[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/ilk-hangi-kati-gida-ile-tanistirmaliyim\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/ilk-hangi-kati-gida-ile-tanistirmaliyim\/","headline":"\u0130lk Hangi Kat\u0131 G\u0131da \u0130le Tan\u0131\u015ft\u0131rmal\u0131y\u0131m?","name":"\u0130lk Hangi Kat\u0131 G\u0131da \u0130le Tan\u0131\u015ft\u0131rmal\u0131y\u0131m?","description":"Anne s\u00fct\u00fc ile beslenen bebekler 6. aydan sonra kat\u0131 g\u0131dalarla tan\u0131\u015ft\u0131r\u0131l\u0131rlar. Form\u00fcl mama ile beslenen bebekler ise, 4. ayda muhallebi ve 5. ayda yo\u011furt ile tan\u0131\u015fabilirler. 6. aydan \u00f6nce ise meyve ve sebzelerle tan\u0131\u015fmas\u0131 \u00f6nerilmemektedir.<a class=\"moretag\" href=\"https:\/\/sevgilibebek.com\/ilk-hangi-kati-gida-ile-tanistirmaliyim\/\"> Devam\u0131n\u0131 oku&hellip;<\/a>","datePublished":"2018-04-30","dateModified":"2018-04-30","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/3\/#Person","name":"Sevgili Bebek","url":"https:\/\/sevgilibebek.com\/author\/3\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2018\/04\/ilkhangikat\u0131g\u0131daileba\u015flamal\u0131y\u0131m.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2018\/04\/ilkhangikat\u0131g\u0131daileba\u015flamal\u0131y\u0131m.jpg","height":2592,"width":3888},"url":"https:\/\/sevgilibebek.com\/ilk-hangi-kati-gida-ile-tanistirmaliyim\/","about":["Sevgilibebek Mutfa\u011f\u0131"],"wordCount":519,"keywords":["Bebe\u011fim ilk hangi kat\u0131 g\u0131da ile ba\u015flamal\u0131","Bebe\u011fim ilk hangi meyveyi yemeli","Bebe\u011fim ilk hangi sebzeyi yemeli","bebek beslenmesi","Hangi kat\u0131 g\u0131da ile ba\u015flanmal\u0131","\u0130lk hangi kat\u0131 g\u0131day\u0131 vermeliyim","kat\u0131 g\u0131da","Kat\u0131 g\u0131daya ge\u00e7i\u015f"],"articleBody":"Anne s\u00fct\u00fc ile beslenen bebekler 6. aydan sonra kat\u0131 g\u0131dalarla tan\u0131\u015ft\u0131r\u0131l\u0131rlar. Form\u00fcl mama ile beslenen bebekler ise, 4. ayda muhallebi ve 5. ayda yo\u011furt ile tan\u0131\u015fabilirler. 6. aydan \u00f6nce ise meyve ve sebzelerle tan\u0131\u015fmas\u0131 \u00f6nerilmemektedir.Ancak 6-8 ayl\u0131k bebeklerin enerjilerinin %70-80\u2019inin hala anne s\u00fct\u00fcnden geldi\u011fini ve bu y\u00fczden bebe\u011fin kilo al\u0131m\u0131nda sorun yoksa 8. aya kadar anne s\u00fct\u00fcnden daha \u00e7ok faydalanmas\u0131 gerekti\u011fini unutmamal\u0131s\u0131n\u0131z.Ek g\u0131dalara 1\u00e7ay ka\u015f\u0131\u011f\u0131 ile ba\u015flamal\u0131 ve daha sonra bir bebek \u00f6\u011f\u00fcn\u00fcne d\u00f6n\u00fc\u015ft\u00fcrmelisiniz.Bebekleri kat\u0131 g\u0131dalarla tan\u0131\u015ft\u0131r\u0131rken ilk olarak meyve, sebze, tah\u0131ll\u0131 yiyecekler ve yo\u011furt \u00f6nerilmektedir. \u00d6zellikle meyve veya yo\u011furt ile kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f meyve ile