[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/cocugunuzun-bagisiklik-sistemini-guclendirecek-10-oneri\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/cocugunuzun-bagisiklik-sistemini-guclendirecek-10-oneri\/","headline":"\u00c7ocu\u011funuzun Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirecek 10 \u00d6neri","name":"\u00c7ocu\u011funuzun Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirecek 10 \u00d6neri","description":"Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi v\u00fccudun savunma mekanizmas\u0131d\u0131r. V\u00fccuda bir \u015fekilde girmi\u015f olan vir\u00fcs, bakteri ve di\u011fer mikroorganizmalar\u0131n hastal\u0131k yapmas\u0131n\u0131 ve ba\u015fka organlara ilerlemesini engeller. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi dalak, lenf bezleri, akyuvarlar, makrofajlar, yok edici h\u00fccreler ve haf\u0131za h\u00fccreleri<a class=\"moretag\" href=\"https:\/\/sevgilibebek.com\/cocugunuzun-bagisiklik-sistemini-guclendirecek-10-oneri\/\"> Devam\u0131n\u0131 oku&hellip;<\/a>","datePublished":"2023-12-20","dateModified":"2023-12-20","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/3\/#Person","name":"Sevgili Bebek","url":"https:\/\/sevgilibebek.com\/author\/3\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2015\/02\/shutterstock_88798636.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2015\/02\/shutterstock_88798636.jpg","height":667,"width":1000},"url":"https:\/\/sevgilibebek.com\/cocugunuzun-bagisiklik-sistemini-guclendirecek-10-oneri\/","about":["Genel Sa\u011fl\u0131k"],"wordCount":1378,"keywords":["bebe\u011fime yararl\u0131 g\u0131dalar","bebe\u011fimin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini nas\u0131l kuvvetlendirebilirim","bebek ba\u011f\u0131\u015f\u0131kl\u0131k","bebek ba\u011f\u0131\u015f\u0131kl\u0131k sistemi","bebek hastal\u0131klar\u0131","bebek sa\u011fl\u0131\u011f\u0131"],"articleBody":"Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi v\u00fccudun savunma mekanizmas\u0131d\u0131r. V\u00fccuda bir \u015fekilde girmi\u015f olan vir\u00fcs, bakteri ve di\u011fer mikroorganizmalar\u0131n hastal\u0131k yapmas\u0131n\u0131 ve ba\u015fka organlara ilerlemesini engeller. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi dalak, lenf bezleri, akyuvarlar, makrofajlar, yok edici h\u00fccreler ve haf\u0131za h\u00fccreleri gibi bir\u00e7ok sistemin bir arada \u00e7al\u0131\u015ft\u0131\u011f\u0131 karma\u015f\u0131k bir sistemdir.Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin \u00e7ocukluk d\u00f6neminde kuvvetlendirilmesi, yeti\u015fkinlik d\u00f6neminde sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcr\u00fclebilmesi a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.Peki, \u00e7ocuklar\u0131m\u0131z\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini nas\u0131l g\u00fc\u00e7lendirebiliriz? \u0130\u015fte size 10 tavsiye:Anne S\u00fct\u00fcBa\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren birinci besin anne s\u00fct\u00fcd\u00fcr. Bebe\u011finizi en az 12 ay, m\u00fcmk\u00fcnse 18 aya kadar emzirin. Anne s\u00fct\u00fc i\u00e7inde bebe\u011finizin v\u00fccudunun hastal\u0131klara kar\u015f\u0131 sava\u015fmas\u0131n\u0131 sa\u011flayan immunoglobulin adl\u0131 t\u00fcm