[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/elma-kullanarak-yapabileceginiz-bebek-mamalari-ve-pureleri\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/elma-kullanarak-yapabileceginiz-bebek-mamalari-ve-pureleri\/","headline":"Elma Kullanarak Yapabilece\u011finiz Bebek Mamalar\u0131 ve P\u00fcreleri","name":"Elma Kullanarak Yapabilece\u011finiz Bebek Mamalar\u0131 ve P\u00fcreleri","description":"Bebe\u011finiz i\u00e7in\u00a0elma kullanarak\u00a0yapabilece\u011finiz \u00e7e\u015fitli mama ve p\u00fcre tariflerini bu yaz\u0131m\u0131zda bir araya getirdik. Sosyal medyadan gelen, “Elma ile hangi p\u00fcreleri yapabilirim?”, “Elma kullanarak yap\u0131labilecek mamalar hangileridir?” gibi sorular \u00fczerine\u00a0elma\u00a0ile yap\u0131labilecek mama ve p\u00fcre tariflerini\u00a0derledik. Mutfa\u011f\u0131n\u0131zda Devam\u0131n\u0131 oku…<\/a>","datePublished":"2019-10-01","dateModified":"2019-10-01","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/nurolcay\/#Person","name":"Fatma Nur Olcay","url":"https:\/\/sevgilibebek.com\/author\/nurolcay\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd49f668f460136f629e7a2366df51a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd49f668f460136f629e7a2366df51a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2015\/03\/imagesWheres-the-Fruit53E7baby-eating-apple.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2015\/03\/imagesWheres-the-Fruit53E7baby-eating-apple.jpg","height":532,"width":800},"url":"https:\/\/sevgilibebek.com\/elma-kullanarak-yapabileceginiz-bebek-mamalari-ve-pureleri\/","about":["Sevgilibebek Mutfa\u011f\u0131"],"wordCount":3420,"keywords":["6 ayl\u0131k bebekler i\u00e7in elma p\u00fcresi","bebek mamalar\u0131","Bebekler i\u00e7i elmal\u0131 mama","Bebekler i\u00e7in elmal\u0131 p\u00fcre","Bebekler i\u00e7in mama","Bebekler i\u00e7in p\u00fcre","Besleyici bebek mamalar\u0131","ek g\u0131da","elma","Elma ile hangi p\u00fcreleri yapabilirim?","Elma mamas\u0131","Elma P\u00fcresi","Elmal\u0131 ek g\u0131da","Elmal\u0131 mama","Elmal\u0131 tarifler","Mama","Mama tarifleri","P\u00fcre","P\u00fcre tarifleri","SevgiliBebek mutfa\u011f\u0131"],"articleBody":"Bebe\u011finiz i\u00e7in\u00a0elma kullanarak\u00a0yapabilece\u011finiz \u00e7e\u015fitli mama ve p\u00fcre tariflerini bu yaz\u0131m\u0131zda bir araya getirdik.Sosyal medyadan gelen, “Elma ile hangi p\u00fcreleri yapabilirim?”, “Elma kullanarak yap\u0131labilecek mamalar hangileridir?” gibi sorular \u00fczerine\u00a0elma\u00a0ile yap\u0131labilecek mama ve