ba\u015flad\u0131\u011f\u0131n\u0131zda bebe\u011finizin bu yiyece\u011fi i\u015ftahla yedi\u011fini g\u00f6receksiniz. Bu g\u00fczel bir \u015fey olsa da, bebek daha sonra bir \u00e7ok sebze ve tad\u0131 reddedebilir. Bu y\u00fczden \u00f6ncelikle ilk olarak sebzelerle ba\u015flanmas\u0131 gerekti\u011fini d\u00fc\u015f\u00fcnen bir \u00e7ok uzman vard\u0131r.Ba\u015flang\u0131\u00e7 i\u00e7in en uygun sebzeler ise, kabak, bal kaba\u011f\u0131, havu\u00e7 ve patatestir. Bu sebzeleri buharda ha\u015flay\u0131p i\u00e7ine biraz su ilave ederek p\u00fcre haline getirebilirsiniz. \u0130lk olarak yiyecekleri bir biri ile kar\u0131\u015ft\u0131rmadan tek bir sebze se\u00e7erek ba\u015flamal\u0131s\u0131n\u0131z. 3 g\u00fcn bekleme kural\u0131 olarak bilinen bu y\u00f6ntem, bebe\u011finizin kat\u0131 g\u0131dalara ba\u015flad\u0131\u011f\u0131 d\u00f6nemlerde, yiyeceklere kar\u015f\u0131\u00a0alerjik\u00a0reaksiyon g\u00f6sterme olas\u0131l\u0131\u011f\u0131 sebebiyle, hangi yiyecekten kaynakland\u0131\u011f\u0131n\u0131 anlayabilmek i\u00e7in \u00f6nemli bir kurald\u0131r.Bebe\u011finizi 3 g\u00fcn boyunca g\u00f6zlemlerken verdi\u011finiz g\u0131dan\u0131n bebe\u011finizin v\u00fccudunda k\u0131zar\u0131kl\u0131klara veya kabart\u0131lara, gaz sanc\u0131s\u0131na, mide a\u011fr\u0131s\u0131na, kusmaya, ishale vb. sebep olup olmad\u0131\u011f\u0131n\u0131 g\u00f6zlemlemelisiniz.\u00a0E\u011fer bu bulgulardan bir ya da bir ka\u00e7\u0131n\u0131 g\u00f6zlemlerseniz verdi\u011finiz g\u0131day\u0131 kesmelisiniz.\u00a03 hafta kadar sonra ayn\u0131 g\u0131dadan az miktarda vererek sonucu g\u00f6zlemlemeli, e\u011fer hala ayn\u0131 bulgular\u0131 g\u00f6zlemliyorsan\u0131z bu g\u0131day\u0131 men\u00fcn\u00fczden \u00e7\u0131karmal\u0131s\u0131n\u0131z.3 g\u00fcn bekleme kural\u0131n\u0131 bebe\u011finiz 9-10 ayl\u0131k olana kadar her yeni g\u0131dada uygulamal\u0131s\u0131n\u0131z.Bebe\u011finiz i\u00e7in en uygun ba\u015flang\u0131\u00e7 meyveleri, muz, armut, avokado, elma ve \u015feftali gibi meyvelerdir. Sert meyveleri ilk ba\u015flarda buharda ha\u015flayarak yumu\u015fat\u0131p verebilirsiniz.Bebe\u011finize verdi\u011finiz yo\u011furt haz\u0131r olmamal\u0131d\u0131r, G\u00fcnl\u00fck olarak mayalamal\u0131s\u0131n\u0131z. Yo\u011furt da ideal bir ek besindir. Zengin bir kalsiyum kayna\u011f\u0131d\u0131r ve s\u00fct gibi sindirim problemleri yaratmaz.Unutmaman\u0131z gereken \u00f6nemli bir nokta daha, bebe\u011finiz i\u00e7in haz\u0131rlad\u0131\u011f\u0131n\u0131z besinleri rendelerken, besin de\u011ferlerini kaybetmemesi i\u00e7in cam rende kullanman\u0131z gerekti\u011fidir.&nbsp;Kaynak:\u00a0www.doktoramcam.com,\u00a0www.webanne.com"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/ilk-hangi-kati-gida-ile-tanistirmaliyim\/#breadcrumbitem","name":"\u0130lk Hangi Kat\u0131 G\u0131da \u0130le Tan\u0131\u015ft\u0131rmal\u0131y\u0131m?"}}]}]