[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/beslenme\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/beslenme\/","headline":"Beslenme (12-24 Ay)","name":"Beslenme (12-24 Ay)","description":"Toplumsal olarak beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131n \u00e7\u0131\u011fr\u0131ndan \u00e7\u0131kt\u0131\u011f\u0131 bu d\u00f6nemde en b\u00fcy\u00fck zarar\u0131 \u00e7ocuklar\u0131m\u0131z\u0131n hassas b\u00fcnyeleri g\u00f6r\u00fcyor. Beslenme hatalar\u0131yla insanlar toplumlar\u0131n bolluk d\u00f6neminde tan\u0131\u015ft\u0131. Bunu her yiyece\u011fe olmasa bile, \u00f6zellikle ticari ama\u00e7l\u0131, reklam\u0131 yap\u0131lan, de\u011fersiz besinlere ula\u015f\u0131m\u0131n<a class=\"moretag\" href=\"https:\/\/sevgilibebek.com\/beslenme\/\"> Devam\u0131n\u0131 oku&hellip;<\/a>","datePublished":"2013-11-06","dateModified":"2017-06-10","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/27967\/#Person","name":"Prof. Dr. \u0130lknur Arslano\u011flu","url":"https:\/\/sevgilibebek.com\/author\/27967\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64285fcbf6ba20030bb8930f1c7bdef9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64285fcbf6ba20030bb8930f1c7bdef9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2013\/07\/25.-Ay-2-.Hafta_-e1386522066263.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2013\/07\/25.-Ay-2-.Hafta_-e1386522066263.jpg","height":585,"width":820},"url":"https:\/\/sevgilibebek.com\/beslenme\/","commentCount":"1","about":["Genel Sa\u011fl\u0131k"],"wordCount":590,"keywords":["bebek mutfa\u011f\u0131","beslenme"],"articleBody":"Toplumsal olarak beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131n \u00e7\u0131\u011fr\u0131ndan \u00e7\u0131kt\u0131\u011f\u0131 bu d\u00f6nemde en b\u00fcy\u00fck zarar\u0131 \u00e7ocuklar\u0131m\u0131z\u0131n hassas b\u00fcnyeleri g\u00f6r\u00fcyor.Beslenme hatalar\u0131yla insanlar toplumlar\u0131n bolluk d\u00f6neminde tan\u0131\u015ft\u0131. Bunu her yiyece\u011fe olmasa bile, \u00f6zellikle ticari ama\u00e7l\u0131, reklam\u0131 yap\u0131lan, de\u011fersiz besinlere ula\u015f\u0131m\u0131n ucuz ve kolay olmas\u0131yla a\u00e7\u0131klayabiliriz.Konu \u00e7ocuk beslenmesi olunca bu giri\u015fe ne gerek vard\u0131 demeyin\u2026\u00c7ocuklarda bu reklamlar, bu bolluk ve bunun yaratt\u0131\u011f\u0131 yanl\u0131\u015f sosyal al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131n kurban\u0131 oluyorlar. \u00c7ocuktan bir \u00f6zveri mi istiyoruz, \u00f6d\u00fcl\u00fc \u015feker ! Ona g\u00fczel bir tatil g\u00fcn\u00fc m\u00fc ya\u015fatmak istiyoruz, haydi hamburgerciye ! Dedesi ziyarete mi geliyor, elinde cips-gazoz ! Annesi sesini kessin de dizi izleyeyim diye mi d\u00fc\u015f\u00fcn\u00fcyor, tutu\u015ftur eline kolay\u0131 !Sonra o \u00e7ocuk doktorun kap\u0131s\u0131nda. Ya obez, ya i\u015ftahs\u0131z, ya boyu geli\u015fmiyor, ya erken ergenlik, ya hiperaktif ! B\u00fct\u00fcn bunlar\u0131n ortak nedeninin b\u00fcy\u00fck oranda k\u00f6t\u00fc beslenme oldu\u011funu hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc ?\u015eimdi biraz ta\u015flar\u0131 yerine oturtal\u0131m : \u0130deal \u00e7ocuk beslenmesi nas\u0131l olur ?\u0130deal \u00e7ocuk beslenmesi anne karn\u0131nda ba\u015flar. Hamile anne \u015fekerden, undan, margarinden, ay\u00e7i\u00e7e\u011fi-soya-m\u0131s\u0131r\u00f6z\u00fc ya\u011flar\u0131n\u0131n fazlas\u0131ndan uzak duracak. \u0130mkan varsa et, bal\u0131k, yoksa yumurta, yo\u011furt, \u00e7\u00f6kelek , kurubaklagil gibi proteinli besinler; tereya\u011f, zeytinya\u011f; g\u00fcnde 1-2 porsiyon meyve; g\u00fcnde 4-5 porsiyon \u00e7i\u011f veya pi\u015fmi\u015f sebze ve ceviz, badem, f\u0131nd\u0131k, kabak\u00e7ekirde\u011fi gibi yararl\u0131 kabuklu kuruyemi\u015flerle beslenecek.Asl\u0131nda bu anlatt\u0131\u011f\u0131m besin \u00f6geleri istisnas\u0131z her ya\u015f grubu i\u00e7in ge\u00e7erli. Tek istisna ya\u015fam\u0131n ilk alt\u0131 ay\u0131nda yaln\u0131zca anne s\u00fct\u00fc almak gerekmesi, bir ya\u015f\u0131na kadar her besinin tek tek ve yava\u015f yava\u015f \u00f6\u011f\u00fct\u00fclm\u00fc\u015f bi\u00e7imlerde verilmesi gere\u011fi, 4-5 ya\u015f\u0131na kadar da solunum yoluna ka\u00e7ma riski nedeniyle kabuklu kuruyemi\u015flerden ka\u00e7\u0131n\u0131lmas\u0131.Yap\u0131lan en \u00f6nemli yanl\u0131\u015flar :Anne s\u00fct\u00fc emerken doymuyor diye haz\u0131r mamaya ba\u015flamakKar\u0131\u015f\u0131k beslenmeye ge\u00e7en s\u00fct \u00e7ocu\u011funa bebe bisk\u00fcvisi, muhallebi, \u015fekerli besinler vermekReklamlar\u0131na inan\u0131p ev yo\u011furdu-s\u00fct\u00fc yerine b\u00fcy\u00fcme yo\u011furdu, zeka s\u00fct\u00fc gibi sa\u00e7ma, \u015fekerli ve renkli ambalajl\u0131 besinlere al\u0131\u015ft\u0131rmakErken d\u00f6nemde sebze, zeytinya\u011f\u0131, k\u00f6y yumurtas\u0131 ve s\u00fct\u00fc, k\u00f6y tereya\u011f\u0131, sa\u011fl\u0131kl\u0131 baharatlar, sar\u0131msak-so\u011fan gibi sa\u011fl\u0131k bek\u00e7ilerinin aroma-koku ve tatlar\u0131na \u00e7ocuklar\u0131 al\u0131\u015ft\u0131rmay\u0131p, sonra yemiyor diye \u015fikayet etmekSofrada veya evde her t\u00fcrl\u00fc zararl\u0131 beslenme tarz\u0131n\u0131 uygulay\u0131p \u00e7ocuktan tek ba\u015f\u0131na sa\u011fl\u0131kl\u0131 beslenmesini beklemekHaz\u0131r meyve sular\u0131n\u0131 zarars\u0131z zannetmekYumurtay\u0131 zararl\u0131 zannedip \u00e7ocu\u011funu ve kendini her sabah iki\u015fer tane yenmesi gereken bu mucize besinden mahrum etmek\u00c7ocu\u011fu erken kald\u0131r\u0131p, ailece kahvalt\u0131 etmeden, nas\u0131l olsa \u201cbeslenme\u201d saati var diye okula yollamak&nbsp;&nbsp;Evet, beslenme \u00fczerine sayfalarca yaz\u0131lacak, ya\u015fam\u0131m\u0131z\u0131n ve sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n en \u00f6nemli bile\u015fenlerinden biri olan bir konu. Bu k\u0131sa g\u00f6zden ge\u00e7irme umar\u0131m baz\u0131 yanl\u0131\u015flar\u0131m\u0131z\u0131 d\u00fczeltme f\u0131rsat\u0131 verir.Prof. Dr. \u0130lknur Arslano\u011fluD\u00fczce \u00dcniversitesi T\u0131p Fak\u00fcltesi\u00c7ocuk Endokrinolojisi Bilim Dal\u0131 Ba\u015fkan\u0131"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/beslenme\/#breadcrumbitem","name":"Beslenme (12-24 Ay)"}}]}]