[{"@context":"http:\/\/schema.org\/","@type":"Article","@id":"https:\/\/sevgilibebek.com\/anne-sutunuzu-arttiracak-9-gida\/#Article","mainEntityOfPage":"https:\/\/sevgilibebek.com\/anne-sutunuzu-arttiracak-9-gida\/","headline":"Anne S\u00fct\u00fcn\u00fcz\u00fc Artt\u0131racak 9 G\u0131da","name":"Anne S\u00fct\u00fcn\u00fcz\u00fc Artt\u0131racak 9 G\u0131da","description":"Anne s\u00fct\u00fcn\u00fcn yetersizli\u011fi emzirme s\u0131ras\u0131nda pek \u00e7ok annenin kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir sorun. Bu konuda doktorunuzun size \u00f6nerebilece\u011fi t\u0131bbi yard\u0131m y\u00f6ntemleri bulunsa da, s\u00fct\u00fcn\u00fcz\u00fc do\u011fal y\u00f6ntemlerle de artt\u0131rabilirsiniz. \u0130\u015fte anne s\u00fct\u00fcn\u00fcz\u00fc artt\u0131racak 9 g\u0131da! Su: Evet, su<a class=\"moretag\" href=\"https:\/\/sevgilibebek.com\/anne-sutunuzu-arttiracak-9-gida\/\"> Devam\u0131n\u0131 oku&hellip;<\/a>","datePublished":"2020-04-15","dateModified":"2020-04-15","author":{"@type":"Person","@id":"https:\/\/sevgilibebek.com\/author\/nurolcay\/#Person","name":"Fatma Nur Olcay","url":"https:\/\/sevgilibebek.com\/author\/nurolcay\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd49f668f460136f629e7a2366df51a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd49f668f460136f629e7a2366df51a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Sevgili Bebek","logo":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2017\/06\/cropped-sbikon.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2014\/12\/breastfeeding-prolonged.jpeg","url":"https:\/\/sevgilibebek.com\/wp-content\/uploads\/2014\/12\/breastfeeding-prolonged.jpeg","height":959,"width":1440},"url":"https:\/\/sevgilibebek.com\/anne-sutunuzu-arttiracak-9-gida\/","commentCount":"8","about":["Sevgilibebek Mutfa\u011f\u0131"],"wordCount":548,"keywords":["anne s\u00fct\u00fc","anne s\u00fct\u00fc artt\u0131ran g\u0131dalar","bebe\u011fime s\u00fct\u00fcm yetmiyor","emzirme","s\u00fct\u00fcm neden gelmiyor","s\u00fct\u00fcm yetersiz"],"articleBody":"Anne s\u00fct\u00fcn\u00fcn yetersizli\u011fi emzirme s\u0131ras\u0131nda pek \u00e7ok annenin kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir sorun. Bu konuda doktorunuzun size \u00f6nerebilece\u011fi t\u0131bbi yard\u0131m y\u00f6ntemleri bulunsa da, s\u00fct\u00fcn\u00fcz\u00fc do\u011fal y\u00f6ntemlerle de artt\u0131rabilirsiniz. \u0130\u015fte anne s\u00fct\u00fcn\u00fcz\u00fc artt\u0131racak 9 g\u0131da!Su:Evet, su sizin i\u00e7in bir g\u0131da say\u0131lmayabilir, fakat s\u00fct\u00fcn\u00fcz\u00fcn yeterli seviyede olmas\u0131 i\u00e7in yeterince su i\u00e7meniz gerekmekte. Susuzluk ve s\u0131v\u0131 kayb\u0131n\u0131n T\u00fcrkiye\u2019de \u00e7ok s\u0131k g\u00f6r\u00fclen bir sorun oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrsek, pek \u00e7ok annenin bu y\u00fczden s\u0131k\u0131nt\u0131 \u00e7ekti\u011fi sonucuna varabiliriz. S\u00fct\u00fcn\u00fcz\u00fcn yeterli olmas\u0131 i\u00e7in g\u00fcnde en az 1.5 litre su i\u00e7meye \u00f6zen g\u00f6sterin.Yulaf Ezmesi:Yulaf ezmesi de