[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/hamilelikte-balik-yagi-kullanimi\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/hamilelikte-balik-yagi-kullanimi\/","headline":"Hamilelikte Bal\u0131k Ya\u011f\u0131 Kullan\u0131m\u0131","name":"Hamilelikte Bal\u0131k Ya\u011f\u0131 Kullan\u0131m\u0131","description":"Bal\u0131k ya\u011f\u0131 bilindi\u011fi gibi bebek geli\u015fiminde \u00f6nemli bir paya sahiptir, gerek sinir h\u00fccrelerinin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 oldu\u011fu gerek\u00e7esiyle, gerekse de dikkat eksikli\u011finin giderilmesinde s\u0131kl\u0131kla kullan\u0131l\u0131r. Peki ya hamilelikte kulan\u0131m\u0131 faydal\u0131 m\u0131d\u0131r? Bal\u0131k ya\u011f\u0131n\u0131n bebek ve<a class=\"moretag\" href=\"https:\/\/sevgilibebek.com\/hamilelikte-balik-yagi-kullanimi\/\"> Devam\u0131n\u0131 oku&hellip;<\/a>","datePublished":"2022-08-31","dateModified":"2022-08-31","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/3\/#Person","name":"Sevgili Bebek","url":"https:\/\/sevgilibebek.com\/author\/3\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/hamilelikte-balik-yagi-kullanimi1.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/hamilelikte-balik-yagi-kullanimi1.jpg","height":450,"width":665},"url":"https:\/\/sevgilibebek.com\/hamilelikte-balik-yagi-kullanimi\/","about":["Hamilelik Faydal\u0131 Bilgiler"],"wordCount":671,"keywords":["Bal\u0131k ya\u011f\u0131 faydal\u0131 m\u0131","Bal\u0131k Ya\u011f\u0131 Ve Beyin Geli\u015fimi","Bal\u0131k Ya\u011f\u0131 Zararl\u0131 M\u0131","Bal\u0131k ya\u011f\u0131n\u0131n faydalar\u0131","Bebeklerde bal\u0131k ya\u011f\u0131 kullan\u0131m\u0131","\u00c7ocuklarda bal\u0131k ya\u011f\u0131 kullan\u0131m\u0131","Hamilelikte Bal\u0131k Ya\u011f\u0131","Hamilelikte Bal\u0131k Ya\u011f\u0131 Kullan\u0131m\u0131"],"articleBody":"Bal\u0131k ya\u011f\u0131 bilindi\u011fi gibi bebek geli\u015fiminde \u00f6nemli bir paya sahiptir, gerek sinir h\u00fccrelerinin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 oldu\u011fu gerek\u00e7esiyle, gerekse de dikkat eksikli\u011finin giderilmesinde s\u0131kl\u0131kla kullan\u0131l\u0131r. Peki ya hamilelikte kulan\u0131m\u0131 faydal\u0131 m\u0131d\u0131r?Bal\u0131k ya\u011f\u0131n\u0131n bebek ve \u00e7ocuk geli\u015fiminde bilinen etkileri nedeniyle, baz\u0131 anne adaylar\u0131 da hamilelikleri s\u0131ras\u0131nda bal\u0131k ya\u011f\u0131 kullanman\u0131n faydal\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnebiliyorlar. Bal\u0131k ya\u011f\u0131 i\u00e7erisinde bulunan omega-3 ya\u011f asidinin beyin geli\u015fimine olan katk\u0131s\u0131, anne karn\u0131ndaki bebe\u011fin beyin geli\u015fimine de destek olabilece\u011fi y\u00f6n\u00fcnde bir fikir edinmenize neden olabilir. Ancak durum \u00f6yle de\u011fil.Avusturalya&#8217;da 10 y\u0131l boyunca 2500&#8217;den fazla anne aday\u0131 ve \u00e7ocuklar\u0131 \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131 g\u00f6steriyor ki, hamilelik s\u0131ras\u0131nda bal\u0131k ya\u011f\u0131 kullan\u0131m\u0131n\u0131n bebe\u011fin beyin geli\u015fimine bilinen hi\u00e7 bir katk\u0131s\u0131 yok.&nbsp;Ara\u015ft\u0131rman\u0131n ba\u015f\u0131nda bulunan Dr Jacqueline Gould, bundan tam 10 sene \u00f6nce 2500&#8217;den fazla anne aday\u0131 ile deney grubuna ba\u015flad\u0131, sa\u011fl\u0131kl\u0131 bir diyet sahibi, benzer fiziksel \u00f6zelliklere sahip gruplara ay\u0131rd\u0131\u011f\u0131 anne adaylar\u0131n\u0131n bir k\u0131sm\u0131na standart diyetlerinin yan\u0131nda bal\u0131k ya\u011f\u0131 verilirken di\u011fer k\u0131sm\u0131 sadece standart diyetlerine devam etti.