[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/dogal-yollarla-hastaliktan-koruyabilirsiniz\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/dogal-yollarla-hastaliktan-koruyabilirsiniz\/","headline":"Do\u011fal Yollarla Hastal\u0131ktan Koruyabilirsiniz","name":"Do\u011fal Yollarla Hastal\u0131ktan Koruyabilirsiniz","description":"Bebeklerin ilk bir y\u0131l\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin en d\u00fc\u015f\u00fck oldu\u011fu zamanlard\u0131r, iki ya\u015f\u0131ndan sonra ba\u011f\u0131\u015f\u0131kl\u0131k sistemleri g\u00fc\u00e7lenmeye ba\u015flar. Mevsim ge\u00e7i\u015flerinde v\u00fccudun diren\u00e7 d\u00fc\u015fer ve hastal\u0131klara a\u00e7\u0131k hale geliriz. Bebek ve \u00e7ocuklarda ise hastal\u0131klara kar\u015f\u0131 daha da<a class=\"moretag\" href=\"https:\/\/sevgilibebek.com\/dogal-yollarla-hastaliktan-koruyabilirsiniz\/\"> Devam\u0131n\u0131 oku&hellip;<\/a>","datePublished":"2021-05-14","dateModified":"2021-05-14","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/3\/#Person","name":"Sevgili Bebek","url":"https:\/\/sevgilibebek.com\/author\/3\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2018\/02\/do\u011falyollarlahastla\u0131ktankoruyabilirsiniz.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2018\/02\/do\u011falyollarlahastla\u0131ktankoruyabilirsiniz.jpg","height":667,"width":1000},"url":"https:\/\/sevgilibebek.com\/dogal-yollarla-hastaliktan-koruyabilirsiniz\/","about":["Genel Sa\u011fl\u0131k"],"wordCount":1003,"keywords":["ba\u011f\u0131\u015f\u0131kl\u0131k sistemi","\u00c7ocu\u011fun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini do\u011fal yollarla g\u00fc\u00e7lendirmek","\u00c7ocuk s\u011fal\u0131\u011f\u0131","Do\u011fal antibiyotik","Probiyotikler"],"articleBody":"Bebeklerin ilk bir y\u0131l\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin en d\u00fc\u015f\u00fck oldu\u011fu zamanlard\u0131r, iki ya\u015f\u0131ndan sonra ba\u011f\u0131\u015f\u0131kl\u0131k sistemleri g\u00fc\u00e7lenmeye ba\u015flar. Mevsim ge\u00e7i\u015flerinde v\u00fccudun diren\u00e7 d\u00fc\u015fer ve hastal\u0131klara a\u00e7\u0131k hale geliriz. Bebek ve \u00e7ocuklarda ise hastal\u0131klara kar\u015f\u0131 daha da korumas\u0131z olurlar. Bebe\u011finizin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutmak i\u00e7in yapabilece\u011finiz en \u00f6nemli \u015fey bol bol emzirmektir. Emzirmek hem \u015fimdi hem de gelecekte bebe\u011finizin ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7l\u00fc olmas\u0131n\u0131 sa\u011flar.Bebeklerin ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7l\u00fc olabilmesi i\u00e7in dikkat edebilece\u011finiz di\u011fer \u015feyler ise, d\u00fczenli ve yeterince uyumas\u0131, probiyotikler ve gereksiz antibiyotik kullan\u0131m\u0131na dikkat etmektir.