s\u00fct\u00fcn\u00fcz\u00fc artt\u0131racak g\u0131dalar aras\u0131nda&#8230; Yulaf ezmesinin kolesterole ve y\u00fcksek tansiyona olumlu etkilerinin olmas\u0131n\u0131n yan\u0131nda, her sabah yulaf ezmesi t\u00fcketen annelerin s\u00fctlerinin yeterli seviyeye daha yak\u0131n oldu\u011fu g\u00f6zlemlendi. E\u011fer kendinize lezzetli bir yulaf tarifi ar\u0131yorsan\u0131z, buraya t\u0131klayarak yulaf ezmeli tariflerimizi inceleyebilirsiniz!Sar\u0131msak:Kokacak kadar abartman\u0131za gerek yok! Yemeklerinize biraz sar\u0131msak eklemek onlara hem tat katacak, hem de sizin s\u00fct\u00fcn\u00fcz\u00fc artt\u0131racakt\u0131r. Sar\u0131msak bu konuda senelerdir kullan\u0131lmakla beraber, sar\u0131msak tad\u0131n\u0131 sevmeyene anneler i\u00e7in \u00f6zel sar\u0131msak haplar\u0131 da bulunmaktad\u0131r.Havu\u00e7:Havu\u00e7, s\u00fct\u00fcn\u00fcz\u00fcn yeterli seviyede olmas\u0131 i\u00e7in ihtiya\u00e7 duydu\u011funuz beta-karoten a\u00e7\u0131s\u0131ndan \u00e7ok zengindir. \u0130\u00e7indeki y\u00fcksek orandaki A vitamini ve potasyum da sa\u011fl\u0131kl\u0131 ve dengeli beslenmeniz a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli!Rezene:Taze veya kuru kullanman\u0131z farketmez, rezenenin anne s\u00fct\u00fcn\u00fc artt\u0131r\u0131c\u0131 etkisi y\u0131llar \u00f6nce uzmanlar taraf\u0131ndan do\u011fruland\u0131. Salatalarda veya yemeklerinizde kuru olarak kullanabilece\u011finiz rezene, ayn\u0131 zamanda haz\u0131ms\u0131zl\u0131\u011fa ve mide bulant\u0131s\u0131na da pek iyi gelir!Kuruyemi\u015f:Badem, ceviz ve f\u0131st\u0131k gibi kuruyemi\u015fler tam bir antioksidan deposudur. G\u00fcn i\u00e7inde bu t\u00fcr kuruyemi\u015flerden haz\u0131rlayaca\u011f\u0131n\u0131z bir ara \u00f6\u011f\u00fcn, s\u00fct\u00fcn\u00fcz\u00fcn artmas\u0131na yard\u0131mc\u0131 olacakt\u0131r.Susam:Hamur i\u015fi mam\u00fcllerinizin \u00fcst\u00fcne biraz susam gezdirmek, veya arada bir tahin t\u00fcketmek de s\u00fct\u00fcn\u00fcz\u00fc artt\u0131racakt\u0131r, zira susam s\u00fct\u00fcn\u00fcz\u00fcn i\u00e7indeki en \u00f6nemli minerallerden biri olan kalsiyum bak\u0131m\u0131ndan \u00e7ok zengindir.Zencefil:Zencefilin keskin tad\u0131 sade bir bi\u00e7imde yenilmesini engellese de, yemeklere ve t\u00fcrl\u00fc \u00e7aylara \u00f6zel bir tat katt\u0131\u011f\u0131 da ka\u00e7\u0131n\u0131lmaz bir ger\u00e7ektir. Yemeklerinizi tatland\u0131rmas\u0131n\u0131n yan\u0131 s\u0131ra, zencefil anne s\u00fct\u00fcn\u00fc artt\u0131ran g\u0131dalardan biri olarak da bilinmektedir.Mercimek:Bir folik asit deposu olan mercimek, anne s\u00fct\u00fcne en olumlu etki eden g\u0131dalardan birisi. Her t\u00fcrl\u00fc beyin fonksiyonuna yard\u0131mc\u0131 olmas\u0131 da cabas\u0131!Kaynak: parents.com\u0130lk Yay\u0131n Tarihi: 21 Nisan 2019 @ 17:18"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/sevgilibebek.com\/#breadcrumbitem","name":"Sevgili Bebek"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/sevgilibebek.com\/anne-sutunuzu-arttiracak-9-gida\/#breadcrumbitem","name":"Anne S\u00fct\u00fcn\u00fcz\u00fc Artt\u0131racak 9 G\u0131da"}}]}]