p\u00fcre tariflerini\u00a0derledik.Mutfa\u011f\u0131n\u0131zda bulunan di\u011fer \u00fcr\u00fcnleri de katarak, bebe\u011finiz i\u00e7in lezzetli ve sa\u011fl\u0131kl\u0131, mama ve p\u00fcreler yapabilirsiniz.Bebe\u011finizin afiyetle yemesi dile\u011fiyle…Elmal\u0131 Brokoli ve Avokado P\u00fcresi\u00d6n bilgi:12-24 ayl\u0131k bebekler i\u00e7in4-6 porsiyonDondurulmaya\u00a0uygunPi\u015firme S\u00fcresi: 10 dakikaBu tarifimiz hafif tad\u0131n\u0131n yan\u0131 s\u0131ra \u00e7ok da besleyici. \u0130\u00e7erdi\u011fi y\u00fcksek miktarda C vitamini ve lif ile bebe\u011finize g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla sunabilece\u011finiz bu tarifi, ayn\u0131 zamanda daha b\u00fcy\u00fck ufakl\u0131klar i\u00e7in bir garnit\u00fcr olarak da kullanabilirsiniz.Malzemeler:1 b\u00fcy\u00fck ye\u015fil elma (soyulmu\u015f ve \u00e7ekirde\u011fi \u00e7\u0131kar\u0131lm\u0131\u015f)150 gram ufak par\u00e7alara b\u00f6l\u00fcnm\u00fc\u015f brokoli1 ufak avokado1 yemek ka\u015f\u0131\u011f\u0131 suYap\u0131l\u0131\u015f\u0131:Soydu\u011funuz elmay\u0131 ufak par\u00e7alara b\u00f6ld\u00fckten sonra brokoli par\u00e7alar\u0131yla kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131 buharda iyice pi\u015fene kadar (10 dakika) pi\u015firin. Kar\u0131\u015f\u0131m pi\u015ferken\u00a0avokadoyu\u00a0kabu\u011fundan bir ka\u015f\u0131k yard\u0131m\u0131yla ay\u0131rd\u0131ktan sonra \u00e7atalla ezerek p\u00fcre k\u0131vam\u0131na getirin. Pi\u015firdi\u011finiz elma ve brokoliyi avokado ve su ile blendera al\u0131p\u00a0p\u00fcre\u00a0haline getirin.Yaban Mersini ve Elma P\u00fcresi\u00d6n bilgi:8. aydan itibaren14-18 porsiyonDondurulmaya\u00a0uygunPi\u015firme S\u00fcresi: 10 dakikaYaban mersini y\u00fcksek miktarda antioksidan i\u00e7eren bir besindir. Kuvvetli bir tad\u0131 olan yaban mersinini bu tarifimizde elma ile yumu\u015fatt\u0131k.Malzemeler:\u00a0250 gram yaban mersini4 soyulmu\u015f elma250 ml suYap\u0131l\u0131\u015f\u0131:Elmalar\u0131 iyice y\u0131kay\u0131n ve soyun. \u0130kiye b\u00f6ld\u00fckten sonra tohumlar\u0131n\u0131 \u00e7\u0131kar\u0131n ve orta b\u00f6l\u00fcm\u00fcn\u00fc temizleyin. Her yar\u0131m\u0131 6 par\u00e7aya b\u00f6ld\u00fckten sonra\u00a0elma\u00a0par\u00e7alar\u0131n\u0131 yaban mersini ve su ile birlikte geni\u015f bir tencereye al\u0131n. Tencerenin kapa\u011f\u0131n\u0131 kapad\u0131ktan sonra harl\u0131 ate\u015fte 8-10 dakika pi\u015firin. Kar\u0131\u015f\u0131m\u0131 blender’dan ge\u00e7irin ve so\u011futun. Dilerseniz bu p\u00fcreyi bir buz kab\u0131nda