antikorlar\u0131 i\u00e7erir. Bebe\u011finizin ilk g\u00fcnlerinde bu madde s\u00fct\u00fcn\u00fcz\u00fcn i\u00e7inde yo\u011fun miktarda bulunur ve bebe\u011finizin en hassas oldu\u011fu bu d\u00f6nemde onu mikroplardan ve bakterilerden korur. Anne s\u00fct\u00fcyle beslenmeyen bebeklerin genelde zay\u0131f ve hastal\u0131kl\u0131 olmas\u0131 da yeterince immunoglobulin alamamalar\u0131ndand\u0131r.A\u015f\u0131lar\u00c7ocu\u011funuz a\u015f\u0131lar\u0131n\u0131 eksiksiz yapt\u0131r\u0131n. Do\u011fumdan 6 ya\u015f\u0131na kadar olunmas\u0131 gereken a\u015f\u0131lar \u015funlard\u0131r:Hepatit BRotavir\u00fcs (RV)DifteriHib (Haemophilius influenzae type B)PCV (Pn\u00f6mokoksik, zat\u00fcrre)\u00c7ocuk felciGripMMR (K\u0131zam\u0131k, kabakulak, k\u0131zam\u0131k\u00e7\u0131k)Su \u00e7i\u00e7e\u011fiHepatit AD\u00fczenli BeslenmeD\u00fczenli beslenmeye \u00f6nem verin. \u00c7ocu\u011funuzun karn\u0131n\u0131 doyurmak ad\u0131na makarna, pilav gibi besin de\u011feri limitli g\u0131dalara y\u00f6nelmeyin. Meyve, sebze ve taze hayvani g\u0131dalardan olu\u015fan, sa\u011fl\u0131kl\u0131 ve dengeli bir beslenmeyi tercih edin. Bebe\u011finizi yedirmek i\u00e7in \u0131srarc\u0131 olmay\u0131n fakat yedi\u011fi miktar\u0131 da g\u00fcnl\u00fck olarak takip edin.\u0130la\u00e7 Kullan\u0131m\u0131Doktorunuza dan\u0131\u015fmadan bebe\u011finize ila\u00e7, \u00f6zellikle de antibiyotik i\u00e7irmeyin. Grip gibi salg\u0131n hastal\u0131klar\u0131n pek \u00e7o\u011funun tamamen yok edilememesinin nedeni, bu vir\u00fcslerin ve mikroplar\u0131n \u00e7ok \u00e7abuk de\u011fi\u015ferek ila\u00e7lara dayan\u0131kl\u0131l\u0131k kazanmas\u0131d\u0131r. Bu nedenle gereksiz kullan\u0131lan antibiyotikler sadece mikroplar\u0131n bu antibiyoti\u011fe direncini artt\u0131racak ve antibiyoti\u011fin bir sonraki kullan\u0131m\u0131nda etkisini azaltacakt\u0131r. Ayn\u0131 zamanda pek \u00e7ok ila\u00e7, bebeklere son derece zararl\u0131 olabilecek yan etkiler i\u00e7ermektedir. Bundan dolay\u0131 bebe\u011finize herhangi bir ila\u00e7 vermeden \u00f6nce mutlaka doktorunuza dan\u0131\u015f\u0131n.Omega-3Omega-3 al\u0131m\u0131 i\u00e7in haftada 2 defa deniz bal\u0131\u011f\u0131 t\u00fcketmeyi unutmay\u0131n. E\u011fer t\u00fcrl\u00fc nedenlerden dolay\u0131 bu miktarda bal\u0131k t\u00fcketemiyorsan\u0131z, doktorunuza dan\u0131\u015farak bebe\u011finize piyasada bulunan Omega-3 desteklerinden verebilirsiniz. Omega-3 ya\u011f asitlerinin ba\u011f\u0131\u015f\u0131kl\u0131k sistemine yarar\u0131 son derece fazla olmakla beraber kalp ve damar sa\u011fl\u0131\u011f\u0131na yarar\u0131 da yayg\u0131n olarak bilinmektedir.Tereya\u011f\u0131Tereya\u011f\u0131, geli\u015fim i\u00e7in en iyi ya\u011f t\u00fcrlerindendir. \u0130yi bilenen bir antioksidan olan bu ya\u011f, v\u00fccuttan gereksiz maddelerin at\u0131m\u0131na yard\u0131mc\u0131 olur. Ayn\u0131 zamanda i\u00e7erdi\u011fi bolca E vitamini ile ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde g\u00f6rev yapan h\u00fccrelerin zar yap\u0131s\u0131n\u0131 kuvvetlendirir. Bu nedenle kahvalt\u0131lar\u0131n\u0131zdan ve yemeklerinizden tereya\u011f\u0131n\u0131 eksik etmeyin.