[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/gunesi-beklerken\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/gunesi-beklerken\/","headline":"G\u00fcne\u015fi Beklerken&#8230;","name":"G\u00fcne\u015fi Beklerken&#8230;","description":"T\u00fcm okurlar\u0131m\u0131za \u00f6nce s\u0131cac\u0131k bir merhaba! Evet, evet ba\u015fl\u0131\u011f\u0131m\u0131z\u00a0\u00e7ok bilindik ve bir yerlerden al\u0131nt\u0131 gibi oldu fark\u0131nday\u0131z. Ama\u00a0sizlerle payla\u015fmak istedi\u011fimiz konuya o kadar uygun ki &#8220;Vars\u0131n \u00f6yle oluversin!&#8221; dedik. \u0130nsano\u011flu ve\u00a0d\u00fcnyam\u0131zda t\u00fcm ya\u015fam bildi\u011finiz gibi<a class=\"moretag\" href=\"https:\/\/sevgilibebek.com\/gunesi-beklerken\/\"> Devam\u0131n\u0131 oku&hellip;<\/a>","datePublished":"2023-10-24","dateModified":"2023-10-24","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/3\/#Person","name":"Sevgili Bebek","url":"https:\/\/sevgilibebek.com\/author\/3\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2014\/12\/boy-looking-out-window-in-the-rain.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2014\/12\/boy-looking-out-window-in-the-rain.jpg","height":282,"width":425},"url":"https:\/\/sevgilibebek.com\/gunesi-beklerken\/","about":["Ebeveyn &amp; Aile"],"wordCount":453,"keywords":["dopamin","g\u00fcne\u015f","okjijen","serotonin","temiz hava"],"articleBody":"T\u00fcm okurlar\u0131m\u0131za \u00f6nce s\u0131cac\u0131k bir merhaba!Evet, evet ba\u015fl\u0131\u011f\u0131m\u0131z\u00a0\u00e7ok bilindik ve bir yerlerden al\u0131nt\u0131 gibi oldu fark\u0131nday\u0131z. Ama\u00a0sizlerle payla\u015fmak istedi\u011fimiz konuya o kadar uygun ki &#8220;Vars\u0131n \u00f6yle oluversin!&#8221; dedik.\u0130nsano\u011flu ve\u00a0d\u00fcnyam\u0131zda t\u00fcm ya\u015fam bildi\u011finiz gibi g\u00fcne\u015f\u00a0eksenli; g\u00fcne\u015f hayat kayna\u011f\u0131m\u0131z. B\u00f6yle olunca da\u00a0bu so\u011fuk ve g\u00fcne\u015ften\u00a0g\u00fcnlerce uzak kald\u0131\u011f\u0131m\u0131z k\u0131\u015f aylar\u0131 da ister istemez \u00e7o\u011fumuza bir k\u00f6t\u00fcmserlik\u00a0vermiyor de\u011fil.\u00a0Uzmanlar\u0131m\u0131z k\u0131\u015f depresyonu\u00a0denilen\u00a0durumun\u00a0duygu durumumuz\u00a0a\u00e7\u0131s\u0131ndan gayet yayg\u0131n ve normal oldu\u011fu konusunda bizleri uyar\u0131yorlar. Asl\u0131na bakacak olursan\u0131z biz gene \u015fansl\u0131 \u00fclkelerdeniz; y\u0131l\u0131n ortalamas\u0131nda g\u00fcne\u015fli g\u00fcn say\u0131m\u0131z hayli y\u00fckseklerde seyrediyor\u00a0bir \u00e7ok \u00fclkeye k\u0131yasla. Yine de k\u0131\u015f bizim \u00fclkemizde de, hele hele i\u00e7 ve do\u011fu\u00a0b\u00f6lgelerimizde kendini yo\u011fun hissettiriyor .Bu durumda bizler de korumac\u0131 ebeveyn kimli\u011fimizle \u00e7ocuklar\u0131m\u0131z\u0131 m\u00fcmk\u00fcn oldu\u011funca d\u0131\u015far\u0131 \u00e7\u0131kartmamay\u0131 ye\u011fliyoruz veya yanl\u0131\u015f\u0131n daha da k\u00f6t\u00fcs\u00fcn\u00fc yap\u0131p al\u0131\u015fveri\u015f merkezlerine t\u0131k\u0131l\u0131yoruz. T\u00fcm iyi niyetimizle onlar\u0131 so\u011fukta\u00a0d\u0131\u015far\u0131da dola\u015ft\u0131rmay\u0131p\u00a0hasta olmalar\u0131ndan koruyoruz.Oysaki so\u011fuk da olsa\u00a0hepimizin temiz havadaki bol oksijene\u00a0ihtiyac\u0131m\u0131z var. Temiz hava, bu k\u0131\u015f depresyonu\u00a0ile ba\u015f edebilmek\u00a0ve beynimizin endorfin, serotonin\u00a0gibi mutluluk hormonlar\u0131n\u0131 yeteri kadar \u00fcretebilmesi i\u00e7in de gerekli.\u0130\u015fte bu nedenle g\u00fcne\u015fi beklerken\u00a0bu kasvetli k\u0131\u015f g\u00fcnlerinde de \u00e7ocuklar\u0131m\u0131zla birlikte a\u00e7\u0131k havaya \u00e7\u0131kmaktan ka\u00e7\u0131nmamam\u0131z gerekiyor. Rahat ve ince katlardan olu\u015fan, aras\u0131nda hava katman\u0131 olu\u015fup bizi so\u011fuktan daha iyi koruyacak giysiler i\u00e7inde her f\u0131rsatta kendimizi\u00a0a\u00e7\u0131k havaya atmal\u0131y\u0131z.S\u00fcrekli temiz havaya \u00e7\u0131kart\u0131lan, dola\u015ft\u0131r\u0131lan bebeklerin ve \u00e7ocuklar\u0131n daha rahat ve derin uyudu\u011fu; bunun yan\u0131 s\u0131ra ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin daha g\u00fc\u00e7lendi\u011fini, i\u015ftahlar\u0131n\u0131n daha a\u00e7\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor uzmanlar.Bu konuda tek dikkatli olaca\u011f\u0131m\u0131z nokta, \u00e7ocuklar\u0131m\u0131zla dola\u015faca\u011f\u0131m\u0131z yerlerin m\u00fcmk\u00fcn oldu\u011funca egzoz duman\u0131ndan ar\u0131nm\u0131\u015f b\u00f6lgeler olmas\u0131. Bizim\u00a0amac\u0131m\u0131z temiz hava\u00a0almak karbon monoksit gaz\u0131\u00a0de\u011fil.Bu kasvetli ve so\u011fuk\u00a0k\u0131\u015f g\u00fcnlerinizin i\u00e7inizi\u00a0g\u00fcne\u015f gibi s\u0131ms\u0131cak tutacak sevgiler, u\u011fra\u015flar ve dostluklar ile bezeli olmas\u0131n\u0131\u00a0diliyoruz .Sevgi ve sa\u011fl\u0131cakla,Sevgili Bebek&#8220;Mutlu b\u00fcy\u00fcmesi gerek&#8230;&#8221;\u0130lk Yay\u0131n Tarihi: 16 Aral\u0131k 2013 @ 17:55"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/gunesi-beklerken\/#breadcrumbitem","name":"G\u00fcne\u015fi Beklerken&#8230;"}}]}]