dondurabilir ve buzlukta 3 ay saklayabilirsiniz.Elmal\u0131 ve Balkabakl\u0131 Yulaf Ezmesi\u00d6n bilgi:12. aydan itibaren4-6 porsiyonDondurulmaya uygun de\u011fil.Pi\u015firme s\u00fcresi: 30 dakikaBalkaba\u011f\u0131\u00a0bebekler i\u00e7in \u00f6nemli bir A vitamini ve beta karoten kayna\u011f\u0131d\u0131r.Malzemeler:100 gram ufak par\u00e7alara do\u011franm\u0131\u015f\u00a0balkaba\u011f\u01311 ufak\u00a0par\u00e7alara do\u011franm\u0131\u015f ve kabu\u011fu soyulmu\u015f orta boy elma100 gram yulaf1 su barda\u011f\u0131 s\u00fct\u0130ste\u011fe g\u00f6re tar\u00e7\u0131nYap\u0131l\u0131\u015f\u0131:Orta boy bir tavaya s\u00fct ve yulaf\u0131 ekleyin, iyice k\u0131vama gelene kadar pi\u015firin (5-10 dakika). Do\u011franm\u0131\u015f elma ve balkaba\u011f\u0131n\u0131 par\u00e7alar iyice yumu\u015fayana kadar buharda pi\u015firin ve birlikte\u00a0p\u00fcre\u00a0haline getirir. So\u011fumaya b\u0131rak\u0131n.Yulaf ezmesi ve elma-balkaba\u011f\u0131 p\u00fcresini iyice kar\u0131\u015ft\u0131r\u0131n; iste\u011fe ba\u011fl\u0131 olarak tar\u00e7\u0131n ile s\u00fcsleyerek servis edin.Elmal\u0131 Kiraz P\u00fcresi\u00d6n bilgi:8. aydan itibaren4-6 porsiyonDondurulmaya uygunPi\u015firme s\u00fcresi : 20 dakikaKiraz bebe\u011finiz i\u00e7in \u00f6nemli bir kalsiyum deposu olman\u0131n yan\u0131nda son derece de lezzetlidir.Elma ve kirazl\u0131 bu tarifimiz bebe\u011finizin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in ideal bir se\u00e7imdir.Malzemeler:250 gram \u00e7ekirde\u011fi \u00e7\u0131kar\u0131lm\u0131\u015f kiraz2 orta boy soyulmu\u015f ve k\u00fc\u00e7\u00fck par\u00e7alara do\u011franm\u0131\u015f elma1 \u00e7ay ka\u015f\u0131\u011f\u0131 vanilya esans\u0131200 mL suYap\u0131l\u0131\u015f\u0131:Elmalar\u0131 ve kirazlar\u0131 ufak bir tencereye ekleyin. Su ve vanilya esans\u0131n\u0131 ekledikten sonra elmalar iyice\u00a0yumu\u015fayana\u00a0kadar (20 dakika) orta ate\u015fte pi\u015firin. Bebe\u011finizin ya\u015f\u0131na g\u00f6re taneli olarak veya\u00a0p\u00fcre\u00a0yaparak servis edin. Dilerseniz iste\u011fe g\u00f6re biraz daha vanilya esans\u0131 ekleyebilirsiniz.Tar\u00e7\u0131nl\u0131 Elma ve Bezelye P\u00fcresi\u00d6n bilgi:12. aydan itibaren6-8 porsiyonDondurmaya uygunPi\u015firme s\u00fcresi: 30 dakikaBezelye pek \u00e7ok bebek taraf\u0131ndan sevilen, p\u00fcre haline gelmeye son derece uygun bir g\u0131dad\u0131r. \u0130\u00e7erdi\u011fi y\u00fcksek miktarda kalsiyum ve demir ile\u00a0besleyici\u00a0de bir p\u00fcre alternatifi olan bezelyeyi elma