[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/cocugunuzun-sagligi-icin-yapabileceginiz-5-sey\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/cocugunuzun-sagligi-icin-yapabileceginiz-5-sey\/","headline":"\u00c7ocu\u011funuzun Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Yapabilece\u011finiz 5 \u015eey","name":"\u00c7ocu\u011funuzun Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Yapabilece\u011finiz 5 \u015eey","description":"Eminiz sizin de \u00e7evrenizde tan\u0131d\u0131\u011f\u0131n\u0131z hi\u00e7 hasta olmayan, enerji dolu bir \u00e7ocuk vard\u0131r. Peki, bu \u00e7ocu\u011fun s\u0131rr\u0131 ne? Ebeveynleri sizin bilmedi\u011finiz bir \u015feyler mi biliyor? Belki de onlar bu 5 olumlu davran\u0131\u015f\u0131 benimsemi\u015flerdir\u2026 1. \u00c7ocu\u011funuzun Devam\u0131n\u0131 oku…<\/a>","datePublished":"2023-07-14","dateModified":"2023-07-14","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/3\/#Person","name":"Sevgili Bebek","url":"https:\/\/sevgilibebek.com\/author\/3\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2014\/10\/1233619_645810242109448_158297447_n.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2014\/10\/1233619_645810242109448_158297447_n.jpg","height":395,"width":520},"url":"https:\/\/sevgilibebek.com\/cocugunuzun-sagligi-icin-yapabileceginiz-5-sey\/","commentCount":"2","about":["Ebeveyn & Aile","Genel Sa\u011fl\u0131k"],"wordCount":524,"keywords":["bebe\u011fim sa\u011fl\u0131kl\u0131 m\u0131","bebek","bebek hijyeni","bebek sa\u011fl\u0131\u011f\u0131","\u00e7ocu\u011fum sa\u011fl\u0131kl\u0131 m\u0131","\u00e7ocuk sa\u011fl\u0131\u011f\u0131"],"articleBody":"Eminiz sizin de \u00e7evrenizde tan\u0131d\u0131\u011f\u0131n\u0131z hi\u00e7 hasta olmayan, enerji dolu bir \u00e7ocuk vard\u0131r. Peki, bu \u00e7ocu\u011fun s\u0131rr\u0131 ne? Ebeveynleri sizin bilmedi\u011finiz bir \u015feyler mi biliyor? Belki de onlar bu 5 olumlu davran\u0131\u015f\u0131 benimsemi\u015flerdir\u20261. \u00c7ocu\u011funuzun ellerini temiz tutmas\u0131n\u0131 sa\u011flay\u0131n.Sabun ve suyla d\u00fczenli el temizli\u011fi, solunum ve sindirim yolu hastal\u0131klar\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azaltmaktad\u0131r. Bundan dolay\u0131 \u00e7ocu\u011funuza el temizli\u011fi al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 m\u00fcmk\u00fcn oldu\u011fu kadar erken kazand\u0131rmaya bak\u0131n. Her y\u0131kamada \u00e7ocu\u011funuzun ellerinin en az 15-20 saniye sabunla temas i\u00e7inde oldu\u011fundan emin olun. \u00c7ocu\u011funuza bu al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmak i\u00e7in bu s\u00fcrede bir \u015fark\u0131 s\u00f6ylemeyi al\u0131\u015ft\u0131rabilirsiniz.2. Hareket berekettir.Yap\u0131lan ara\u015ft\u0131rmalarda g\u00fcnl\u00fck egzersizin grip gibi solunum yolu hastal\u0131klar\u0131n\u0131 y\u00fczde 25 ila 50 azaltt\u0131\u011f\u0131 belirlenmi\u015ftir. Bu nedenle, \u00e7ocu\u011funuza aktif bir ya\u015fam tarz\u0131n\u0131 benimsetin. Merdiven kullanmak, yak\u0131n yerlere y\u00fcr\u00fcyerek gitmek gibi al\u0131\u015fkanl\u0131klar\u0131n\u0131z, bu konuda \u00e7ocu\u011funuza \u00e7ok iyi \u00f6rnek olacakt\u0131r.3. \u00c7ocu\u011funuzun uykusunu ald\u0131\u011f\u0131ndan emin olun.\u00c7ocu\u011funuzu erken yatmaya al\u0131\u015ft\u0131r\u0131n. \u00c7ocu\u011funuzun uykusunu alamamas\u0131 onu grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klara kar\u015f\u0131 \u00e7ok da zay\u0131f k\u0131lacakt\u0131r. 2 ya\u015f\u0131na kadar bebe\u011finizin g\u00fcnde en az 12, anaokulu \u00e7a\u011f\u0131nda ise en az 10 saat uyudu\u011fundan emin olun.4. \u00c7ocu\u011funuza ellerini a\u011fz\u0131na ve burnuna g\u00f6t\u00fcrmemeyi al\u0131\u015ft\u0131r\u0131n.Pek \u00e7ok mikrop v\u00fccuda a\u011f\u0131z, burun veya g\u00f6zlerden girmektedir. Bu nedenle \u00e7ocu\u011funuza ellerini a\u011fz\u0131na veya burnuna sokmamay\u0131, g\u00f6zlerini ka\u015f\u0131mamay\u0131 \u00f6\u011fretmelisiniz. Bu tabi ki kazand\u0131rmas\u0131 zor bir al\u0131\u015fkanl\u0131k, ama siz de \u00e7ocu\u011funuz da yarar\u0131n\u0131 hemen g\u00f6receksiniz.5. \u00c7ocu\u011funuzun dengeli ve sa\u011fl\u0131kl\u0131 beslendi\u011finden emin olun.\u00c7ocu\u011funuzun bol sebze ve meyve t\u00fcketmesi onun ba\u011f\u0131\u015f\u0131kl\u0131k sistemine yard\u0131mc\u0131 olacakt\u0131r. \u00d6zellikle brokoli, \u00e7ilek ve narenciyeler C vitamini bak\u0131m\u0131ndan zengin olup, \u00e7ocu\u011funuzu grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan koruyacakt\u0131r. Ton bal\u0131\u011f\u0131 ve D vitamini destekli s\u00fct ise \u00e7ocu\u011funuzun D vitamini almas\u0131 bak\u0131m\u0131ndan \u00e7ok \u00f6nemlidir. Son olarak, sindirim sa\u011fl\u0131\u011f\u0131 i\u00e7in de probiyotik yo\u011furtlara ba\u015fvurabilirsiniz.\u0130lk Yay\u0131n Tarihi: 28 Ekim 2014 @ 12:52"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/cocugunuzun-sagligi-icin-yapabileceginiz-5-sey\/#breadcrumbitem","name":"\u00c7ocu\u011funuzun Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Yapabilece\u011finiz 5 \u015eey"}}]}]