\u015eeker T\u00fcketimiFazla \u015feker t\u00fcketimi, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olumsuz etkiler. Meyve \u015fekeri olarak da bilinen fruktozun y\u00fcksek miktarda t\u00fcketiminin 2. tip diyabete yol a\u00e7t\u0131\u011f\u0131 bilim adamlar\u0131nca kan\u0131tlanm\u0131\u015ft\u0131r. Bunun yan\u0131nda \u015feker gibi besinler beyaz kan h\u00fccrelerinin mikroplar\u0131 \u00f6ld\u00fcrme ihtimalini azalt\u0131r. Ayn\u0131 zamanda obezite gibi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7arak v\u00fccudun direncini azalt\u0131r. Bundan dolay\u0131 g\u00fcnl\u00fck \u015feker t\u00fcketimini limitleyerek, al\u0131nan \u015fekerin de m\u00fcmk\u00fcn oldu\u011fu kadar do\u011fal kaynaklardan (meyve) geldi\u011finden emin olun.Kuruyemi\u015fler1 ya\u015f\u0131ndan itibaren bol bol f\u0131nd\u0131k, ceviz, badem gibi yemi\u015flerden yemesini sa\u011flay\u0131n. Bu t\u00fcr besinlerin bo\u011fulma riski yaratmamas\u0131 i\u00e7in onlar\u0131 \u00f6\u011f\u00fcterek mamalarda kullanabilir, veya ya\u011flar\u0131ndan yararlanabilirsiniz. Ceviz ve kabak \u00e7ekirde\u011fi ayn\u0131 zamanda Omega-3 ya\u011f\u0131n\u0131 da i\u00e7ermektedir. Bu besinler ayn\u0131 zamanda \u00f6nemli bitkisel protein kaynaklar\u0131 olup, bebe\u011finizin v\u00fccudunun bu ihtiyac\u0131n\u0131 da kar\u015f\u0131lar.S\u00fct ve S\u00fct \u00dcr\u00fcnleri1 ya\u015f\u0131ndan itibaren her g\u00fcn iki bardak s\u00fct i\u00e7ilmesi, hem ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hem de \u00e7ocu\u011funuzun geli\u015fimi i\u00e7in \u00e7ok \u00f6nemlidir. \u00d6nemli bir kalsiyum deposu olan s\u00fct ayn\u0131 zamanda bir hastal\u0131k halinde bebe\u011finizin hem s\u0131v\u0131 almas\u0131n\u0131n hem de v\u00fccudunun ihtiyac\u0131 olan kalorileri almas\u0131n\u0131n en \u00f6nemli yollar\u0131ndan biridir. S\u00fct d\u0131\u015f\u0131nda yo\u011furt gibi s\u00fct \u00fcr\u00fcnleri de i\u00e7erdi\u011fi v\u00fccuda yard\u0131mc\u0131 probiyotik bakteriler ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemine pozitif bir katk\u0131da bulunmaktad\u0131r.Meyve ve Sebze T\u00fcketimiBebe\u011finizin d\u00fczenli sebze ve meyve yemesini sa\u011flay\u0131n. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici vitamin ve mineraller en yo\u011fun olarak taze sebze ve meyvelerde bulunur. Koyu renk yaprakl\u0131 \u0131spanak, k\u0131v\u0131rc\u0131k lahana gibi besinlerin ve brokoli gibi yo\u011fun C vitamini i\u00e7eren besinlerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemine katk\u0131s\u0131 b\u00fcy\u00fckt\u00fcr. Domates gibi besinlerde bol bulunan likopenin kanser \u00f6nleyici etkisi ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemindeki \u00f6nemli rol\u00fc kan\u0131tlanm\u0131\u015ft\u0131r. Bununla beraber bebe\u011finizin sebze ve meyve t\u00fcketiminde glisemik endeksi y\u00fcksek muz gibi besinlerden daha az t\u00fcketmesini sa\u011flay\u0131n. Haz\u0131r meyve sular\u0131ndan ziyade taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131n\u0131 tercih edin.\u0130lk Yay\u0131n Tarihi: 24 \u015eubat 2015 @ 16:47"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/cocugunuzun-bagisiklik-sistemini-guclendirecek-10-oneri\/#breadcrumbitem","name":"\u00c7ocu\u011funuzun Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirecek 10 \u00d6neri"}}]}]