d\u0131\u015f\u0131nda, \u00fcz\u00fcm ve mercimek gibi ba\u015fka p\u00fcrelerle de kar\u0131\u015ft\u0131rabilirsiniz.Malzemeler:1 adet orta boy elma (soyulmu\u015f ve \u00e7ekirde\u011fi \u00e7\u0131kar\u0131lm\u0131\u015f)250 gram bezelye (dondurulmu\u015f kullan\u0131labilir)1 fiske tar\u00e7\u0131nYap\u0131l\u0131\u015f\u0131:Elmay\u0131 soyduktan ve \u00e7ekirde\u011fini \u00e7\u0131kard\u0131ktan sonra yumu\u015fay\u0131ncaya kadar (20 dakika) buharda pi\u015firin. Dilerseniz daha \u00e7abuk pi\u015fmesi i\u00e7in elmay\u0131 ufak par\u00e7alara ay\u0131rabilirsiniz. Bezelyeleri de buharda pi\u015firdikten sonra elmalara ekleyin ve buharda pi\u015firmek i\u00e7in kulland\u0131\u011f\u0131n\u0131z sudan diledi\u011finiz k\u0131vam\u0131 elde etmek i\u00e7in ekleyerek kar\u0131\u015f\u0131m\u0131 p\u00fcre haline getirin.\u00a0Tar\u00e7\u0131n\u0131\u00a0ekleyin ve iyice kar\u0131\u015ft\u0131r\u0131n.Karnabahar, Elma ve Kabak P\u00fcresi\u00d6n bilgi:8. aydan itibaren6 porsiyonPi\u015firme s\u00fcresi: 35-40 dakikaDondurulmaya\u00a0uygunKarnabahar y\u00fcksek miktarda A ve C vitamini i\u00e7erir ve kalsiyum bak\u0131m\u0131ndan da zengindir. Kabak ise \u00f6nemli bir potasyum kayna\u011f\u0131d\u0131r.Bu tarifimiz bebe\u011finizin 6. aydan itibaren ihtiya\u00e7 duyaca\u011f\u0131 pek \u00e7ok vitamin ve mineral bak\u0131m\u0131ndan son derece zengin bir tariftir!Malzemeler:1 k\u00fc\u00e7\u00fck boy karnabahar1 soyulmu\u015f ve \u00e7ekirde\u011fi \u00e7\u0131kar\u0131lm\u0131\u015f elma1 do\u011franm\u0131\u015f k\u00fc\u00e7\u00fck boy kabakYap\u0131l\u0131\u015f\u0131:Karnabahar\u0131 so\u011fuk su ile iyice y\u0131kay\u0131n. Ye\u015fil yapraklar\u0131n\u0131 kopararak temizleyin ve karnabahar\u0131\u00a0ufak\u00a0par\u00e7alara b\u00f6l\u00fcn. Buharda 15 dakika kadar pi\u015firin. Karnabahar yumu\u015famaya ba\u015flad\u0131\u011f\u0131nda elma ve kaba\u011f\u0131 da ekledikten sonra 3’\u00fc de iyice yumu\u015fayana kadar pi\u015firmeye devam edin. \u00a0(35-40 dakika) \u0130ste\u011fe g\u00f6re\u00a0p\u00fcre\u00a0haline getirin veya ufak par\u00e7alar halinde bebe\u011finize sunun.Elmal\u0131 Balkaba\u011f\u0131 P\u00fcresi\u00d6n bilgi:8. aydan itibaren6 porsiyonDondurarak saklamak i\u00e7in uygun.Pi\u015firme s\u00fcresi: 40 dakikaBalkaba\u011f\u0131 bebe\u011finiz i\u00e7in son derece yararl\u0131 bir g\u0131dad\u0131r. \u00d6zellikle i\u00e7erdi\u011fi bol miktarda A vitamini ile bebe\u011finizin g\u00f6z\u00a0sa\u011fl\u0131\u011f\u0131na\u00a0olumlu bir katk\u0131 sa\u011flayacakt\u0131r.Malzemeler:1 