\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Fazl\u0131 Y\u0131lmazer, \u00c7ocu\u011fun ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7l\u00fc olmas\u0131 halinde, mevsim ge\u00e7i\u015flerinde daha az hasta olabilece\u011fini belirtmektedir. \u201cHastal\u0131ktan kormay\u0131n, \u00f6nlem al\u0131n! \u00c7ocuklar\u0131n \u00f6zellikle 2-8 ya\u015f aras\u0131nda sosyalle\u015fme s\u00fcre\u00e7lerinde bir\u00e7ok mikropla kar\u015f\u0131la\u015facaklar\u0131 ve s\u0131kl\u0131kla hastalanabilecekleri unutulmamal\u0131. \u00c7ocu\u011fun dengeli beslenmesi sa\u011flanmal\u0131, yeterli s\u00fcrede uyumas\u0131 i\u00e7in gerekli d\u00fczenlemeler yap\u0131lmal\u0131 ve \u00e7ocuklar d\u00fczenli bedensel aktivitelere y\u00f6nlendirilmeli\u201d diyor. Dr. Y\u0131lmazer ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131nda uykusuzluk, a\u015f\u0131r\u0131 yorgunluk, olumsuz \u00e7evre ko\u015fullar\u0131 ve k\u00f6t\u00fc beslenmenin de \u00f6nemini vurgularken, \u201c\u00c7ocu\u011funuzu enfeksiyonlardan korumak ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmek istiyorsan\u0131z yapabilece\u011finiz en iyi \u015fey beslenme ve uyku d\u00fczenine dikkat etmek\u201d diyor. Dr. Y\u0131lmazer bebeklerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutabilmek i\u00e7in a\u015fa\u011f\u0131daki \u00f6nerilere uyulmas\u0131 gerekti\u011fini belirtmektedir;Anne s\u00fct\u00fc ilk ad\u0131mAnne s\u00fct\u00fcn\u00fcn i\u00e7eri\u011findeki immunglobulinler ve koruyucu di\u011fer fakt\u00f6rler, bebe\u011fe direkt olarak ge\u00e7mektedir. Bebekleri ne kadar uzun s\u00fcre emzirirseniz o kadar fazla korumu\u015f olursunuz. Anne s\u00fct\u00fc bebe\u011fin \u00f6mr\u00fc boyunca onu koruyacak olan ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin temel par\u00e7as\u0131d\u0131r.Probiyotikler ihmal edilmemeliMayal\u0131 \u00fcr\u00fcnler, yo\u011furt, ayran ve kefir, i\u00e7erdikleri probiyotikler ve prebiyotikler ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmektedir.C vitamini korurC vitamini hastal\u0131klardan korunmam\u0131zda b\u00fcy\u00fck rol oynar. C vitaminin en \u00e7ok bulundu\u011fu meyveler ise; kivi, \u00e7ilek, kavun, mandalina, portakal ve greyfurttur. Ball\u0131 zencefil kar\u0131\u015f\u0131m\u0131n\u0131n faydas\u0131 bir \u00e7ok ki\u015fice bilinmektedir. Zerde\u00e7al ve zencefil \u00f6nemli C vitamini kaynaklar\u0131d\u0131r. \u00c7ocuklar\u0131n g\u00fcnl\u00fck yakla\u015f\u0131k 100mg C vitaminine ihtiya\u00e7lar\u0131 vard\u0131r.A,C,E ve D vitaminleri antioksidan olarak adland\u0131r\u0131l\u0131r ve demir ve selenyumun yeterli miktarda olmas\u0131n\u0131 sa\u011flamak i\u00e7in bunlar\u0131n bulundu\u011fu g\u0131dalar\u0131 t\u00fcketmeye \u00f6zen g\u00f6stermek gerekir. Selenyum ise en \u00e7ok; mantar, dana, kuzu ci\u011feri, karides, somon ve ton bal\u0131\u011f\u0131nda bulunmaktad\u0131r.Bal\u0131k Omega 3 kayna\u011f\u0131d\u0131rBal\u0131k, i\u00e7erdi\u011fi Omega 3 ya\u011flar\u0131 ile ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekler. Bal\u0131\u011f\u0131n d\u0131\u015f\u0131nda f\u0131nd\u0131k, ceviz, \u0131spanak ve brokolide de Omega 3 bulunur. Haftada en az 1 \u00f6\u011f\u00fcn bal\u0131k t\u00fcketmek \u00e7ok faydal\u0131d\u0131r.\u00c7inko\u00c7inko g\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k sistmenin \u00f6nemli bir par\u00e7as\u0131d\u0131r. K\u0131rm\u0131z\u0131 et ve nohutta \u00e7inko bulunur. 