[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/bebeginiz-ve-atistirmaliklar\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/bebeginiz-ve-atistirmaliklar\/","headline":"Bebe\u011finiz ve At\u0131\u015ft\u0131rmal\u0131klar","name":"Bebe\u011finiz ve At\u0131\u015ft\u0131rmal\u0131klar","description":"Bebe\u011finizin beslenme al\u0131\u015fkanl\u0131klar\u0131 d\u00fczensizse, \u00e7\u00f6z\u00fcm\u00fc at\u0131\u015ft\u0131rmal\u0131klarda bulabilirsiniz. Bebe\u011finiz i\u00e7in sa\u011fl\u0131kl\u0131 ve besleyici ara \u00f6\u011f\u00fcnler haz\u0131rlamak hem onun \u00f6\u011f\u00fcnler aras\u0131 a\u015f\u0131r\u0131 ac\u0131kmas\u0131n\u0131 engelleyecek, hem de baz\u0131 besin maddeleri bak\u0131m\u0131ndan eksik olabilecek bir \u00f6\u011f\u00fcnden sonra bu maddeleri<a class=\"moretag\" href=\"https:\/\/sevgilibebek.com\/bebeginiz-ve-atistirmaliklar\/\"> Devam\u0131n\u0131 oku&hellip;<\/a>","datePublished":"2015-03-23","dateModified":"2017-06-10","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/3\/#Person","name":"Sevgili Bebek","url":"https:\/\/sevgilibebek.com\/author\/3\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2916d3a243921c20e926d04a237431c8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2015\/03\/imagesWheres-the-Fruit53E7baby-eating-apple.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2015\/03\/imagesWheres-the-Fruit53E7baby-eating-apple.jpg","height":532,"width":800},"url":"https:\/\/sevgilibebek.com\/bebeginiz-ve-atistirmaliklar\/","about":["Di\u011fer Men\u00fcler","Genel Sa\u011fl\u0131k"],"wordCount":617,"keywords":["at\u0131\u015ft\u0131rmal\u0131klar","bebek","bebek at\u0131\u015ft\u0131rmal\u0131klar\u0131","bebek beslenmesi","bebeklerde ara \u00f6\u011f\u00fcn","bebeklerde sa\u011fl\u0131kl\u0131 beslenme","beslenme","beslenme al\u0131\u015fkanl\u0131\u011f\u0131","\u00c7ocuklarda Beslenme Al\u0131\u015fkanl\u0131\u011f\u0131"],"articleBody":"Bebe\u011finizin beslenme al\u0131\u015fkanl\u0131klar\u0131 d\u00fczensizse, \u00e7\u00f6z\u00fcm\u00fc at\u0131\u015ft\u0131rmal\u0131klarda bulabilirsiniz. Bebe\u011finiz i\u00e7in sa\u011fl\u0131kl\u0131 ve besleyici ara \u00f6\u011f\u00fcnler haz\u0131rlamak hem onun \u00f6\u011f\u00fcnler aras\u0131 a\u015f\u0131r\u0131 ac\u0131kmas\u0131n\u0131 engelleyecek, hem de baz\u0131 besin maddeleri bak\u0131m\u0131ndan eksik olabilecek bir \u00f6\u011f\u00fcnden sonra bu maddeleri dengelemek i\u00e7in bir f\u0131rsat yaratacakt\u0131r.M\u00fckemmel Ara \u00d6\u011f\u00fcnler Haz\u0131rlamakBiz yeti\u015fkinler genelde ara \u00f6\u011f\u00fcnleri veya at\u0131\u015ft\u0131rmal\u0131klar\u0131 vaktimiz yokken a\u011fz\u0131m\u0131za ataca\u011f\u0131m\u0131z herhangi bir ka\u00e7 lokma olarak g\u00f6r\u00fcr\u00fcz. Fakat bebe\u011finizin ara \u00f6\u011f\u00fcnleri \u00fczerinde d\u00fc\u015f\u00fcnmeniz, hatta ve hatta bu at\u0131\u015ft\u0131rmal\u0131klar\u0131 \u00f6nceden haz\u0131rlaman\u0131z hem sizin hem de bebe\u011finiz i\u00e7in daha yararl\u0131 olacakt\u0131r.At\u0131\u015ft\u0131rmal\u0131k dedi\u011fimizde akl\u0131n\u0131za gelen ilk \u015fey &#8220;abur cubur&#8221; olmas\u0131n. Ara \u00f6\u011f\u00fcn besin de\u011feri bak\u0131m\u0131ndan k\u00fc\u00e7\u00fck bir \u00f6\u011f\u00fcn format\u0131nda, dengeli ve \u00f6zenle haz\u0131rlanm\u0131\u015f bir \u00f6\u011f\u00fcn olmal\u0131d\u0131r. Ara \u00f6\u011f\u00fcnlerin yeterince protein, sa\u011fl\u0131kl\u0131 ya\u011f ve karma\u015f\u0131k karbonhidratlardan olu\u015fmas\u0131n\u0131 sa\u011flay\u0131n. Bebe\u011finizin kendini fazla doyurmamas\u0131 ad\u0131na ara \u00f6\u011f\u00fcnleri ufak tutun.D\u0131\u015fardayken At\u0131\u015ft\u0131rmakD\u0131\u015fardayken veya vaktiniz olmad\u0131\u011f\u0131nda bebe\u011finize ara \u00f6\u011f\u00fcn sunmak i\u00e7in a\u015fa\u011f\u0131daki ipu\u00e7lar\u0131n\u0131 deneyebilirsiniz.Buzdolab\u0131nda tutulmas\u0131 gerekmeyen at\u0131\u015ft\u0131rmal\u0131klar haz\u0131rlay\u0131n. \u00d6rne\u011fin \u015feker katk\u0131s\u0131z f\u0131nd\u0131k veya f\u0131st\u0131k ezmesiyle yapabilece\u011finiz ufak sandvi\u00e7ler..Akmalara veya d\u00f6k\u00fclmelere kar\u015f\u0131 kat\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131 tercih edin. Bebe\u011finizin yiyebilece\u011fi b\u00fcy\u00fckl\u00fckte kesilmi\u015f havu\u00e7 par\u00e7alar\u0131 herhangi bir yemek art\u0131\u011f\u0131 yaratmayacak bir ara \u00f6\u011f\u00fcn olacakt\u0131r.Fazla g\u0131da paketlemeyin.E\u011fer ara \u00f6\u011f\u00fcn olarak meyve d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, kesildi\u011finde daha fazla dayanan muz, \u00e7ilek veya elma gibi meyveleri tercih edin.Bebe\u011finiz \u0130\u00e7in Yararl\u0131 At\u0131\u015ft\u0131rmal\u0131klarKalsiyum Depolar\u0131Taze do\u011franm\u0131\u015f meyvelerle s\u00fcsleyece\u011finiz bir kase yo\u011furtTam tah\u0131ll\u0131 bir kase gevrek ve ufak bir bardak s\u00fctTar\u00e7\u0131nl\u0131 lor peyniriProtein Depolar\u0131\u0130nce f\u00fcme hindi veya et dilimleri ve marulTatl\u0131 k\u0131rm\u0131z\u0131 biberli kat\u0131 yumurta\u015eeker katk\u0131s\u0131z f\u0131nd\u0131k veya f\u0131st\u0131k ezmeli tam tah\u0131ll\u0131 krakerlerMeyve ve SebzelerLor peyniriyle kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f elma veya armut dilimleriMuz dilimleri ve f\u0131st\u0131k ezmesiK\u00f6zlenmi\u015f k\u0131rm\u0131z\u0131 biber par\u00e7alar\u0131"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/bebeginiz-ve-atistirmaliklar\/#breadcrumbitem","name":"Bebe\u011finiz ve At\u0131\u015ft\u0131rmal\u0131klar"}}]}]