adet ufak boyutta balkaba\u011f\u01313 adet soyulmu\u015f ve \u00e7ekirde\u011fi \u00e7\u0131kart\u0131lm\u0131\u015f k\u0131rm\u0131z\u0131 elmaSuTar\u00e7\u0131nYap\u0131l\u0131\u015f:F\u0131r\u0131n\u0131 200 dereceye \u0131s\u0131t\u0131n. Balkaba\u011f\u0131n\u0131 ikiye b\u00f6l\u00fcn ve \u00e7ekirdeklerini ay\u0131klad\u0131ktan sonra f\u0131r\u0131n tepsisine kesilmi\u015f taraflar\u0131 a\u015fa\u011f\u0131 bakacak \u015fekilde yerle\u015ftirin. Tepsiye yakla\u015f\u0131k 1 \u00e7ay barda\u011f\u0131 su ekleyin ve f\u0131r\u0131na yerle\u015ftirin. Balkaba\u011f\u0131 yumu\u015fay\u0131p, kabu\u011fu da k\u0131r\u0131\u015f\u0131k bir g\u00f6r\u00fcnt\u00fc al\u0131nca (40 dakika) f\u0131r\u0131ndan al\u0131n. Elmalar\u0131 ufak par\u00e7alara b\u00f6l\u00fcn ve iyice\u00a0yumu\u015fayana\u00a0kadar buharda pi\u015firin. (D\u00fcd\u00fckl\u00fc tencere ve bir buhar sepeti de kullanabilirsiniz.) Balkaba\u011f\u0131n\u0131 ve elmay\u0131 blender ile p\u00fcre halinde getirdikten sonra iste\u011fe g\u00f6re bir fiske tar\u00e7\u0131n ekleyerek servis edin.Kay\u0131s\u0131, Elma, Armut ve Vanilya P\u00fcresi\u00d6n bilgi:6-7 ayl\u0131k4 porsiyonPi\u015firme s\u00fcresi: 6 dakikaDondurulabilirBu p\u00fcreyi sade veya pirin\u00e7 unu, yo\u011furt ya da ezilmi\u015f muz ekleyerek servis edebilirsiniz. Vanilya \u00e7ekirde\u011fi eklemek meyvelere harika bir\u00a0aroma\u00a0katar.Malzemeler:100 gr. do\u011franm\u0131\u015f kuru kay\u0131s\u01311 adet, b\u00fcy\u00fck, soyulmu\u015f, \u00e7ekirdekleri \u00e7\u0131kart\u0131lm\u0131\u015f ve do\u011franm\u0131\u015f elma3 \u00e7orba ka\u015f\u0131\u011f\u0131 elma suyu art\u0131 2 \u00e7orba ka\u015f\u0131\u011f\u0131 su1 adet vanilya \u00e7ekirde\u011fi (iste\u011fe ba\u011fl\u0131)1 adet b\u00fcy\u00fck, soyulmu\u015f, \u00e7ekirdekleri \u00e7\u0131kart\u0131lm\u0131\u015f ve do\u011franm\u0131\u015f armutYap\u0131l\u0131\u015f\u0131:Elma ve kay\u0131s\u0131lar\u0131, elma suyu ve su ile birlikte kal\u0131n tabanl\u0131 bir tencereye koyun. E\u011fer kullan\u0131yorsan\u0131z vanilya \u00e7ekirde\u011fini ay\u0131r\u0131n ve tohumlar\u0131 kaz\u0131yarak tencereye ilave ettikten sonra ayr\u0131k\u00a0vanilya\u00a0\u00e7ekirde\u011fini de tencereye at\u0131n.