1 ila 3 ya\u015f aras\u0131ndaki \u00e7ocuklar\u0131n g\u00fcnl\u00fck yakla\u015f\u0131k olarak 3mg \u00e7inkoya ihtiya\u00e7lar\u0131 vard\u0131r. \u00c7ocuklar g\u00fcnl\u00fck t\u00fcketti\u011fi g\u0131dalarla gerekli olan \u00e7inkoyu alabilirler. Yaln\u0131zca bir k\u00f6fte yiyen bir \u00e7ocuk \u00e7inko ihtiyac\u0131n\u0131 kar\u015f\u0131lam\u0131\u015f olur.A\u015f\u0131r\u0131 steril ortam \u00e7ocu\u011fun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flat\u0131r\u00c7ocuklar\u0131n sa\u011fl\u0131kl\u0131 ortamlarda b\u00fcy\u00fcmesi de ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin geli\u015fmesinde \u00f6nemli rol oynar. Fakat sa\u011fl\u0131kl\u0131 ortam derken a\u015f\u0131r\u0131 hijyenik ortam kast edilmiyor. \u00c7ocu\u011fun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131n geli\u015fmesi i\u00e7in mikrop ve bakterilere de ihtiyac\u0131 vard\u0131r. \u00c7ocuk \u00e7evreyle ne kadar ili\u015fkili olursa ba\u011f\u0131\u015f\u0131kl\u0131k sistemi o kadar g\u00fc\u00e7l\u00fc olur. Steril ortamlarda b\u00fcy\u00fcyen \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemleri geli\u015fmez ve bu y\u00fczden de s\u0131k s\u0131k hasta olurlar. \u00d6rne\u011fin \u00e7ok karde\u015fli evlerde b\u00fcy\u00fcyen \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemleri daha g\u00fc\u00e7l\u00fc olur ve daha az hasta olurlar. Evde a\u015f\u0131r\u0131 steril ortamda ya\u015fayan \u00e7ocuklar, kre\u015fe ba\u015flad\u0131klar\u0131nda bir\u00e7ok mikroorganizma ile kar\u015f\u0131la\u015ft\u0131klar\u0131 i\u00e7in s\u0131k s\u0131k enfeksiyon ge\u00e7irirler.Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekleyen do\u011fal besinlerZencefil ve zerde\u00e7all\u0131 yo\u011furt:\u00a0Her g\u00fcn bir kase mayalad\u0131\u011f\u0131n\u0131z yo\u011furdun i\u00e7ine 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al ekleyerek \u00e7ocuklar\u0131n\u0131za yedirebilirsiniz. Yo\u011furun gribe kar\u015f\u0131 koruma sa\u011flad\u0131\u011f\u0131 \u00e7al\u0131\u015fmalarla ortaya konmu\u015ftur. Zencefil ve zerde\u00e7al\u0131n ise say\u0131s\u0131z faydas\u0131 bulunmaktad\u0131r.Muz ve yo\u011furt:\u00a0Her g\u00fcn bir kase mayalad\u0131\u011f\u0131n\u0131z yo\u011furdun i\u00e7in k\u00fc\u00e7\u00fck bir muz kar\u0131\u015ft\u0131r\u0131p ezerek \u00e7ocu\u011funuza yedirebilirsiniz. Yo\u011furt en \u00f6nemli probiyotiktir ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir. Probiyotikler zararl\u0131 mikroorganizmalar\u0131n \u00e7o\u011falmas\u0131n\u0131 engellemek i\u00e7in ba\u011f\u0131rsa\u011f\u0131n yap\u0131s\u0131nda bulunan floray\u0131 korurlar.Do\u011fal antibiyotik sar\u0131msak:\u00a0So\u011fan ve sar\u0131msak \u2018do\u011fal antibiyotikler\u2019 olarak bildi\u011fimiz besinlerdir. Sar\u0131msak i\u00e7inde bar\u0131nd\u0131rd\u0131\u011f\u0131 allisin ile antibakteriyal ve antiviral etki g\u00f6stererek \u00e7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirir. T\u00fcm yemeklerin i\u00e7inde kullanabilirsiniz. \u00c7i\u011f olarak t\u00fcketmenin faydas\u0131 ise \u00e7ok daha fazlad\u0131r.&nbsp;Kaynak:\u00a0www.elele.com.tr\u0130lk Yay\u0131n Tarihi: 2 \u015eubat 2018 @ 23:38"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/dogal-yollarla-hastaliktan-koruyabilirsiniz\/#breadcrumbitem","name":"Do\u011fal Yollarla Hastal\u0131ktan Koruyabilirsiniz"}}]}]