&nbsp;10 y\u0131l boyunca d\u00f6nem d\u00f6nem, ara\u015ft\u0131rma gruplar\u0131nda do\u011fan \u00e7ocuklar\u0131 kontrol eden Dr Jacqueline Gould ve ekibi, ge\u00e7ti\u011fimiz g\u00fcnlerde ara\u015ft\u0131rma sonu\u00e7lar\u0131n\u0131 yay\u0131nlad\u0131. Ara\u015ft\u0131rma sonu\u00e7lar\u0131na g\u00f6re, hamilelik s\u0131ras\u0131nda bal\u0131k ya\u011f\u0131 t\u00fcketiminin bilinen herhangi bir olumlu katk\u0131s\u0131n\u0131n olmad\u0131\u011f\u0131 vurguland\u0131.\u00c7ocuklarda ve Bebeklerde Bal\u0131k Ya\u011f\u0131 Kullan\u0131m\u0131Bal\u0131k ya\u011f\u0131 ger\u00e7ekten de faydal\u0131 bir besindir. Faydas\u0131 ise i\u00e7erdi\u011fi omega-3 ya\u011f asidinden geliyor. Bal\u0131k ya\u011f\u0131n\u0131n beyin ve sinir h\u00fccrelerinin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131ndan, dikkat eksikli\u011fi ve hiperaktivite bozuklu\u011funa, otizm ve diyabete kadar pek \u00e7ok sorunun \u00f6nlenmesinde yard\u0131mc\u0131 oldu\u011fu g\u00f6r\u00fclmektedir.\u00c7ocuklar i\u00e7in de bal\u0131k ya\u011f\u0131 1 ya\u015f\u0131ndan sonra doktora dan\u0131\u015f\u0131larak g\u00fcvenle kullan\u0131labilir. Bebekler ise anne s\u00fct\u00fcnden ve form\u00fcl mamadan ihtiya\u00e7lar\u0131 olan omega-3 ya\u011f asitlerini kar\u015f\u0131layabilirler.Alaca\u011f\u0131n\u0131z bal\u0131k ya\u011f\u0131n\u0131 se\u00e7im yaparken dikkatli olmal\u0131s\u0131n\u0131z. Bal\u0131k ya\u011flar\u0131 iki \u015fekilde \u00fcretilir. Biri bal\u0131\u011f\u0131n bedeninden di\u011feri ise karaci\u011ferinden \u00fcretilir. Bal\u0131\u011f\u0131n karaci\u011ferinden \u00fcretilen bal\u0131k ya\u011flar\u0131 y\u00fcksek miktarda A vitamini i\u00e7erir.Bal\u0131k Ya\u011f\u0131n\u0131n Faydalar\u0131 Nelerdir?Dikkat eksikli\u011fi g\u00f6r\u00fclen \u00e7ocuklarda bal\u0131k ya\u011f\u0131 kullan\u0131m\u0131n\u0131n sorunun giderilmesinde olumlu sonu\u00e7lar verdi\u011fi tespit edilmi\u015ftir.\u00c7ocuklarda zihinsel geli\u015fime ve \u00f6\u011frenme kapasitesinin artmas\u0131na yard\u0131mc\u0131 olur.\u00c7ocuklarda boy uzamas\u0131na da katk\u0131da bulunur.Otizmli \u00e7ocuklarda mega-3 ya\u011f asitleri d\u00fc\u015f\u00fckt\u00fcr, bu y\u00fczden doktorlar g\u00fcnl\u00fck olarak bal\u0131k ya\u011f\u0131 kullan\u0131m\u0131 \u00f6nerirler. Ayr\u0131ca otizmden korunmak i\u00e7in de bal\u0131k ya\u011f\u0131 kullan\u0131m\u0131 \u00f6nerilir.Bal\u0131k Ya\u011f\u0131n\u0131n Zararlar\u0131 Var m\u0131d\u0131r?Bal\u0131k ya\u011f\u0131 do\u011fru kullan\u0131ld\u0131\u011f\u0131nda bir zarar\u0131 yoktur. Ancak doktorun \u00f6nerdi\u011fi dozdan fazla almak yan etkilere sebep olabilir. Bu yan etkiler mide bulant\u0131s\u0131, kusma, cilt d\u00f6k\u00fcnt\u00fcs\u00fc, y\u00fcksek ate\u015f gibi belirtilerdir. Ayr\u0131ca uzun s\u00fcreli kullan\u0131mlarda E vitamini eksikli\u011fine de sebep olabilir. Bu y\u00fczden doktor kontrol\u00fcnde t\u00fcketilmesi \u00f6nemlidir.\u0130lk Yay\u0131n Tarihi: 30 Mart 2017 @ 02:25"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/hamilelikte-balik-yagi-kullanimi\/#breadcrumbitem","name":"Hamilelikte Bal\u0131k Ya\u011f\u0131 Kullan\u0131m\u0131"}}]}]