\u00a0 Kaynat\u0131n, tencerenin kapa\u011f\u0131n\u0131 kapat\u0131n ve k\u0131s\u0131k ate\u015fte 4 dakika tutun. Do\u011franm\u0131\u015f armutlar\u0131 ekleyin ve 2 dakika daha pi\u015firmeye devam edin. Vanilya \u00e7ekirde\u011fini \u00e7\u0131kart\u0131n. Blenderla\u00a0p\u00fcre\u00a0haline getirin.Besin bilgisi:Kuru kay\u0131s\u0131 do\u011fan\u0131n s\u00fcper g\u0131dalar\u0131ndan biridir. Kurutma i\u015flemi orijinal meyvenin kalitesine odaklan\u0131r. Kuru kay\u0131s\u0131 harika bir demir kayna\u011f\u0131d\u0131r \u00ad\u2013 beynin g\u0131das\u0131. Ayn\u0131 zamanda A ve C\u00a0vitamini\u00a0bak\u0131m\u0131ndan da zengin olan kuru kay\u0131s\u0131 olduk\u00e7a fazla potasyum i\u00e7erir. Hassas bebeklerde ast\u0131m ataklar\u0131n\u0131 veya alerjileri tetikleyebilece\u011fi \u00fczere s\u00fclf\u00fcr dioksit muamelesi g\u00f6rm\u00fc\u015f\u00a0kuru\u00a0kay\u0131s\u0131lardan ka\u00e7\u0131n\u0131n. S\u00fclf\u00fcr dioksit kay\u0131s\u0131n\u0131n parlak\u00a0turuncu\u00a0rengini korumak amac\u0131yla kullan\u0131lmaktad\u0131r, dolay\u0131s\u0131yla koyu kahverengi kay\u0131s\u0131lar\u0131 tercih etmek en iyisidir.Elma, \u00c7ilek ve \u015eeftali P\u00fcresi\u00d6n bilgi:6-7 ayl\u0131k4 porsiyonPi\u015firme s\u00fcresi: 5 dakikaDondurulabilirBebe\u011finizin p\u00fcresine pirin\u00e7 unu yerine iyice par\u00e7alad\u0131\u011f\u0131n\u0131z etimekleri de kar\u0131\u015ft\u0131rabilirsiniz.Bunun yan\u0131nda \u00e7ilek ve armut p\u00fcresini de deneyebilirsiniz. Soyup, \u00e7ekirdeklerini \u00e7\u0131kard\u0131\u011f\u0131n\u0131z ve do\u011frad\u0131\u011f\u0131n\u0131z 2 adet olgun\u00a0armudu, ye\u015fil k\u0131s\u0131mlar\u0131n\u0131 ay\u0131rd\u0131\u011f\u0131n\u0131z \u00bc su barda\u011f\u0131\u00a0\u00e7ilekle\u00a0beraber bir tencereye koyun. 3 ila 4 dakika pi\u015firdikten sonra blenderla p\u00fcre haline getirin ve koyula\u015fmas\u0131 i\u00e7in 2 \u00e7orba ka\u015f\u0131\u011f\u0131 pirin\u00e7 unu ekleyin.Malzemeler:1 adet, b\u00fcy\u00fck, soyulmu\u015f, \u00e7ekirdekleri \u00e7\u0131kart\u0131lm\u0131\u015f ve do\u011franm\u0131\u015f elma1\/3 su barda\u011f\u0131 ye\u015fil k\u0131s\u0131mlar\u0131 ayr\u0131lm\u0131\u015f ve d\u00f6rde b\u00f6l\u00fcnm\u00fc\u015f \u00e7ilek1 adet soyulmu\u015f, \u00e7ekirde\u011fi \u00e7\u0131kar\u0131lm\u0131\u015f ve do\u011franm\u0131\u015f \u015feftali1 \u00e7orba ka\u015f\u0131\u011f\u0131 pirin\u00e7 unuYap\u0131l\u0131\u015f\u0131:Meyveleri tencereye koyun, tencerenin kapa\u011f\u0131n\u0131 kapatarak k\u0131s\u0131k ate\u015fte 5 dakika pi\u015firin. Blenderla p\u00fcre haline getirin ve 1\u00a0\u00e7orba\u00a0ka\u015f\u0131\u011f\u0131 pirin\u00e7 ununu p\u00fcreyle kar\u0131\u015ft\u0131r\u0131n.Besin bilgisi:\u00c7ilek di\u011fer taneli ve yumu\u015fak meyvelerden daha fazla C vitamini i\u00e7ermektedir