[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/cocuklar-ve-balik\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/cocuklar-ve-balik\/","headline":"\u00c7ocuklar ve Bal\u0131k","name":"\u00c7ocuklar ve Bal\u0131k","description":"Omega-3 ve omega-6 \u00e7ocuklar\u0131n zeka geli\u015fiminde olduk\u00e7a etkilidir. Bal\u0131k, sindirimi kolay bir besindir, bu y\u00fczden \u00e7ocu\u011funuz 7 ayl\u0131k oldu\u011funda ek g\u0131dalara ba\u015flamas\u0131yla birlikte zeka geli\u015fimi ve daha bir \u00e7ok faydas\u0131 i\u00e7in bal\u0131k t\u00fcketmesine dikkat etmelisiniz.<a class=\"moretag\" href=\"https:\/\/sevgilibebek.com\/cocuklar-ve-balik\/\"> Devam\u0131n\u0131 oku&hellip;<\/a>","datePublished":"2017-02-24","dateModified":"2017-06-10","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/3\/#Person","name":"Sevgili Bebek","url":"https:\/\/sevgilibebek.com\/author\/3\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cocuklar-ve-balik1.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cocuklar-ve-balik1.jpg","height":450,"width":665},"url":"https:\/\/sevgilibebek.com\/cocuklar-ve-balik\/","about":["Di\u011fer Men\u00fcler"],"wordCount":939,"keywords":["Bal\u0131k Yemenin \u00d6nemi","Bal\u0131k Yemeye Ne Zaman Ba\u015flan\u0131r","Bebek Ka\u00e7\u0131nc\u0131 Aydan Itibaren Bal\u0131k Yiyebilir","Bebekler Bal\u0131k Yemeli Mi","Bebekler Bal\u0131k Yer Mi","\u00c7ocu\u011fa Bal\u0131k Sevdirmek","\u00c7ocu\u011fuma Nas\u0131l Bal\u0131\u011f\u0131 Sevdiririm","\u00c7ocuklar Ve Bal\u0131k","\u00c7ocuklara Bal\u0131k Yedirmek"],"articleBody":"Omega-3 ve omega-6 \u00e7ocuklar\u0131n zeka geli\u015fiminde olduk\u00e7a etkilidir. Bal\u0131k, sindirimi kolay bir besindir, bu y\u00fczden \u00e7ocu\u011funuz 7 ayl\u0131k oldu\u011funda ek g\u0131dalara ba\u015flamas\u0131yla birlikte zeka geli\u015fimi ve daha bir \u00e7ok faydas\u0131 i\u00e7in bal\u0131k t\u00fcketmesine dikkat etmelisiniz. Ancak \u00f6ncelikle doktorunuza dan\u0131\u015fman\u0131z gerekir \u00e7\u00fcnk\u00fc bal\u0131k baz\u0131 b\u00fcnyeler i\u00e7in alerjik bir besindir. E\u011fer \u00e7ocu\u011funuzun alerji ge\u00e7mi\u015fi varsa daha dikkatli olmal\u0131s\u0131n\u0131z.Bal\u0131k, protein, A vitamini, K vitamini, D vitamini, B vitamin grubu, kalsiyum, magnezyum, \u00e7inko, iyot, fosfor, selenyum gibi v\u00fccudun ihtiya\u00e7 duydu\u011fu bir \u00e7ok maddeyi i\u00e7erir.Bal\u0131k bu kadar faydal\u0131yken ve \u00fclkemizde bu kadar bol bulunurken maalesef oranlara bak\u0131ld\u0131\u011f\u0131nda d\u00fcnya \u00fclkelerine g\u00f6re olduk\u00e7a geride say\u0131l\u0131r\u0131z. Anne ve babalar\u0131n