[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/hamilelikte-mide-bulantisina-cozumler\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/hamilelikte-mide-bulantisina-cozumler\/","headline":"Hamilelikte Mide Bulant\u0131s\u0131na \u00c7\u00f6z\u00fcmler","name":"Hamilelikte Mide Bulant\u0131s\u0131na \u00c7\u00f6z\u00fcmler","description":"Hamilelikte mide bulant\u0131s\u0131 kad\u0131nlar\u0131n %70-80\u2019ini etkileyen olduk\u00e7a s\u0131k rastlanan bir rahats\u0131zl\u0131kt\u0131r. \u00d6zellikle gebeli\u011fin 1. trimesterinde, yani ilk 3 ay sabah bulant\u0131lar\u0131 \u00e7ok s\u0131kt\u0131r. Bulant\u0131n\u0131n s\u0131kl\u0131kla sabahlar\u0131 olmas\u0131 sebebiyle sabah bulant\u0131s\u0131 olarak adland\u0131r\u0131l\u0131r fakat ayn\u0131 bulant\u0131 g\u00fcn\u00fcn herhangi Devam\u0131n\u0131 oku…<\/a>","datePublished":"2022-12-19","dateModified":"2022-12-19","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/3\/#Person","name":"Sevgili Bebek","url":"https:\/\/sevgilibebek.com\/author\/3\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/hamilelikte-mide-bulantisina-cozumler1.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/hamilelikte-mide-bulantisina-cozumler1.jpg","height":450,"width":665},"url":"https:\/\/sevgilibebek.com\/hamilelikte-mide-bulantisina-cozumler\/","about":["Hamilelik Faydal\u0131 Bilgiler"],"wordCount":756,"keywords":["Gebelikte Mide Bulant\u0131s\u0131","Gebelikte Mide Bulant\u0131s\u0131 Nas\u0131l Ge\u00e7er","Gebelikte Mide Bulant\u0131s\u0131 Ne Zaman Biter","Hamilelikte Mide Bulant\u0131s\u0131","Hamilelikte Mide Bulant\u0131s\u0131 Ne Zaman Biter","Hamilelikte Mide Bulant\u0131s\u0131 Ne Zaman Ge\u00e7er","Hamilelikte Mide Bulant\u0131s\u0131 Ne Zaman Olur","Hamilelikte Mide Bulant\u0131s\u0131na \u00c7\u00f6z\u00fcm","Sabah bulant\u0131s\u0131","Sabah Hastal\u0131\u011f\u0131"],"articleBody":"Hamilelikte mide bulant\u0131s\u0131 kad\u0131nlar\u0131n %70-80\u2019ini etkileyen olduk\u00e7a s\u0131k rastlanan bir rahats\u0131zl\u0131kt\u0131r. \u00d6zellikle gebeli\u011fin 1. trimesterinde, yani ilk 3 ay sabah bulant\u0131lar\u0131 \u00e7ok s\u0131kt\u0131r. Bulant\u0131n\u0131n s\u0131kl\u0131kla sabahlar\u0131 olmas\u0131 sebebiyle sabah bulant\u0131s\u0131 olarak adland\u0131r\u0131l\u0131r fakat ayn\u0131 bulant\u0131 g\u00fcn\u00fcn herhangi bir saatinde de olabilir. Yabanc\u0131 kaynaklarda \u00e7o\u011funlukla sabahlar\u0131 bulant\u0131 oldu\u011fu i\u00e7in, sabah hastal\u0131\u011f\u0131 olarak an\u0131l\u0131r.Bulant\u0131n\u0131n \u015fiddeti ve s\u00fcresi kad\u0131ndan kad\u0131na farkl\u0131l\u0131k g\u00f6sterir. Ancak genel olarak hamilelikten \u00f6nce de hassas midesi olan, bulant\u0131, araba tutmas\u0131 vs. olan kad\u0131nlar\u0131n hamileliklerinde sabah bulant\u0131s\u0131n\u0131 daha s\u0131k ya\u015fad\u0131\u011f\u0131 s\u00f6ylenebilir.Hamilelikte bulant\u0131 \u00e7o\u011funlukla anneye veya bebe\u011fine zarar vermez. Ancak bulant\u0131ya, kilo ve su kayb\u0131 e\u015flik ediyor ve g\u00fcn i\u00e7inde s\u0131k s\u0131k kusuluyorsa mutlaka doktora ba\u015fvurulmas\u0131 gereklidir.Hamilelikte sabah bulant\u0131s\u0131 neden olur?Sebebi tam olarak bilinmese de, fiziksel ve metabolizma ile ilgili fakt\u00f6rlerin \u00f6nemli bir etkisi oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Bunlar, tansiyondaki dalgalanmalar (D\u00fc\u015f\u00fck tansiyon \u00f6zellikle), hamilelikle birlikte v\u00fccutta b\u00fcy\u00fck fiziksel ve kimyasal de\u011fi\u015fiklikler olmas\u0131, \u00f6strojen gibi y\u00fckselen hormon de\u011ferleri, yeterince B6 al\u0131namamas\u0131 gibi sebeplerdir.Hamilelikte bulant\u0131 ne zaman ba\u015flar ve ne zaman sona erer?Bulant\u0131lar genellikle hamileli\u011fin 6. haftas\u0131nda ba\u015flar, 9. haftaya do\u011fru \u015fiddetlenir ve 3. aya do\u011fru sona erer.Hamilelikte sabah bulant\u0131s\u0131n\u0131 azaltmak i\u00e7in neler yap\u0131labilir?Hamilelikte sabah bulant\u0131lar\u0131n\u0131n anne aday\u0131 i\u00e7in bir \u00e7ok olumsuz taraf\u0131 vard\u0131r. \u00d6rne\u011fin \u00e7al\u0131\u015fmas\u0131, sosyalle\u015fmesi zor bir hal alabilir. Hen\u00fcz anne olaca\u011f\u0131n\u0131 yeni \u00f6\u011frenmi\u015fken ve bu mutlulu\u011fu ya\u015f\u0131yorken, bulant\u0131lar moralini bozabilir, psikolojik olarak zorlanabilir. Bu y\u00fczden sizler i\u00e7in hamilelikte sabah bulant\u0131n\u0131z\u0131 hafifletmek amac\u0131yla neler yapabilece\u011finizi ara\u015ft\u0131rd\u0131k;K\u0131zarm\u0131\u015f ve ya\u011fl\u0131 yemeklerden ka\u00e7\u0131nmak,Yemek sonras\u0131 ba\u015f\u0131 y\u00fcksekte tutarak uzanmak, K\u00fc\u00e7\u00fck miktarlarda s\u0131k \u00f6\u011f\u00fcnlerle beslenmek,Baharatl\u0131 yemeklerden uzak durmak,S\u0131v\u0131 t\u00fcketimini yemekle beraber de\u011fil, \u00f6\u011f\u00fcn aralar\u0131nda yapmak,A\u011f\u0131r parf\u00fcmlerden ve oda kokular\u0131ndan ka\u00e7\u0131nmak,Kafein t\u00fcketmemek (Bu ayn\u0131 zamanda bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in de \u00f6nemlidir.)Yata\u011f\u0131n yan\u0131nda bulant\u0131 an\u0131nda t\u00fcketmek i\u00e7in ekmek, galeta gibi kuru yiyecekler bulundurmak,A\u00e7 hissedildi\u011finde mutlaka bir \u015feyler at\u0131\u015ft\u0131rmak,Suyu bir defada \u00e7ok de\u011fil, g\u00fcn i\u00e7inde azar azar t\u00fcketmek, fakat su t\u00fcketimini aksatmamak,Yemek yapmak da bir s\u00fcre bulant\u0131n\u0131z\u0131 tetikleyebilir, bir yak\u0131n\u0131n\u0131zdan ge\u00e7ici bir s\u00fcre i\u00e7in yemeklerinizi haz\u0131rlamak konusunda yard\u0131m alabilirsiniz.Hamilelikte bulant\u0131 i\u00e7in hangi durumlarda doktora g\u00f6r\u00fcnmek gerekir?Kahverengimsi renkte ya da kanl\u0131 kusmuk,Yemek yemeyi, s\u0131v\u0131 almay\u0131 engelleyecek \u015fekilde g\u00fcn boyu s\u00fcren bulant\u0131,G\u00fcn i\u00e7erisinde 3-4 kez kusma ve midede hi\u00e7bir \u015feyin tutulamamas\u0131,Ho\u015f olmayan a\u011f\u0131z ya da v\u00fccut kokusu,Bay\u0131lma ya da ba\u015f d\u00f6nmesi,Kilo kayb\u0131,Nab\u0131z art\u0131\u015f\u0131,Kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131,\u0130drara az \u00e7\u0131kma,S\u00fcrekli ba\u015f a\u011fr\u0131lar\u0131,A\u015f\u0131r\u0131 halsizlik,gibi \u015fikayetleriniz varsa, sorun hiperemezis gravidarum olabilir. Mutlaka doktorunuza ba\u015fvurmal\u0131s\u0131n\u0131z.\u0130lk Yay\u0131n Tarihi: 4 Nisan 2017 @ 02:35"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/hamilelikte-mide-bulantisina-cozumler\/#breadcrumbitem","name":"Hamilelikte Mide Bulant\u0131s\u0131na \u00c7\u00f6z\u00fcmler"}}]}]