ve bebe\u011finizin ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin korunmas\u0131na yard\u0131mc\u0131 olur. \u00c7ilekte ayn\u0131 zamanda kanserin engellenmesine yard\u0131mc\u0131 oldu\u011funa inan\u0131lan elajik asit bulunur. Hassas bir\u00a0cildi\u00a0veya egzamas\u0131 olan baz\u0131 bebekler taneli ve\u00a0yumu\u015fak\u00a0meyvelere kar\u015f\u0131\u00a0alerjik\u00a0reaksiyon g\u00f6sterebilirler. A\u011f\u0131z \u00e7evresinde hassasl\u0131\u011fa ya da deride tahri\u015fe dikkat edin.Tatl\u0131 Patates ve Elmal\u0131 Tavuk\u00d6n bilgi:6-7 ayl\u0131k4 porsiyonPi\u015firme s\u00fcresi: 20 dakikaDondurulabilirElma ve tavuk lezzetli bir kar\u0131\u015f\u0131md\u0131r. Tatl\u0131 patates de p\u00fcreye daha\u00a0yumu\u015fak\u00a0bir doku verir.Malzemeler:1 \u00e7orba ka\u015f\u0131\u011f\u0131 tuzsuz tereya\u011f\u0131\u00bc\u00a0 su barda\u011f\u0131 do\u011franm\u0131\u015f so\u011fan4 ons kemi\u011fi ve derisi \u00e7\u0131kar\u0131lm\u0131\u015f, do\u011franm\u0131\u015f tavuk g\u00f6\u011fs\u00fc1 adet b\u00fcy\u00fck, soyulmu\u015f ve do\u011franm\u0131\u015f tatl\u0131 patates (Yakla\u015f\u0131k 335gram)Soyulmu\u015f, \u00e7ekirdekleri \u00e7\u0131kar\u0131lm\u0131\u015f ve do\u011franm\u0131\u015f \u00bd elma1 su barda\u011f\u0131 tavuk suyuYap\u0131l\u0131\u015f\u0131:Tereya\u011f\u0131n\u0131 tencerede eritin, so\u011fanlar\u0131 ekleyerek 2 ila 3 dakika tereya\u011f\u0131nda soteleyin. Tavu\u011fu opak hale gelene kadar birka\u00e7\u00a0dakika\u00a0soteleyin. Tatl\u0131 patates,\u00a0elma\u00a0ve tavuk suyunu ekleyerek kaynat\u0131n. Daha sonra tencerenin kapa\u011f\u0131n\u0131 kapatarak k\u0131s\u0131k ate\u015fte15 dakika pi\u015firin. \u0130stenilen k\u0131vamda p\u00fcre haline getirin.Besin bilgisi:Tavuk protein ve bitkilerde bulunmayan bir\u00a0vitamin\u00a0olan B12 deposu olmas\u0131 sebebiyle ideal bir\u00a0\u201cb\u00fcy\u00fcme\u201d\u00a0g\u0131das\u0131d\u0131r.Elma ve Mango P\u00fcresi\u00d6n bilgi:7-9 ayl\u0131k3 porsiyonPi\u015firme s\u00fcresi: 6 dakikaDondurulabilirOlgun bir\u00a0mangoyla\u00a0\u00e7ok lezzetli olan bu p\u00fcreyi haz\u0131rlamak sadece dakikalar\u0131n\u0131z\u0131 al\u0131r. Olgun bir mango ho\u015f kokuludur ve ayn\u0131 zamanda mangonun kabu\u011fu bast\u0131rd\u0131\u011f\u0131n\u0131zda birazc\u0131k i\u00e7eri g\u00f6\u00e7er.Malzemeler:2 adet orta b\u00fcy\u00fckl\u00fckte, soyulmu\u015f, \u00e7ekirde\u011fi \u00e7\u0131kart\u0131lm\u0131\u015f ve do\u011franm\u0131\u015f elma2 \u00e7orba ka\u015f\u0131\u011f\u0131 elma suyu veya