bal\u0131k t\u00fcketimine \u00f6nem vermesi gelecek nesillerimizin bal\u0131k yeme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 olumlu y\u00f6nde etkiler, bu y\u00fczden haftada 2 defa yakla\u015f\u0131k 300gr\u2019 l\u0131k porsiyonlarla bal\u0131k t\u00fcketmeye ve \u00e7ocuklar\u0131m\u0131za da bu al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmaya \u00e7al\u0131\u015fmal\u0131y\u0131z.\u00c7ocuklar Neden Bal\u0131k Yemek \u0130stemez?Biz ne kadar \u00e7abalasak da bazen bal\u0131k yedirmek \u00e7ok zor olabilir \u00e7ocuklar\u0131m\u0131za. Bunun birka\u00e7 farkl\u0131 sebebi olabilir. \u00d6ncelikle unutmamal\u0131s\u0131n\u0131z ki \u00e7ocuklar\u0131n yeni bir g\u0131daya al\u0131\u015fmas\u0131 i\u00e7in, o g\u0131day\u0131 en az\u0131ndan 3-4 defa tatmas\u0131 gerekebilir. Yani \u00e7ocu\u011fun bal\u0131\u011f\u0131 istememesi bal\u0131k oldu\u011fu i\u00e7in de\u011fil, yeni bir g\u0131da oldu\u011fu ve al\u0131\u015fmas\u0131 gerekti\u011fi i\u00e7in olabilir.&nbsp;\u0130kinci bir sebep ise bal\u0131\u011f\u0131n kokusu ufakl\u0131\u011f\u0131n burnuna ho\u015f gelmiyor olabilir. Bunun i\u00e7in de bal\u0131k pi\u015firirken uygulayabilece\u011finiz birka\u00e7 y\u00f6ntemi sizler i\u00e7in a\u00e7\u0131klayaca\u011f\u0131z.&nbsp;Bir di\u011fer sebepse, bal\u0131\u011f\u0131n kuyru\u011fu, ba\u015f\u0131, g\u00f6zleri \u00e7ocu\u011funuz i\u00e7in korkutucu olabilir. Bu y\u00fczden e\u011fer sorunun bu oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z ilk zamanlar bal\u0131\u011f\u0131 \u00e7ocu\u011funuz g\u00f6rmeden \u00f6nce d\u00fczg\u00fcnce ay\u0131klayarak yemesini sa\u011flayabilirsiniz.\u00c7ocu\u011funuza Bal\u0131k Yemeyi Sevdirmek \u0130\u00e7in\u2026&nbsp;\u00d6ncelikle, mezgit gibi tad\u0131 ve kokusu hafif bal\u0131klardan ba\u015flamal\u0131s\u0131n\u0131z.\u00c7ocu\u011funuzun bal\u0131\u011f\u0131n g\u00f6zlerinden, kuyru\u011fundan rahats\u0131z olma ihtimaline kar\u015f\u0131l\u0131k temizlemelisiniz.\u00c7ocu\u011funuz, bal\u0131\u011f\u0131n tad\u0131n\u0131 be\u011fenmezse asla yemesi i\u00e7in zorlamamal\u0131s\u0131n\u0131z, ancak bal\u0131\u011f\u0131 farkl\u0131 farkl\u0131 zamanlarda en az\u0131ndan bir lokma dahi olsa denemesi i\u00e7in te\u015fvik etmelisiniz.Bal\u0131k ak\u015famlar\u0131n\u0131 zevkli hale getirerek \u00e7ocu\u011funuzun bal\u0131\u011f\u0131 daha zevkle t\u00fcketmesini sa\u011flayabilirsiniz. \u00c7ocuklar anne babalar\u0131n\u0131n yapt\u0131\u011f\u0131 \u015feyleri severler. Siz de e\u015finizle zevkle bal\u0131k yerseniz bu \u00e7ocu\u011funuzda olumlu bir etki b\u0131rakacakt\u0131r.