[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/gece-lambasi-kullanmak-dogru-mu\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/gece-lambasi-kullanmak-dogru-mu\/","headline":"Gece Lambas\u0131 Kullanmak Do\u011fru Mu?","name":"Gece Lambas\u0131 Kullanmak Do\u011fru Mu?","description":"Bir \u00e7o\u011fumuz geceleri korkmamas\u0131 i\u00e7in \u00e7ocuklar\u0131m\u0131z\u0131n odas\u0131nda gece lambas\u0131 kullan\u0131yoruz. Fakat gece lambas\u0131n\u0131n \u00e7ocuklar\u0131n b\u00fcy\u00fcmesi i\u00e7in gerekli olan hormonun salg\u0131lanmas\u0131nda olumsuz bir etkisi var. Bu konu ile ilgili Ankara Endomer Pediatrik Endokrinoloji Merkezi Ba\u015fkan\u0131 Do\u00e7.Dr.<a class=\"moretag\" href=\"https:\/\/sevgilibebek.com\/gece-lambasi-kullanmak-dogru-mu\/\"> Devam\u0131n\u0131 oku&hellip;<\/a>","datePublished":"2020-09-29","dateModified":"2020-09-29","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/3\/#Person","name":"Sevgili Bebek","url":"https:\/\/sevgilibebek.com\/author\/3\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/gece-lambasi-kullanmak-dogru-mu1.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/gece-lambasi-kullanmak-dogru-mu1.jpg","height":450,"width":665},"url":"https:\/\/sevgilibebek.com\/gece-lambasi-kullanmak-dogru-mu\/","about":["Fizyolojik Geli\u015fim"],"wordCount":445,"keywords":["Gece Hormonu","Gece Lambas\u0131","Gece Lambas\u0131 Kullanmak Do\u011fru Mu","I\u015f\u0131kda Uyumak","Karanl\u0131klar Hormonu","Melatonin Hormonu"],"articleBody":"Bir \u00e7o\u011fumuz geceleri korkmamas\u0131 i\u00e7in \u00e7ocuklar\u0131m\u0131z\u0131n odas\u0131nda gece lambas\u0131 kullan\u0131yoruz. Fakat gece lambas\u0131n\u0131n \u00e7ocuklar\u0131n b\u00fcy\u00fcmesi i\u00e7in gerekli olan hormonun salg\u0131lanmas\u0131nda olumsuz bir etkisi var.Bu konu ile ilgili Ankara Endomer Pediatrik Endokrinoloji Merkezi Ba\u015fkan\u0131 Do\u00e7.Dr. Ergun \u00c7etinkaya\u2019 n\u0131n \u015f\u00f6yle bir a\u00e7\u0131klamas\u0131 var;\u201c\u00c7ocuklar\u0131m\u0131z\u0131 b\u00fcy\u00fcten b\u00fcy\u00fcme hormonu gece uyurken daha fazla salg\u0131lanmaktad\u0131r. B\u00fcy\u00fcme hormonunu artt\u0131r\u0131c\u0131 \u00f6zelli\u011fi olan melatonin hormonunun sal\u0131n\u0131m\u0131 engellememek i\u00e7in \u00e7ocuklar\u0131m\u0131z\u0131n yatak odalar\u0131nda gece lambalar\u0131n\u0131 yakmamam\u0131z ve karanl\u0131kta uyumalar\u0131n\u0131 sa\u011flamam\u0131z daha do\u011fru olur.\u201dMelatonin hormonunu tan\u0131yal\u0131m; Melatonin hormonu, h\u00fccreleri yeniler, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fczenler, v\u00fccudun biyolojik ritmini ayarlar.&nbsp;Ayr\u0131ca anti-oksidan ve ya\u015flanmay\u0131 geciktirici \u00f6zellikleri de vard\u0131r. Melatonin hormonu gece karanl\u0131kta salg\u0131land\u0131\u011f\u0131 i\u00e7in \u201cKaranl\u0131klar Hormonu\u201d olarak da adland\u0131r\u0131l\u0131r.&nbsp;Melatonin hormonu \u00e7ocuklar\u0131n b\u00fcy\u00fcmesi ve sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in olduk\u00e7a gerekli bir hormondur. Gece 23:00 ile 05:00 aras\u0131 saatlerinde salg\u0131lanan melatonin hormonu \u00f6zellikle 02:00 ile 04:00 saatleri aras\u0131nda en y\u00fcksek de\u011ferlerine ula\u015f\u0131r. Bu saatlerde e\u011fer \u0131\u015f\u0131k a\u00e7\u0131l\u0131rsa v\u00fccut melatonin \u00fcretimini durdurur.&nbsp;Do\u00e7.Dr. \u00c7etinkaya, \u201c\u00d6zellikle g\u00f6rme engelli ki\u015filerde kanser olma riskinin di\u011fer ki\u015filere oranla \u00e7ok daha az olmas\u0131n\u0131n sebebini g\u00f6rme engellilerde melatonin hormonunun fazla olmas\u0131d\u0131r\u201d \u015feklinde a\u00e7\u0131klamas\u0131yla melatonin hormonu konusunda yap\u0131lan ara\u015ft\u0131rmalara da dikkat \u00e7ekmi\u015ftir.Do\u00e7. Dr. \u00c7etinkaya melatonin hormonu ile alakal\u0131 olarak \u201cV\u00fccudumuzun biyolojik saati korunup, ritmi ayarlanamaz ve \u2018jetlag&#8217; diye tan\u0131mlanan, genellikle uzun s\u00fcreli u\u00e7ak yolculuklar\u0131ndan sonra g\u00f6r\u00fclen klinik bulgular ortaya \u00e7\u0131kar. Bunlar; uykusuzluk, yorgunluk hissi, i\u015ftahs\u0131zl\u0131k, haz\u0131ms\u0131zl\u0131k, zihinsel ve fiziksel performans kayb\u0131, reaksiyon zaman\u0131nda uzama, haf\u0131zada azalma gibi bulgulard\u0131r.\u201d a\u00e7\u0131klamas\u0131yla, melatonin hormonunun yaln\u0131zca bebekler ve k\u00fc\u00e7\u00fck \u00e7ocuklarda de\u011fil yeti\u015fkin ki\u015filer i\u00e7in de \u00f6nemli oldu\u011funu vurguluyor.\u00c7ocuklar\u0131n b\u00fcy\u00fcmesi i\u00e7in en \u00f6nemli fakt\u00f6rlerden biri uykudur ve iyi bir uyku i\u00e7in \u00e7ocu\u011funuzun odas\u0131nda gece lambas\u0131 bulundurmaman\u0131z gerekir.\u0130lk Yay\u0131n Tarihi: 12 Ocak 2017 @ 19:45"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/gece-lambasi-kullanmak-dogru-mu\/#breadcrumbitem","name":"Gece Lambas\u0131 Kullanmak Do\u011fru Mu?"}}]}]