su\u00bd su barda\u011f\u0131 do\u011franm\u0131\u015f mangoYap\u0131l\u0131\u015f\u0131:Do\u011franm\u0131\u015f elmalar\u0131 kal\u0131n tabanl\u0131 bir tencerede elma suyu veya su ile k\u0131s\u0131k ate\u015fte 6 dakika pi\u015firin. Mangoyla beraber blenderda\u00a0p\u00fcre\u00a0haline getirin.Besin bilgisi:Mango sa\u011fl\u0131kl\u0131 bir\u00a0cilt, iyi bir g\u00f6r\u00fc\u015f ve enfeksiyonlarla sava\u015fmak i\u00e7in gerekli olan A vitamini bak\u0131m\u0131ndan zengindir. Ayn\u0131 zamanda v\u00fccudun demir emilimine yard\u0131mc\u0131 olan ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren C vitamini kayna\u011f\u0131d\u0131r. E\u011fer bebe\u011finizin\u00a0mide\u00a0problemleri varsa, mango bebe\u011finizin midesindeki herhangi bir asiditeyi\u00a0y\u00fcksek\u00a0alkalin olma \u00f6zelli\u011fiyle dengeleyerek yard\u0131mc\u0131 olabilir. Mango ayn\u0131 zamanda g\u00fc\u00e7l\u00fc di\u015f ve kemik geli\u015fimi i\u00e7in yararl\u0131 olan kalsiyum ve magnezyum i\u00e7erir.Yulafl\u0131 Elma, Armut ve Kuru Erik P\u00fcresi\u00d6n bilgi:7-9 ayl\u0131k2 porsiyonPi\u015firme s\u00fcresi: 5 dakikaDondurulabilirBu tarifi kuru erik yerine\u00a0yumu\u015fak, t\u00fcketime haz\u0131r, kuru incir kullanarak da yapabilirsiniz.Malzemeler:2 \u00e7orba ka\u015f\u0131\u011f\u0131 yulaf ezmesi\u00bc su barda\u011f\u0131 tatland\u0131r\u0131c\u0131s\u0131z elma suyu2 \u00e7orba ka\u015f\u0131\u011f\u0131 su1 adet k\u00fc\u00e7\u00fck, soyulmu\u015f, \u00e7ekirde\u011fi \u00e7\u0131kart\u0131lm\u0131\u015f ve do\u011franm\u0131\u015f elma2 adet \u00e7ekirdeksiz, do\u011franm\u0131\u015f kuru erik1 adet k\u00fc\u00e7\u00fck, soyulmu\u015f, \u00e7ekirde\u011fi \u00e7\u0131kart\u0131lm\u0131\u015f ve do\u011franm\u0131\u015f armutYap\u0131l\u0131\u015f\u0131:Yulaf ezmesi, elma suyu ve suyu bir tencereye koyun ve\u00a0kaynat\u0131n, 2 dakika kadar k\u0131s\u0131k ate\u015fte pi\u015firin. Elma, kuru erik ve armudu ilave ederek tencerenin kapa\u011f\u0131n\u0131 kapat\u0131n ve ara s\u0131ra kar\u0131\u015ft\u0131rarak 3 dakika daha ate\u015fte tutun. \u0130stenilen k\u0131vamda p\u00fcre haline getirin.Besin bilgisi:Kuru erik an\u0131nda enerji, lif ve demir kayna\u011f\u0131d\u0131r. Do\u011fal laksatif oldu\u011fu i\u00e7in\u00a0kab\u0131zl\u0131\u011fa\u00a0yard\u0131mc\u0131d\u0131r."},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/elma-kullanarak-yapabileceginiz-bebek-mamalari-ve-pureleri\/#breadcrumbitem","name":"Elma Kullanarak Yapabilece\u011finiz Bebek Mamalar\u0131 ve P\u00fcreleri"}}]}]