumdan bolca i\u00e7eren muz, ayn\u0131 zamanda hat\u0131r\u0131 say\u0131l\u0131r bir demir kayna\u011f\u0131d\u0131r. Her g\u00fcn bir olgun muz yemeniz demir eksikli\u011fine kar\u015f\u0131 size yard\u0131mc\u0131 olacakt\u0131r. Muzdan kolay ve de\u011fi\u015fik bir tatl\u0131 yapmak isterseniz, bir olgun muzu ezin ve i\u00e7ine bir \u00e7ay ka\u015f\u0131\u011f\u0131 vanilya \u015furubu kat\u0131n. Bu kar\u0131\u015f\u0131m\u0131 buzdolab\u0131n\u0131z\u0131n buzlu\u011funda bir s\u00fcre so\u011futun. G\u00fcnde bir kere bu kolay tatl\u0131y\u0131 t\u00fcketin.Kuru \u00dcz\u00fcmEn iyisini en sona saklad\u0131k! Y\u0131llard\u0131r demir eksikli\u011fine \u00e7are olarak \u00f6nerilen kuru \u00fcz\u00fcm, ger\u00e7ekten de demir a\u00e7\u0131s\u0131ndan \u00e7ok zengin bir g\u0131da. Ayn\u0131 zamanda C vitamini bak\u0131m\u0131ndan da son derece zengin! Sabah kahvalt\u0131n\u0131zda yiyece\u011finiz 1 avu\u00e7 kuru \u00fcz\u00fcm, kans\u0131zl\u0131\u011fa kar\u015f\u0131 atabilece\u011finiz en b\u00fcy\u00fck ad\u0131md\u0131r.\u0130lk Yay\u0131n Tarihi: 24 Aral\u0131k 2014 @ 19:03"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/kansizliga-cozum-olabilecek-8-gida\/#breadcrumbitem","name":"Kans\u0131zl\u0131\u011fa \u00c7\u00f6z\u00fcm Olabilecek 8 G\u0131da"}}]}]