[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/cocuklari-yaz-hastaliklarindan-korumanin-yollari\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/cocuklari-yaz-hastaliklarindan-korumanin-yollari\/","headline":"\u00c7ocuklar\u0131 Yaz Hastal\u0131klar\u0131ndan Koruman\u0131n Yollar\u0131","name":"\u00c7ocuklar\u0131 Yaz Hastal\u0131klar\u0131ndan Koruman\u0131n Yollar\u0131","description":"6Havalar\u0131n \u0131s\u0131nmas\u0131yla \u00e7ocuklarda baz\u0131 hastal\u0131klar\u0131n\u0131 g\u00f6r\u00fclme olas\u0131l\u0131\u011f\u0131 art\u0131yor. \u00d6zellikle\u00a0sinek, b\u00f6cek ve kene \u0131s\u0131r\u0131klar\u0131na, el-ayak-a\u011f\u0131z hastal\u0131\u011f\u0131na, g\u00fcne\u015f \u00e7arpmas\u0131na, vir\u00fcs enfeksiyonlar\u0131na\u00a0kar\u015f\u0131 temkinli olmak gerekiyor. Bahar ve yaz aylar\u0131nda \u00e7ocuklar\u0131n beslenmelerine de dikkat etmek gerekir. Sindirimi kolay olan<a class=\"moretag\" href=\"https:\/\/sevgilibebek.com\/cocuklari-yaz-hastaliklarindan-korumanin-yollari\/\"> Devam\u0131n\u0131 oku&hellip;<\/a>","datePublished":"2022-04-23","dateModified":"2022-04-23","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/3\/#Person","name":"Sevgili Bebek","url":"https:\/\/sevgilibebek.com\/author\/3\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cocuklari-yaz-hastaliklarindan-korumanin-yollari.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cocuklari-yaz-hastaliklarindan-korumanin-yollari.jpg","height":450,"width":665},"url":"https:\/\/sevgilibebek.com\/cocuklari-yaz-hastaliklarindan-korumanin-yollari\/","about":["Genel Sa\u011fl\u0131k"],"wordCount":689,"keywords":["bebeklerde g\u00fcne\u015f kremi","bebeklerde yaz hastal\u0131klar\u0131","\u00e7ocuklarda yaz hastal\u0131klar\u0131","G\u00fcne\u015f kremi se\u00e7imi","yaz hastal\u0131klar\u0131"],"articleBody":"6Havalar\u0131n \u0131s\u0131nmas\u0131yla \u00e7ocuklarda baz\u0131 hastal\u0131klar\u0131n\u0131 g\u00f6r\u00fclme olas\u0131l\u0131\u011f\u0131 art\u0131yor. \u00d6zellikle\u00a0sinek, b\u00f6cek ve kene \u0131s\u0131r\u0131klar\u0131na, el-ayak-a\u011f\u0131z hastal\u0131\u011f\u0131na, g\u00fcne\u015f \u00e7arpmas\u0131na, vir\u00fcs enfeksiyonlar\u0131na\u00a0kar\u015f\u0131 temkinli olmak gerekiyor.Bahar ve yaz aylar\u0131nda \u00e7ocuklar\u0131n beslenmelerine de dikkat etmek gerekir. Sindirimi kolay olan g\u0131dalarla beslemek, bol s\u0131v\u0131 almas\u0131n\u0131 sa\u011flamak gerekir. S\u0131caklarla birlikte terleme artar ve terleme ile birlikte su kayb\u0131 da artar, bu y\u00fczden \u00e7ocuklar\u0131n bol su i\u00e7mesi ve s\u0131v\u0131 i\u00e7eri\u011fi y\u00fcksek olan g\u0131dalar t\u00fcketmesi gerekir.S\u0131cakl\u0131klar\u0131n iyice artt\u0131\u011f\u0131 38-40 derece gibi y\u00fcksek \u0131s\u0131lar\u0131n oldu\u011fu zamanlarda, \u00e7ocu\u011fu yormayacak g\u0131dalar haz\u0131rlamal\u0131, \u00f6zellikle de bol bol meyve yemesi sa\u011flanmal\u0131d\u0131r. Yaz\u0131n yaz meyveleri olan, karpuz, kavun, kay\u0131s\u0131, \u015feftali gibi meyveler v\u00fccudun kaybetti\u011fi vitamin ve mineralleri yerine koymak a\u00e7\u0131s\u0131ndan olduk\u00e7a faydal\u0131d\u0131r. M\u00fcmk\u00fcnse el yap\u0131m\u0131 olan yo\u011furt, ayran ve limonata t\u00fcketimi de ihmal edilmemelidir.\u00c7ocuklar\u0131 g\u00fcne\u015ften korumam\u0131z gerekir ancak ayn\u0131 zamanda g\u00fcne\u015fe ihtiya\u00e7lar\u0131 oldu\u011funu da unutmamam\u0131z gerekir.