\u00c7ocu\u011funuzun bal\u0131\u011fa m\u00fcmk\u00fcn oldu\u011funca erken al\u0131\u015fmas\u0131 i\u00e7in, doktorunuza dan\u0131\u015farak bal\u0131\u011fa en erken ne zaman ba\u015flayabilece\u011finizi \u00f6\u011frenmelisiniz. Ne kadar erken tan\u0131\u015f\u0131rsa damak tad\u0131 ona g\u00f6re \u015fekillenir.\u00c7ocu\u011fumun Bal\u0131\u011fa Alerjisi Olabilir Mi?Deniz \u00fcr\u00fcnleri alerjisi her 200 ki\u015fiden birinden g\u00f6r\u00fclen olduk\u00e7a s\u0131k rastlanan bir durumdur. Alerjinin bulant\u0131, kusma, ciltte k\u0131zar\u0131kl\u0131k, h\u0131r\u0131lt\u0131l\u0131 solunum, ishal, mide kramp\u0131 gibi belirtileri vard\u0131r.&nbsp;Deniz \u00fcr\u00fcnleri alerjisi s\u0131k rastlanabilen bir durum oldu\u011fu i\u00e7in mutlaka \u00f6ncelikle doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z.\u00c7ocu\u011fum \u0130\u00e7in Hangi Bal\u0131klar\u0131 Tercih Etmeliyim?Tehlikeli maddeler ve a\u011f\u0131r metaller, \u00f6zellikle civa denizin dibine \u00e7\u00f6ker. Bu y\u00fczden \u00e7ocu\u011funuz i\u00e7in se\u00e7ece\u011finiz bal\u0131\u011f\u0131n dip bal\u0131\u011f\u0131 de\u011fil de, y\u00fczey bal\u0131\u011f\u0131 olmas\u0131na dikkat etmelisiniz.Ayr\u0131ca b\u00fcy\u00fck bal\u0131klarda k\u00fc\u00e7\u00fck bal\u0131klara g\u00f6re daha fazla civa vard\u0131r. Bunun sebebi de b\u00fcy\u00fck bal\u0131klar\u0131n k\u00fc\u00e7\u00fck bal\u0131klar\u0131 yiyerek onlardaki civay\u0131 da b\u00fcnyelerine almas\u0131d\u0131r.\u00c7ocu\u011fun \u0130\u00e7in Nas\u0131l Lezzetli Bal\u0131k Haz\u0131rlayabilirim?Bal\u0131\u011f\u0131 k\u0131zartmak yerine, ha\u015flama, bu\u011fulama, ya\u011fs\u0131z tavada pi\u015firme gibi y\u00f6ntemleri tercih etmelisiniz. \u00c7\u00fcnk\u00fc k\u0131zartarak bal\u0131\u011f\u0131n besin de\u011ferini azalt\u0131rs\u0131n\u0131z.Bal\u0131\u011f\u0131 limon suyu ile haz\u0131rlarsan\u0131z kokusu azal\u0131r ve \u00e7ocu\u011funuz i\u00e7in daha cazip hale gelir.\u00c7ocu\u011funuzun g\u00fcvenli\u011fi i\u00e7in k\u00fc\u00e7\u00fck k\u0131l\u00e7\u0131klar dahil iyice ay\u0131klad\u0131\u011f\u0131n\u0131zdan emin olmal\u0131s\u0131n\u0131z.Bal\u0131\u011f\u0131 daha lezzetli hale getirmek i\u00e7in, defne yapra\u011f\u0131, biberiye, kekik, karabiber, nane ve maydanoz gibi \u00e7ocu\u011funuzun damak tad\u0131na g\u00f6re tercih edece\u011finiz taze veya kurutulmu\u015f otlar se\u00e7ebilirsiniz.Bal\u0131\u011f\u0131 sebzelerle ha\u015flayarak da daha lezzetli hale getirebilirsiniz."},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/cocuklar-ve-balik\/#breadcrumbitem","name":"\u00c7ocuklar ve Bal\u0131k"}}]}]