[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/cocugunuz-ve-gunes\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/cocugunuz-ve-gunes\/","headline":"\u00c7ocu\u011funuz ve G\u00fcne\u015f","name":"\u00c7ocu\u011funuz ve G\u00fcne\u015f","description":"Yaz aylar\u0131n\u0131n gelmesi ile birlikte, tatil planlar\u0131 da yap\u0131lmaya ba\u015fland\u0131. Kimimiz bebe\u011fimizle birlikte ilk defa tatile \u00e7\u0131kacak, kimimizin ise ge\u00e7en yaz tatili halen dama\u011f\u0131nda. Tatil planlar\u0131n\u0131n yan\u0131 s\u0131ra, yaz aylar\u0131nda bebeklerimizin ve \u00e7ocuklar\u0131m\u0131z\u0131n D vitamininin<a class=\"moretag\" href=\"https:\/\/sevgilibebek.com\/cocugunuz-ve-gunes\/\"> Devam\u0131n\u0131 oku&hellip;<\/a>","datePublished":"2019-08-23","dateModified":"2019-08-23","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/3\/#Person","name":"Sevgili Bebek","url":"https:\/\/sevgilibebek.com\/author\/3\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2016\/06\/\u00e7ocuklar-ve-g\u00fcne\u015f.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2016\/06\/\u00e7ocuklar-ve-g\u00fcne\u015f.jpg","height":334,"width":500},"url":"https:\/\/sevgilibebek.com\/cocugunuz-ve-gunes\/","about":["Ebeveyn &amp; Aile","Fizyolojik Geli\u015fim","Genel Sa\u011fl\u0131k"],"wordCount":844,"keywords":["Bebekler ve g\u00fcne\u015f","Bebeklerde g\u00fcne\u015f yan\u0131\u011f\u0131","\u00e7ocuklar ve g\u00fcne\u015f","d vitamini","G\u00fcne\u015f kremi se\u00e7imi","g\u00fcne\u015f yan\u0131\u011f\u0131","uzun s\u00fcre g\u00fcne\u015fe maruz kalmak","Yeni do\u011fan ve g\u00fcne\u015f"],"articleBody":"Yaz aylar\u0131n\u0131n gelmesi ile birlikte, tatil planlar\u0131 da yap\u0131lmaya ba\u015fland\u0131. Kimimiz bebe\u011fimizle birlikte ilk defa tatile \u00e7\u0131kacak, kimimizin ise ge\u00e7en yaz tatili halen dama\u011f\u0131nda. Tatil planlar\u0131n\u0131n yan\u0131 s\u0131ra, yaz aylar\u0131nda bebeklerimizin ve \u00e7ocuklar\u0131m\u0131z\u0131n D vitamininin en \u00f6nemli kayna\u011f\u0131 olan g\u00fcne\u015ften yararlanabilmesi i\u00e7in, d\u0131\u015far\u0131 daha s\u0131k \u00e7\u0131kmaya ve park s\u00fcrelerini uzatmaya ba\u015flad\u0131k.Fakat t\u00fcm bu \u00e7abalar\u0131m\u0131z s\u0131ras\u0131nda, g\u00fcne\u015ften verimli ve do\u011fru bir \u015fekilde yararlanmak gerekir. Uzun s\u00fcre g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmak \u00f6zellikle k\u00fc\u00e7\u00fck \u00e7ocuklar i\u00e7in ciddi olumsuz sonu\u00e7lara sebep olabilir.D vitamini kayna\u011f\u0131 olan g\u00fcne\u015f, \u00e7ocuklar\u0131n kemik geli\u015fimi i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. D vitamini eksikli\u011finde, \u00e7ocuklar\u0131n kemikleri geli\u015femiyor, di\u015fleri ge\u00e7 \u00e7\u0131k\u0131yor, b\u0131ng\u0131lda\u011f\u0131 ge\u00e7 kapan\u0131yor, oturmas\u0131 ve y\u00fcr\u00fcmesi ge\u00e7 oluyor. Bu sebeplerle \u00e7ocu\u011funuzun ya\u015f aral\u0131\u011f\u0131na uygun olarak ve baz\u0131 \u00f6nlemler alarak, g\u00fcne\u015ften faydalanmas\u0131n\u0131 sa\u011flamal\u0131s\u0131n\u0131z.Yenido\u011fan 1 ayl\u0131k bebe\u011finizi, g\u00fcne\u015fin dik oldu\u011fu saatlerde, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan korumal\u0131 ve serin yerlerde bulundurmal\u0131s\u0131n\u0131z. \u00c7\u00fcnk\u00fc yenido\u011fan bebeklerin v\u00fccut \u0131s\u0131s\u0131 y\u00fckseldi\u011finde terleme fonksiyonu yetersiz oldu\u011fu i\u00e7in, v\u00fccut \u0131s\u0131s\u0131 y\u00fckselebilir ve bebe\u011finizi olumsuz etkiler.Bebe\u011finizin ilk y\u0131l\u0131nda, her g\u00fcn yar\u0131m saat, kol ve bacaklar\u0131 \u00e7\u0131plak olarak g\u00fcne\u015flendirilmesi gerekli olan D vitamininin sentezlenmesi i\u00e7in yeterlidir. Elbette bu esnada bebe\u011finize \u015fapka ve g\u00f6zl\u00fck kullanmaya \u00f6zen g\u00f6stermelisiniz. Ayr\u0131ca \u00e7ocuklar i\u00e7in \u00fcretilmi\u015f\u00a0g\u00fcne\u015f kremlerinden de faydalanmal\u0131s\u0131n\u0131z. G\u00fcne\u015f kremi se\u00e7imi yaparken, i\u00e7erisinde \u00e7inko oksit ve titanyum dioksit bulundurmas\u0131na \u00f6zen g\u00f6stermelisiniz. Bebeklerin v\u00fccudu ilk 6 ayl\u0131k d\u00f6nemlerinde g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131 ve koruyucu kremleri s\u00fcnger gibi emer. Bu y\u00fczden bebe\u011finiz 6 ayl\u0131k olana kadar g\u00fcne\u015f kremi \u00f6nerilmez. \u00c7ocuklar\u0131n denize girdik\u00e7e, havlu ile kuruland\u0131k\u00e7a v\u00fccutlar\u0131ndaki g\u00fcne\u015f kreminin bitece\u011fini bu y\u00fczden g\u00fcn boyunca d\u00fczenli olarak g\u00fcne\u015f kremi kullan\u0131lmas\u0131 gerekti\u011fini unutmamal\u0131s\u0131n\u0131z.\u00c7ocu\u011funuzun ya\u015f\u0131 ka\u00e7 olursa olsun saat 11:00 ile 16:00 aras\u0131 g\u00fcne\u015fe \u00e7\u0131karmamal\u0131s\u0131n\u0131z. Evet g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n faydalar\u0131 olduk\u00e7a b\u00fcy\u00fck fakat, zararlar\u0131n\u0131 da g\u00f6z ard\u0131 etmeyerek g\u00fcne\u015ften m\u00fcmk\u00fcn oldu\u011funca verimli faydalanmak gerekir. Yaln\u0131zca \u00e7ocuklar\u0131m\u0131z\u0131n de\u011fil, yeti\u015fkin ki\u015filerin de bu saat aral\u0131klar\u0131nda m\u00fcmk\u00fcn oldu\u011funca g\u00fcne\u015ften uzak kalmalar\u0131 gerekir.Koyu renklerin g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131 emdi\u011fi bilinir, bu y\u00fczden yaz aylar\u0131nda \u00e7ocu\u011funuz i\u00e7in a\u00e7\u0131k renkli giysileri tercih etmeniz gerekir.G\u00fcne\u015fin yo\u011fun oldu\u011fu saatlerde \u00e7ocu\u011funuzu g\u00f6lgede tutman\u0131z da yeterli de\u011fildir. Bu y\u00fczden g\u00fcne\u015fin dik oldu\u011fu saatlerde \u00e7ocu\u011funuzu g\u00f6lgede de a\u00e7\u0131k renkli giysiler ve g\u00fcne\u015f kremleri ile korumal\u0131s\u0131n\u0131z.S\u0131cak havalarda dikkat etmeniz gereken en \u00f6nemli unsurlardan birisi de, \u00e7ocu\u011funuzun s\u0131v\u0131 ihtiyac\u0131d\u0131r. \u00c7ocu\u011funuzun kaybetti\u011fi s\u0131v\u0131y\u0131 mutlaka yerine koymal\u0131s\u0131n\u0131z. Bebe\u011finiz i\u00e7in bunun en etkili yolu su ve taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131d\u0131r. K\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n\u0131z i\u00e7in ise su, taze s\u0131k\u0131lm\u0131\u015f meyve suyu veya ayran tercih edebilirsiniz. \u00c7ocu\u011funuzun tuvalete \u00e7\u0131kma miktar\u0131 azald\u0131ysa veya bezini daha az kirletmeye ba\u015flad\u0131ysa, g\u00f6z ya\u015f\u0131 ve a\u011f\u0131z salg\u0131lar\u0131 azald\u0131ysa veya ate\u015fi y\u00fckseldiyse vakit kaybetmeden doktora g\u00f6r\u00fcnmelisiniz.T\u00fcm \u00f6nemlerinize ra\u011fmen, \u00e7ocu\u011funuzda g\u00fcne\u015f yan\u0131klar\u0131 olu\u015ftuysa;\u00c7ocu\u011funuza \u0131slak bir bezle kompres yapabilir veya \u0131l\u0131k bir banyo yapt\u0131rabilirsiniz. Bu yan\u0131\u011f\u0131n ac\u0131s\u0131n\u0131 hafifletir.Doktorunuza dan\u0131\u015farak, \u00e7ocu\u011funuzun a\u011fr\u0131 ve ac\u0131s\u0131n\u0131 dindirecek iltihap \u00f6nleyici ve azalt\u0131c\u0131 ila\u00e7lar edinebilirsiniz.Cildini nemlendirmek ve ka\u015f\u0131nt\u0131s\u0131n\u0131 azaltmak i\u00e7in nemlendirici kremler s\u00fcrebilirsiniz.Yan\u0131k b\u00f6lgelerde iltihap olmamas\u0131 ve iz kalmamas\u0131 i\u00e7in, \u00e7ocu\u011funuzun bu b\u00f6lgeleri ka\u015f\u0131mamas\u0131, e\u011fer olu\u015fmu\u015fsa kabarc\u0131klar\u0131 patlatmamas\u0131 i\u00e7in dikkatli olmal\u0131s\u0131n\u0131z.\u0130lk Yay\u0131n Tarihi: 5 Haziran 2016 @ 10:22"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/cocugunuz-ve-gunes\/#breadcrumbitem","name":"\u00c7ocu\u011funuz ve G\u00fcne\u015f"}}]}]