[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/erkek-ve-kiz-beslenme-duzeni\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/erkek-ve-kiz-beslenme-duzeni\/","headline":"Erkek ve K\u0131z Beslenme D\u00fczeni","name":"Erkek ve K\u0131z Beslenme D\u00fczeni","description":"Erkek ve K\u0131z Beslenme D\u00fczeni 1980\u2019lerin ba\u015f\u0131nda Dr. Joseph Stalkowski taraf\u0131ndan Pierre ve Marie Curie Enstit\u00fcs\u00fc, Paris\u2019te yap\u0131lan ara\u015ft\u0131rma hamile kalmadan \u00f6nce belirli besinlerin al\u0131n\u0131m\u0131n\u0131 art\u0131ran kad\u0131nlar\u0131n k\u0131z veya erkek \u00e7ocuk sahip olma olas\u0131l\u0131klar\u0131n\u0131 etkileyebildiklerini<a class=\"moretag\" href=\"https:\/\/sevgilibebek.com\/erkek-ve-kiz-beslenme-duzeni\/\"> Devam\u0131n\u0131 oku&hellip;<\/a>","datePublished":"2021-05-09","dateModified":"2021-05-09","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/3\/#Person","name":"Sevgili Bebek","url":"https:\/\/sevgilibebek.com\/author\/3\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2018\/01\/slider-sag-ust-x.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2018\/01\/slider-sag-ust-x.jpg","width":390,"height":195},"url":"https:\/\/sevgilibebek.com\/erkek-ve-kiz-beslenme-duzeni\/","commentCount":"3","about":["Hamilelik"],"wordCount":732,"keywords":["Erkek \u00e7ocuk isteyenler i\u00e7in \u00f6zel diyet","Erkek ve k\u0131z beslenme d\u00fczeni","K\u0131z \u00e7ocuk isteyenler i\u00e7in \u00f6zel diyet"],"articleBody":"Erkek ve K\u0131z Beslenme D\u00fczeni1980\u2019lerin ba\u015f\u0131nda Dr. Joseph Stalkowski taraf\u0131ndan Pierre ve Marie Curie Enstit\u00fcs\u00fc, Paris\u2019te yap\u0131lan ara\u015ft\u0131rma hamile kalmadan \u00f6nce belirli besinlerin al\u0131n\u0131m\u0131n\u0131 art\u0131ran kad\u0131nlar\u0131n k\u0131z veya erkek \u00e7ocuk sahip olma olas\u0131l\u0131klar\u0131n\u0131 etkileyebildiklerini g\u00f6stermektedir.Bebe\u011finizin cinsiyetiyle ilgili olarak di\u011ferlerinden daha se\u00e7ici olanlar\u0131n\u0131z i\u00e7in, Stalkowski\u2019nin ara\u015ft\u0131rma sonu\u00e7lar\u0131na dayanan diyetleri kitab\u0131m\u0131za dahil ettik. Bu esaslar\u0131 uygulamak arzu etti\u011finiz gibi k\u0131z veya erkek bebe\u011fe sahip olaca\u011f\u0131n\u0131z\u0131 garanti etmez. Ama denemekten de zarar gelmez.Genel beslenme esaslar\u0131nda oldu\u011fu gibi, bu k\u0131z veya erkek diyet esaslar\u0131 da doktorunuza dan\u0131\u015f\u0131lmadan uygulanmamal\u0131d\u0131r.&nbsp;Erkek \u00e7ocuk isteyenler i\u00e7in \u00f6zel diyetSodyum ve potasyum bak\u0131m\u0131ndan y\u00fcksek bir diyet uygulayan kad\u0131nlar\u0131n erkek \u00e7ocu\u011fa sahip olma olas\u0131l\u0131klar\u0131 daha y\u00fcksektir.Sodyum meyveler d\u0131\u015f\u0131nda g\u0131dalar\u0131n \u00e7o\u011funda bolca bulunur. Sodyum bak\u0131m\u0131ndan do\u011fal olarak zengin yiyecekler:\u00a0 Masa tuzuKonserve s\u0131\u011f\u0131r eti (veya di\u011fer t\u00fcts\u00fclenmi\u015f et \u00e7e\u015fitleri)JambonSosisDeniz \u00fcr\u00fcnleri (\u00f6zellikle ton bal\u0131\u011f\u0131)Domuz eti\u015eark\u00fcteri et \u00fcr\u00fcnleri (Paketli salam vs)Tuzlu bisk\u00fcviYumurtaPotasyum bak\u0131m\u0131ndan do\u011fal olarak zengin yiyecekler:\u00a0 Fasulye, kuru (pi\u015fmi\u015f)Lima fasulyesiBeyaz, f\u0131r\u0131nda patatesBal kaba\u011f\u0131Mantar (\u00e7i\u011f)Pancar yapra\u011f\u0131K\u0131rm\u0131z\u0131 turpYaban havucuF\u0131st\u0131k ezmesiCantaloupe kavunu\u00c7am bal\u0131PapayaKay\u0131s\u0131 (taze veya kutulanm\u0131\u015f)\u00a0K\u0131z \u00e7ocuk isteyenler i\u00e7in \u00f6zel diyetKalsiyum ve magnezyum bak\u0131m\u0131ndan y\u00fcksek bir diyet uygulayan kad\u0131nlar\u0131n k\u0131z \u00e7ocu\u011fa sahip olma olas\u0131l\u0131klar\u0131 daha y\u00fcksektir.Kalsiyum bak\u0131m\u0131ndan do\u011fal olarak zengin yiyecekler:\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0 S\u00fct ve s\u00fct \u00fcr\u00fcnleri\u00a0\u00a0\u00a0\u00a0\u00a0 Sardalye\u00a0\u00a0\u00a0\u00a0\u00a0 Deniz tara\u011f\u0131\u00a0\u00a0\u00a0\u00a0\u00a0 \u0130stiridye\u00a0\u00a0\u00a0\u00a0\u00a0 Kara lahana\u00a0\u00a0\u00a0\u00a0\u00a0 \u015ealgam ve hardal yapraklar\u0131\u00a0\u00a0\u00a0\u00a0\u00a0 BrokoliMagnezyum bak\u0131m\u0131ndan do\u011fal olarak zengin yiyecekler:\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0 Tam taneli tah\u0131llar\u00a0\u00a0\u00a0\u00a0\u00a0 F\u0131nd\u0131k\u00a0\u00a0\u00a0\u00a0\u00a0 Et\u00a0\u00a0\u00a0\u00a0\u00a0 S\u00fct\u00a0\u00a0\u00a0\u00a0\u00a0 Ye\u015fil sebzeler\u00a0\u00a0\u00a0\u00a0\u00a0 Baklagiller&nbsp;\u0130lk Yay\u0131n Tarihi: 1 Ocak 2014 @ 17:23"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/erkek-ve-kiz-beslenme-duzeni\/#breadcrumbitem","name":"Erkek ve K\u0131z Beslenme D\u00fczeni"}}]}]