\u00c7ocu\u011fun g\u00fcne\u015ften yeterince faydalanamamas\u0131, D vitamini eksikli\u011fi, metabolik baz\u0131 hastal\u0131klara, ra\u015fitizm benzeri hastal\u0131klara sebep olabilir.Baz\u0131 \u015feylere dikkat ederek \u00e7ocu\u011funuzun g\u00fcne\u015ften zarar g\u00f6rmeden, faydalanmas\u0131n\u0131 sa\u011flayabilirsiniz. Bilmeniz gereken ilk kural \u00e7ocu\u011fun ya\u015f\u0131 ne kadar k\u00fc\u00e7\u00fckse g\u00fcne\u015fte o kadar daha k\u0131sa kalmas\u0131 gerekti\u011fidir.\u00a0Ayr\u0131ca \u00f6\u011flen saatleri yerine daha erken saatleri tercih etmelisiniz. Ortalama 4-5 ya\u015f\u0131ndaki \u00e7ocuklar i\u00e7in kollar\u0131 ve bacaklar\u0131 a\u00e7\u0131kta olacak \u015fekilde, \u015fapkal\u0131 ve g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc ile g\u00fcne\u015fe uygun giyinerek yakla\u015f\u0131k 30 dakika g\u00fcne\u015fte durmalar\u0131 yeterlidir. Sabah 09:00-11:00 ve \u00f6\u011fleden sonra 15:00-17:00 saatleri, \u00e7ocuklar i\u00e7in en uygun vakitlerdir.G\u00fcne\u015fin daha dik a\u00e7\u0131yla geldi\u011fi \u00f6\u011flen saatlerinde ise, \u00e7ocuk d\u0131\u015far\u0131 \u00e7\u0131kacaksa, g\u00fcne\u015f koruyucu kremlerden kullanmak gerekir. G\u00fcne\u015f kremi ince bir tabaka halinde s\u00fcr\u00fcl\u00fcp, kullanma talimat\u0131na g\u00f6re yakla\u015f\u0131k 20 dakika kadar beklendikten sonra g\u00fcne\u015fe \u00e7\u0131k\u0131lmal\u0131d\u0131r.\u00c7ocuklar i\u00e7in 50 fakt\u00f6rl\u00fck g\u00fcne\u015f kremleri uygundur. E\u011fer hem sabah hem de \u00f6\u011fleden sonra d\u0131\u015far\u0131 \u00e7\u0131k\u0131yorsan\u0131z, ikinci \u00e7\u0131k\u0131\u015f\u0131n\u0131zda \u00e7ocuk y\u0131kanmasa bile g\u00fcne\u015f kremini yenilemelisiniz. G\u00fcne\u015f kremini al\u0131rken son kullanma tarihine dikkat etmeli ve y\u0131ll\u0131k olarak kullanmal\u0131s\u0131n\u0131z.Havalar\u0131n \u0131s\u0131nmas\u0131 ile birlikte besinlerle bula\u015fan hastal\u0131klarda da art\u0131\u015f g\u00f6r\u00fcl\u00fcyor. Tavuk vb. g\u0131dalar buzdolab\u0131 d\u0131\u015f\u0131nda bir s\u00fcre kald\u0131ktan sonra, mikroorganizmalar olu\u015fur. Bu y\u00fczden bu t\u00fcr g\u0131dalar \u00e7\u00f6z\u00fcld\u00fckten sonra d\u0131\u015farda \u00e7ok fazla kalmamal\u0131d\u0131r. S\u00fct\u00fcn de oda s\u0131cakl\u0131\u011f\u0131nda 4 saatten fazla kalmamas\u0131, unutulmamas\u0131 gereken \u00f6nemli bir bilgidir.Gidilen tatil k\u00f6ylerindeki a\u00e7\u0131k b\u00fcfelerde de uzun s\u00fcre d\u0131\u015far\u0131da kalan yiyeceklerden dolay\u0131 mikroorganizma kaynakl\u0131 hastal\u0131klar meydana gelebilir. Havuzdan kaynakl\u0131, g\u00f6z-kulak enfeksiyonlar\u0131, ate\u015fli hastal\u0131klar, ishal, cilt d\u00f6k\u00fcnt\u00fcleri gibi hastal\u0131klar da yaz aylar\u0131nda art\u0131\u015f g\u00f6sterir. Bu y\u00fczden havuz yerine denizi tercih etmeniz \u00e7ocu\u011funuzun sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan daha iyi olur. \u0130yi denetlenen bir havuzda dahi, yo\u011fun olmayan saatleri tercih etmelisiniz.\u0130lk Yay\u0131n Tarihi: 6 Haziran 2017 @ 23:38"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/cocuklari-yaz-hastaliklarindan-korumanin-yollari\/#breadcrumbitem","name":"\u00c7ocuklar\u0131 Yaz Hastal\u0131klar\u0131ndan Koruman\u0131n Yollar\u0131"}}]}]